{"id":3680,"date":"2020-09-11T11:46:38","date_gmt":"2020-09-11T06:16:38","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/lemon-pepper-chicken-keto-india-keto-recipes-keto-diet-plans\/"},"modified":"2022-09-23T14:56:45","modified_gmt":"2022-09-23T09:26:45","slug":"lemon-pepper-chicken-keto-india-keto-recipes-keto-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/lemon-pepper-chicken-keto-india-keto-recipes-keto-diet-plans\/","title":{"rendered":"Lemon Pepper Chicken"},"content":{"rendered":"

It\u2019s the middle of the week and you deserve a Delicate recipe to beat all those cravings! Here we got you covered with this amazing recipe of lemon pepper chicken, Lemon Pepper Chicken is pan-fried chicken breasts dredged in coconut flour with lemon pepper seasoning, then served in a butter sauce and lemon with a hint of garlic.<\/span><\/p>\n

It is a low carb, Keto-friendly delicious meal that has become a regular on our weeknight dinner menu. It\u2019s a quick, very easy, and inexpensive dish that anyone can enjoy.<\/span><\/p>\n

Lemon Pepper Chicken is everyone\u2019s favorite! Ready in no time and only requires a handful of ingredients, one being a seasoning called lemon pepper. It\u2019s a peppery, zesty seasoning that goes great on a wide variety of dishes.<\/span><\/p>\n

Lemon pepper seasoning is made from a combination of black pepper,dried lemon zest, and salt. The best way to make homemade Lemon Pepper Chicken is with lemon zest (no juice!), black pepper, garlic, and olive oil. Simple, fragrant, and delicious.<\/span><\/p>\n

 <\/p>\n

Learn More<\/a><\/strong><\/p>\n

 <\/p>\n

Ingredients<\/b><\/h6>\n

1) 200g chicken\u00a0<\/span><\/p>\n

2) 1 tbsp olive oil<\/span><\/p>\n

3) Pepper<\/span><\/p>\n

4) Salt<\/span><\/p>\n

5) Olive Oil<\/span><\/p>\n

6) Lemon zest<\/span><\/p>\n

For dip<\/b><\/h6>\n

1) 20g cheese<\/span><\/p>\n

2) 3 tbsp cream<\/span><\/p>\n

3) 3 chopped garlic pods<\/span><\/p>\n

4) Salt\u00a0<\/span><\/p>\n

5) Pepper<\/span><\/p>\n

6) 5g Spring Onions<\/span><\/p>\n

Instructions<\/b><\/h6>\n

1) Marinate chicken with 1 tbsp olive oil, pepper, salt, and lemon juice for 15 mins.<\/span><\/p>\n

2)\u00a0 After marination fries them in oil.<\/span><\/p>\n

3)\u00a0 Garnish it with 10g spring onions.<\/span><\/p>\n

4) Enjoy with green chutney or cheese dip.<\/span><\/p>\n

5) For dip – add cheese, 3 tbsp cream,\u00a0 chopped garlic pods, salt, pepper. Microwave for 30 secs.\u00a0<\/span><\/p>\n

6) Mix and add 5g chopped spring onions.<\/span><\/p>\n

7) Serve well and enjoy it!<\/span><\/p>\n

 <\/p>\n

Learn More<\/a><\/strong><\/p>\n

 <\/p>\n

Nutritional Facts Per Serving<\/h6>\n

Calories- 345\u00a0<\/span><\/p>\n

Protein- 36g<\/span><\/p>\n

Fats-17g<\/span><\/p>\n

Carbohydrates- 11g<\/span><\/p>\n

Fiber- 1g<\/span><\/p>\n

Make this with any cut of chicken you want, grill it, bake it, or sear it. This is a simple recipe that\\’s ready in just 20 minutes so it is perfect for a busy weeknight.<\/span><\/p>\n

We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself\u00a0started<\/a>\u00a0today and Stay tuned for more such keto\u00a0weight loss<\/a>\u00a0journeys,\u00a0health content<\/a>, and\u00a0recipes<\/a>! Also, don\u2019t forget to follow us on\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/p>\n","protected":false},"excerpt":{"rendered":"

It\u2019s the middle of the week and you deserve a Delicate recipe to beat all those cravings! Here we got you covered with this amazing recipe of lemon pepper chicken, Lemon Pepper Chicken is pan-fried chicken breasts dredged in coconut flour with lemon pepper seasoning, then served in a butter sauce and lemon with a …<\/p>\n

Lemon Pepper Chicken<\/span> Read More »<\/a><\/p>\n","protected":false},"author":13,"featured_media":3681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[26,27,52,81,60,61],"acf":[],"yoast_head":"\nLemon Pepper Chicken | Keto India | Keto Recipes | Keto Diet Plans<\/title>\n<meta name=\"description\" content=\"Lemon Pepper Chicken is everyone\u2019s favorite! It\u2019s super easy to make and only requires a handful of ingredients, one being a seasoning called lemon pepper.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/lemon-pepper-chicken-keto-india-keto-recipes-keto-diet-plans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lemon Pepper Chicken | Keto India | Keto Recipes | Keto Diet Plans\" \/>\n<meta property=\"og:description\" content=\"Lemon Pepper Chicken is everyone\u2019s favorite! It\u2019s super easy to make and only requires a handful of ingredients, one being a seasoning called lemon pepper.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/lemon-pepper-chicken-keto-india-keto-recipes-keto-diet-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-11T06:16:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-23T09:26:45+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Lemon-Pepper-Chicken-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"960\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lemon Pepper Chicken | Keto India | Keto Recipes | Keto Diet Plans","description":"Lemon Pepper Chicken is everyone\u2019s favorite! 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