{"id":3695,"date":"2020-09-09T16:34:35","date_gmt":"2020-09-09T11:04:35","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-murgh-malai-tikka-keto-india-keto-recipes-keto-diet-plans\/"},"modified":"2022-09-23T14:57:28","modified_gmt":"2022-09-23T09:27:28","slug":"keto-murgh-malai-tikka-keto-india-keto-recipes-keto-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-murgh-malai-tikka-keto-india-keto-recipes-keto-diet-plans\/","title":{"rendered":"Keto Murgh Malai Tikka"},"content":{"rendered":"

Yes, midweek blues strike us too and there\u2019s definitely something we can do! <\/span>Please your taste buds with this recipe of Keto Murgh Malai Tikka. The chicken tikka we are talking about is quite different from the regular ones as it has a keto element in it.<\/span>\u00a0<\/span><\/p>\n

You can make these keto-friendly chicken tikkas either in an oven on skewers (just like restaurant-style) or can even fry them in a pan. The best part is this recipe is pretty much a low-carb dish and it needs only a few tweaks to make it keto-friendly.<\/span><\/p>\n

Keto Murgh Malai Tikka is very popular in India and is a legacy of the Mughal Era. The tender chunks of chicken smothered in creamy textures of Dahi or yogurt, cheese, cream along with spices, and a liberal squeeze of tangy lime.<\/span><\/p>\n

Tips:<\/b><\/p>\n

1) While cutting the boneless chicken, go for leg and thigh meat as they work best for tikkas.<\/span><\/p>\n

2) If you\\’re using wooden skewers, then soak them in some water for a while so that they don\\’t burn in the oven during the cooking <\/span>process.<\/span><\/p>\n

 <\/p>\n

Learn More<\/a><\/strong><\/p>\n

 <\/p>\n

Ingredients<\/b><\/h6>\n

1) 3 tbsp malai \/Amul cream.<\/span><\/p>\n

2) 1 small green chili<\/span><\/p>\n

3) \u00bd tsp ginger garlic paste\u00a0<\/span><\/p>\n

4) 1 tbsp chopped coriander<\/span><\/p>\n

5) 1 tsp cumin powder<\/span><\/p>\n

6) 1 tsp garam masala\u00a0<\/span><\/p>\n

7) \u00bd tsp Kasuri methi\u00a0<\/span><\/p>\n

8) 3 crushed cardamom pods<\/span><\/p>\n

9) salt to taste\u00a0<\/span><\/p>\n

10) \u00bc tsp black pepper powder<\/span><\/p>\n

11) 200g chicken<\/span><\/p>\n

12) 1 chopped capsicum<\/span><\/p>\n

13) \u00bc onion chunks<\/span><\/p>\n

14) ghee\/butter<\/span><\/p>\n

Instructions<\/b><\/h6>\n

For Marination: Add 3 tbsp malai\/Amul cream, 1 small green chili, 1\/2 tsp ginger garlic paste, 1 tbsp chopped coriander, 1 tsp cumin powder, 1 tsp garam masala, 1\/2 tsp Kasuri methi, 3 crushed cardamom pods, salt to taste, 1\/4 tsp black pepper powder and mix well.<\/span><\/p>\n

1)\u00a0 Add 200g chicken, 1 chopped capsicum, and 1\/4 onion chunks, and marinate gently. Cover the bowl, and let it rest for an hour<\/span><\/p>\n

2) Skewer the pieces on a wiring rack and bake at 220C for 25 mins. Brush with ghee\/ butter.\u00a0<\/span><\/p>\n

3) Now Serve it and enjoy it with your family and friends.<\/span><\/p>\n

 <\/p>\n

Freezing tips-<\/strong><\/p>\n

This malai tikka makes an exceptional freezer meal.\u00a0 Permit the cooked malai tikka to cool comfortably. Shift the chicken to a freezer-safe container or a Ziploc bag, and it will store well for up to 2 months.<\/p>\n

