{"id":3683,"date":"2020-09-10T16:47:53","date_gmt":"2020-09-10T11:17:53","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/soya-shrikhand-keto-india-keto-recipes-customized-keto-diet-plans\/"},"modified":"2022-09-23T14:57:00","modified_gmt":"2022-09-23T09:27:00","slug":"soya-shrikhand-keto-india-keto-recipes-customized-keto-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/soya-shrikhand-keto-india-keto-recipes-customized-keto-diet-plans\/","title":{"rendered":"Soya Shrikhand"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Soya Shrikhand is our beloved Dessert in Keto Style. The must-have dream-like Indian dessert recipe is made from soya milk, sweetener, hung curd, and flavored with cardamom and saffron. Everyone loves it from the bottom of their hearts!<\/span><\/p>\n<p><span style=\"font-weight: 400\">This easy recipe can be prepared for festivals like Janamashtmi and Navratri. <\/span><span style=\"font-weight: 400\">It is very delicious and goes with everything. <\/span><span style=\"font-weight: 400\">Soy Shrikhand is a keto style of milk shrikhand, so it is a great option for Vegans for Milk-based products. It\u2019s purely vegetarian, cholesterol-free, and lactose-free.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Garnishing your Soya Shrikhand with nuts like Almonds and Pistachios would be a good choice. Nuts are nutrient-dense, healthy, and great antioxidants. Make sure you consume them as per your requirements only.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>INGREDIENTS<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Soya Milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cardamom powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sweetener<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Saffron<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Almonds\/ Pistachios<\/span><\/li>\n<\/ul>\n<h6><strong>INSTRUCTIONS<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Take a clean muslin cloth and add curd to it and tie the cloth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Hang the muslin cloth for 60 minutes and squeeze with your hands to strain all the water from it.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Drain the whey from the suspended cloth for 7- 8 hours.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put the curd in a mixing bowl, add saffron strands, stevia\/erythritol, and ground cardamom.\u00a0 Mix well with the curd.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put soya milk into the curd mixture and whisk well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Shrikhand is ready.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Transfer shrikhand to a serving bowl and garnish with nuts.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Keep the bowl inside the fridge to chill the recipe for 60minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Take it out after 2 hours and serve the chilled Shrikhand to your family and friends.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Nutritional Facts Per Serving<\/strong><\/h6>\n<p><span style=\"font-weight: 400\">Calories: 276kcal<\/span><\/p>\n<p><span style=\"font-weight: 400\">Fat: 16.5g\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Carbs: 6g<\/span><\/p>\n<p><span style=\"font-weight: 400\">Protein: 10.9g<\/span><\/p>\n<p><span style=\"font-weight: 400\">You can also experiment with Soya Shrikhand with blueberries and nuts. Also. you can make it diabetic-friendly also.<\/span><\/p>\n<p>We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto\u00a0<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">weight loss<\/a>\u00a0journeys,<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\">\u00a0health content<\/a>, and\u00a0<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\">recipes<\/a>! Also, don\u2019t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\">\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Soya Shrikhand is our beloved Dessert in Keto Style. The must-have dream-like Indian dessert recipe is made from soya milk, sweetener, hung curd, and flavored with cardamom and saffron. Everyone loves it from the bottom of their hearts! This easy recipe can be prepared for festivals like Janamashtmi and Navratri. It is very delicious and &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/soya-shrikhand-keto-india-keto-recipes-customized-keto-diet-plans\/\"> <span class=\"screen-reader-text\">Soya Shrikhand<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":3684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[26,27,52,31,65],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Soya Shrikhand | Keto India | Keto Recipes | Customized Keto Diet Plans<\/title>\n<meta name=\"description\" content=\"Soya Shrikhand is our favorite Dessert in Keto Style. 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The must-have dream-like Indian dessert recipe is loved by everyone from the bottom of their hearts!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/soya-shrikhand-keto-india-keto-recipes-customized-keto-diet-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-10T11:17:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-23T09:27:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/sanjeevani-soy-shreekhand-500x500-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"377\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Soya Shrikhand | Keto India | Keto Recipes | Customized Keto Diet Plans","description":"Soya Shrikhand is our favorite Dessert in Keto Style. 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