{"id":3727,"date":"2020-09-03T17:58:16","date_gmt":"2020-09-03T12:28:16","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-biryani-keto-india-keto-recipes-customized-diet-plans\/"},"modified":"2022-09-15T16:47:11","modified_gmt":"2022-09-15T11:17:11","slug":"keto-biryani-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-biryani-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Keto Biryani"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Planning to cook something special tonight? Well, take note as we have keto-friendly biryani on the menu! Keto <\/span><span style=\"font-weight: 400\">Biryani is our all-time favorite dish! We know we cannot have rice in keto but why be upset when we have a versatile low-carb vegetable for you &#8211; Cauliflower. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Cauliflower fits perfectly with it and works amazingly.\u00a0<\/span><span style=\"font-weight: 400\">Keto<\/span><span style=\"font-weight: 400\"> biryani is a fresh and summery twist on vegan vegetable biryani, made with seasonal veggies, spices, and tons of flavor. Naturally gluten-free, grain-free, soy-free, nut-free, and keto-friendly.<\/span><\/p>\n<p><span style=\"font-weight: 400\">This cauliflower rice biryani has the same biryani flavors and can be combined with cooked chicken, shrimp, or eggs, paneer you love. Cauliflower Rice<\/span><span style=\"font-weight: 400\"> can have a bit of crunchy texture or soft when well cooked. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Cauliflower rice does not taste like normal rice, it has a nutty, mild flavor and if cooked properly has a nice chewy texture like rice. <\/span><span style=\"font-weight: 400\">You can add ingredients of your choice to this low-carb recipe and enjoy this meal with your fam!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>INGREDIENTS<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd\u00a0 tsp ground coriander<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd tsp ground cumin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp garam masala<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd tsp turmeric<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp yogurt<\/span><\/li>\n<\/ul>\n<h6><strong>Ingredients For The Rice<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 tbsp butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd diced onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One chopped tomato<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 minced garlic cloves<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp grated ginger<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 cups cauliflower rice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup dhania (cilantro)<\/span><\/li>\n<\/ul>\n<h6><strong>INSTRUCTIONS<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Make the cauliflower rice. Add cauliflower florets to the food processor and pulse until the cauliflower is riced. Fill only one-third portion of the food processor at a time and make the cauliflower rice in 2 to 3 batches for evenly riced cauliflower.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add 2 tablespoons butter to a pan along with the garlic, ginger, and onion.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the garam masala, salt, turmeric, ground coriander, cumin, and yogurt.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook for 3 minutes until all the spices start to simmer together.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">For the cauliflower rice, add tomato, garlic, and ginger, onion, in butter and let simmer for about 2 mins.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then add the cauli rice and cook until the rice is softened about 7 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Stir everything together in intervals.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Make the raita by combining all of the ingredients in a small bowl, refrigerate until ready to use.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\"><strong>Tip:<\/strong> You can also add shrimps, chicken or egg if desired.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Nutritional Facts per Serving<\/strong><\/h6>\n<p><span style=\"font-weight: 400\">Calories- 123\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Total Fat- 9 g<\/span><\/p>\n<p><span style=\"font-weight: 400\">Cholesterol &#8211;\u00a0 23mg<\/span><\/p>\n<p><span style=\"font-weight: 400\">Sodium &#8211; 146mg<\/span><\/p>\n<p><span style=\"font-weight: 400\">Total Carbs &#8211; 5.9g<\/span><\/p>\n<p><span style=\"font-weight: 400\">Protein- 3.3 g<\/span><\/p>\n<p><span style=\"font-weight: 400\">Fiber &#8211; 4.5 g<\/span><\/p>\n<p><span style=\"font-weight: 400\">Savor this keto biryani for your weekend plans. <\/span><span style=\"font-weight: 400\">\u00a0<\/span><span style=\"font-weight: 400\">If you like Indian food and seasonings, then try this and enjoy. Super easy and Healthy.<\/span><\/p>\n<p><span style=\"font-weight: 400\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">keto weight loss stories<\/a><\/span><span style=\"font-weight: 400\">,<\/span><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\"> health content<\/a>, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Planning to cook something special tonight? Well, take note as we have keto-friendly biryani on the menu! Keto Biryani is our all-time favorite dish! We know we cannot have rice in keto but why be upset when we have a versatile low-carb vegetable for you &#8211; Cauliflower. Cauliflower fits perfectly with it and works amazingly.\u00a0Keto &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-biryani-keto-india-keto-recipes-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Biryani<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":3728,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[27,52,81,53,60,61],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Biryani | Keto India | Keto Recipes | Customized Keto Diet Plans<\/title>\n<meta name=\"description\" content=\"Planning to cook something special tonight? 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She is personally a Health, Nutrition, and Fitness Enthusiast and loves creating content on the same.","url":"https:\/\/www.livofy.com\/health\/author\/aakashda-sharma\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/3727"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=3727"}],"version-history":[{"count":1,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/3727\/revisions"}],"predecessor-version":[{"id":39764,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/3727\/revisions\/39764"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/3728"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=3727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=3727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=3727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}