Notes- Adjoin bell peppers, zucchini, onions, or mushrooms to the skewers. Serve this with tandoori mushrooms, or mint chutney<\/p>\n

 <\/p>\n

Learn More<\/a><\/strong><\/p>\n

 <\/p>\n

Nutritional Facts Per Serving<\/h6>\n

Calories- 302<\/span><\/p>\n

Protein- 24.8g<\/span><\/p>\n

Fats- 21g<\/span><\/p>\n

Carbohydrates- 4.8g<\/span><\/p>\n

Fiber- 1.5g<\/span><\/p>\n

It is conventionally small cuts of boneless marinated chicken stringed on skewers and roasted on a charcoal fire. Now that there are no tandoors, it is grilled in ovens or pan-fried. It is traditionally eaten with green coriander and mint chutney served with onion rings and lemon wedges. <\/span><\/p>\n

Keto Murgh Malai Tikka is made using deboned, skinless chicken thighs which are much higher in fat, therefore the flavor and the chicken marinade is made using sour cream rather than yogurt, which again means, more fat & fewer carbs and to make it more keto-friendly It is served with cauliflower rice, rather than basmati rice or naan.<\/span><\/p>\n

We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself\u00a0started<\/a>\u00a0today and Stay tuned for more such keto\u00a0weight loss<\/a>\u00a0journeys,\u00a0health content<\/a>, and\u00a0recipes<\/a>! Also, don\u2019t forget to follow us on\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/p>\n","protected":false},"excerpt":{"rendered":"

Yes, midweek blues strike us too and there\u2019s definitely something we can do! Please your taste buds with this recipe of Keto Murgh Malai Tikka. The chicken tikka we are talking about is quite different from the regular ones as it has a keto element in it.\u00a0 You can make these keto-friendly chicken tikkas either …<\/p>\n

