{"id":3873,"date":"2020-08-05T14:36:40","date_gmt":"2020-08-05T09:06:40","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-cauliflower-spinach-soup-keto-india-keto-recipes-diet-plans\/"},"modified":"2022-09-15T17:04:50","modified_gmt":"2022-09-15T11:34:50","slug":"keto-cauliflower-spinach-soup-keto-india-keto-recipes-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-cauliflower-spinach-soup-keto-india-keto-recipes-diet-plans\/","title":{"rendered":"Keto Cauliflower Spinach Soup"},"content":{"rendered":"<p><span style=\"font-weight: 400\">This low carb recipe of\u00a0<\/span><span style=\"font-size: 16px;font-style: normal;font-weight: 400\">\u00a0<\/span><span style=\"font-size: 16px;font-style: normal;font-weight: 400\">Keto Cauliflower Spinach Soup will warm you up! Not on in keto, you can have this soup in low carb, gluten-free, LC\/HF, vegetarian or diabetic diet.<\/span><\/p>\n<p><span style=\"font-weight: 400\">This soup has a good combination of Indian spices like pepper, cumin, paprika, and also complements cauliflower and spinach very well. <\/span><span style=\"font-weight: 400\">Filling and gratifying enough to use as a main course or as an appetizer as per your preference.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The keto cauliflower spinach soup recipe is a great way to use your veggies and enjoy them! It\u2019s quicky and easy to prepare and best for eating on a chilly fall or winter day!<\/span><\/p>\n<p><span style=\"font-weight: 400\">You can add your good sources of protein and fats with it like chicken, paneer, eggs if required to make it more nutritious, healthy, and satisfying. This low carb recipe will just talk half an hour of your cooking time.<\/span><\/p>\n<h6><strong>\u00a0INGREDIENTS<\/strong><\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">One medium yellow onion, peeled and chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp coriander<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp\u00a0 cumin<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 \u00bd tsp paprika<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd tsp cardamom<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc\u00a0 tsp nutmeg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd tsp cayenne\u00a0 pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp fresh ginger, minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc cup tomato paste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups chicken\u00a0 or vegetable stock<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cup heavy cream\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 cups cauliflower, cut into small florets<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups chopped spinach<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 \u00bd\u00a0 tsp sea salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd\u00a0 tsp freshly ground pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup\u00a0 fresh cilantro, finely chopped<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6>INSTRUCTIONS<\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">First, heat a large saucepan or dutch oven over medium heat. Add butter.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">When the butter stops foaming, add onions to the skillet.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook onions until they are starting to brown on the edges and beginning to develop some translucency. Turn heat to low.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the coriander, cumin, paprika,\u00a0 cardamom, <\/span><span style=\"font-weight: 400\">nutmeg, and cayenne pepper. Cook, while stirring for about two minutes to toast the spices.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add fresh ginger and tomato paste. Stir to mix well.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour in cream and stock stirring to combine. Increase heat to medium. Bring the soup to a simmer, stirring occasionally.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">When the soup has reached a simmer, add cauliflower and bring the soup back to a simmer and heat it on a lower flame.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">After that, Allow soup to simmer until cauliflower is tender, about 10-13 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add spinach and simmer soup a minute or two longer to wilt the kale.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lastly, stir in cilantro, salt or pepper. Taste and adjust seasoning.\u00a0<\/span><\/li>\n<\/ul>\n<h6><strong>NUTRITIONAL FACTS PER SERVING<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 287<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 27.4 grams<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 12.6 grams<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 3.7 grams<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 5.6 grams<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net carbs: 8.9 grams<\/span><\/li>\n<\/ul>\n<p>Keto Cauliflower Spinach Curry Soup &#8211; one of the ideal choices to help you lose weight. Most varieties of vegetable soup contain 100 calories or less per serving. Plus, vegetables contain lots of fiber, which helps you feel full and satisfied so you eat less all day.<\/p>\n<p><span style=\"font-weight: 400\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">\u00a0journeys,<\/a><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\">\u00a0health content<\/a>, and<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\">\u00a0recipes<\/a>! Also, don\u2019t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\">\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This low carb recipe of\u00a0\u00a0Keto Cauliflower Spinach Soup will warm you up! Not on in keto, you can have this soup in low carb, gluten-free, LC\/HF, vegetarian or diabetic diet. This soup has a good combination of Indian spices like pepper, cumin, paprika, and also complements cauliflower and spinach very well. Filling and gratifying enough &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-cauliflower-spinach-soup-keto-india-keto-recipes-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Cauliflower Spinach Soup<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":3935,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[26,27,150,98],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Cauliflower Spinach Soup | Keto India | Keto Recipes | Diet Plans<\/title>\n<meta name=\"description\" content=\"Keto Cauliflower Spinach soup will warm you up! 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Not just on keto, but you can have this soup in low carb, gluten-free, LC\/HF, vegetarian or diabetic diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-cauliflower-spinach-soup-keto-india-keto-recipes-diet-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-05T09:06:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-15T11:34:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/unnamed-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"384\" \/>\n\t<meta property=\"og:image:height\" content=\"512\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto Cauliflower Spinach Soup | Keto India | Keto Recipes | Diet Plans","description":"Keto Cauliflower Spinach soup will warm you up! Not just on keto, but you can have this soup in low carb, gluten-free, LC\/HF, vegetarian or diabetic diet.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-cauliflower-spinach-soup-keto-india-keto-recipes-diet-plans\/","og_locale":"en_US","og_type":"article","og_title":"Keto Cauliflower Spinach Soup | Keto India | Keto Recipes | Diet Plans","og_description":"Keto Cauliflower Spinach soup will warm you up! 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