Keto Murgh Malai Tikka<\/span> Read More »<\/a><\/p>\n","protected":false},"author":13,"featured_media":3696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[26,27,52,81,53,60,61],"acf":[],"yoast_head":"\nKeto Murgh Malai Tikka | Keto India | Keto Recipes | Keto Diet Plans<\/title>\n<meta name=\"description\" content=\"Please your taste buds with this recipe of Keto Murgh Malai Tikka. Yes, midweek blues strike us too and there\u2019s definitely something we can do!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/keto-murgh-malai-tikka-keto-india-keto-recipes-keto-diet-plans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Murgh Malai Tikka | Keto India | Keto Recipes | Keto Diet Plans\" \/>\n<meta property=\"og:description\" content=\"Please your taste buds with this recipe of Keto Murgh Malai Tikka. Yes, midweek blues strike us too and there\u2019s definitely something we can do!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-murgh-malai-tikka-keto-india-keto-recipes-keto-diet-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-09T11:04:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-23T09:27:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Chicken-Malai-Tikka.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto Murgh Malai Tikka | Keto India | Keto Recipes | Keto Diet Plans","description":"Please your taste buds with this recipe of Keto Murgh Malai Tikka. Yes, midweek blues strike us too and there\u2019s definitely something we can do!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-murgh-malai-tikka-keto-india-keto-recipes-keto-diet-plans\/","og_locale":"en_US","og_type":"article","og_title":"Keto Murgh Malai Tikka | Keto India | Keto Recipes | Keto Diet Plans","og_description":"Please your taste buds with this recipe of Keto Murgh Malai Tikka. Yes, midweek blues strike us too and there\u2019s definitely something we can do!","og_url":"https:\/\/www.livofy.com\/health\/keto-murgh-malai-tikka-keto-india-keto-recipes-keto-diet-plans\/","og_site_name":"Livofy","article_published_time":"2020-09-09T11:04:35+00:00","article_modified_time":"2022-09-23T09:27:28+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Chicken-Malai-Tikka.jpg","type":"image\/jpeg"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-murgh-malai-tikka-keto-india-keto-recipes-keto-diet-plans\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-murgh-malai-tikka-keto-india-keto-recipes-keto-diet-plans\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Keto Murgh Malai Tikka","datePublished":"2020-09-09T11:04:35+00:00","dateModified":"2022-09-23T09:27:28+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-murgh-malai-tikka-keto-india-keto-recipes-keto-diet-plans\/"},"wordCount":561,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-murgh-malai-tikka-keto-india-keto-recipes-keto-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Chicken-Malai-Tikka.jpg","keywords":["Keto","Keto Diet","Keto Recipe","Keto Recipes","Keto-friendly Recipe","Non-vegetarian","Non-vegetarian Recipes"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-murgh-malai-tikka-keto-india-keto-recipes-keto-diet-plans\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-murgh-malai-tikka-keto-india-keto-recipes-keto-diet-plans\/","url":"https:\/\/www.livofy.com\/health\/keto-murgh-malai-tikka-keto-india-keto-recipes-keto-diet-plans\/","name":"Keto Murgh Malai Tikka | Keto India | Keto Recipes | Keto Diet Plans","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-murgh-malai-tikka-keto-india-keto-recipes-keto-diet-plans\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-murgh-malai-tikka-keto-india-keto-recipes-keto-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Chicken-Malai-Tikka.jpg","datePublished":"2020-09-09T11:04:35+00:00","dateModified":"2022-09-23T09:27:28+00:00","description":"Please your taste buds with this recipe of Keto Murgh Malai Tikka. Yes, midweek blues strike us too and there\u2019s definitely something we can do!","breadcrumb":{"@id":"https:\/\/www.livofy.com\/health\/keto-murgh-malai-tikka-keto-india-keto-recipes-keto-diet-plans\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.livofy.com\/health\/keto-murgh-malai-tikka-keto-india-keto-recipes-keto-diet-plans\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/keto-murgh-malai-tikka-keto-india-keto-recipes-keto-diet-plans\/#primaryimage","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Chicken-Malai-Tikka.jpg","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Chicken-Malai-Tikka.jpg","width":800,"height":533,"caption":"Keto Murgh Malai Tikka Recipe"},{"@type":"BreadcrumbList","@id":"https:\/\/www.livofy.com\/health\/keto-murgh-malai-tikka-keto-india-keto-recipes-keto-diet-plans\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.livofy.com\/health\/"},{"@type":"ListItem","position":2,"name":"Keto Diet Blogs","item":"https:\/\/www.livofy.com\/health\/category\/keto-diet-blogs\/"},{"@type":"ListItem","position":3,"name":"Keto Murgh Malai Tikka"}]},{"@type":"WebSite","@id":"https:\/\/www.livofy.com\/health\/#website","url":"https:\/\/www.livofy.com\/health\/","name":"Keto India - Customised Indian Keto Diet Plan","description":"Livofy","publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.livofy.com\/health\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.livofy.com\/health\/#organization","name":"KetoIndia.fit","url":"https:\/\/www.livofy.com\/health\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","width":1080,"height":1080,"caption":"KetoIndia.fit"},"image":{"@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8","name":"Akshada Sharma","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/268ba0c5738474b6dc0389e866c22cd6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/268ba0c5738474b6dc0389e866c22cd6?s=96&d=mm&r=g","caption":"Akshada Sharma"},"description":"Akshada Sharma is a Health Consultant at Keto India and has been a part of the team for more than a year. She is personally a Health, Nutrition, and Fitness Enthusiast and loves creating content on the same.","url":"https:\/\/www.livofy.com\/health\/author\/aakashda-sharma\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/3695"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=3695"}],"version-history":[{"count":1,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/3695\/revisions"}],"predecessor-version":[{"id":39742,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/3695\/revisions\/39742"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/3696"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=3695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=3695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=3695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}