{"id":3885,"date":"2020-08-05T14:36:38","date_gmt":"2020-08-05T09:06:38","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-rasmalai-keto-india-keto-recipes-customized-diet-plans\/"},"modified":"2022-09-15T17:05:31","modified_gmt":"2022-09-15T11:35:31","slug":"keto-rasmalai-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-rasmalai-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Keto Rasmalai"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Are you a part of the majority that are always craving desserts?\u00a0 Well, one thing that we are certain of is that you\\&#8217;ve been missing them on a Keto diet. This is owed to the fact that consuming sugar is not advised when on a Keto diet. Sugar after all is the most common source of carbohydrate that we consume. Well, we\\&#8217;re here with some good news. You don\\&#8217;t need to fret anymore, you enjoy this delicious recipe of Keto Rasmalai whenever you want. One thing\\&#8217;s for certain, it will most definitely satisfy your frequent dessert cravings.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Rasmalai is one of the most cherished sweets in Indian weddings, parties and festivals. <\/span><span style=\"font-weight: 400\">Rasmalai is basically sweetened cheese added to sweetened and flavoured milk and serve chilled.<\/span><\/p>\n<p><span style=\"font-weight: 400\">One of the most loved sweets of the multi-faceted Indian cuisine is Rasmalai. It is basically sweetened cheese added to sweetened and flavoured milk and served chilled. Being on the Keto diet,\u00a0 an Indian you were missing this dessert. Don\u2019t worry; Keto Rasmalai is a thing, and you enjoy it whenever you want.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The keto style of your favourite tries best to match up with the original version. And can be made easily at home for your special occasions, when you might feel left out.\u00a0 <\/span><\/p>\n<p><span style=\"font-weight: 400\">Keto Rasmalai is a popular Indian Keto Dessert. This recipe is a rich cheesecake without a crust to satisfy sweet cravings.\u00a0<\/span><\/p>\n<h6><strong>INGREDIENTS<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Litre Milk\u00a0 as high fat as possible<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 \u00bd tbsps white vinegar or lemon juice<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u00a0 \u00a0 \u00a0For Sugar syrup:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1-1.5 litres water<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5-6 tbsps Erythritol + Monk fruit blend (or sweetener <\/span>of your choice) Adjust according to your sweetener<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">\u00a0 \u00a0 For the Rabri:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">500ml unsweetened almond milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc\u00a0 cup table cream<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 tbsp\u00a0 Erythritol + Monk fruit blend (or sweetener <\/span>\u00a0of your choice) Adjust according to your sweetener<\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 cardamom pods lightly crushed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc\u00a0 tsp almond extract<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a01\/8th\u00a0 tsp of yellow food colouring or 2-3 strands Saffron or<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4-5 almonds chopped\/crushed<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>INSTRUCTIONS<\/strong><\/h6>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><span style=\"font-weight: 400\">To make Chenna\/Paneer Discs:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bring your milk to a boil turn off the flame and add vinegar (or lemon juice) and stir as the milk separates.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once separated pour the paneer and whey into a strainer\/colander lined with a cheese or muslin cloth.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Gently press out the liquid.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Hang it from your kitchen sink tap to drip the rest of the whey for about 20minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put the paneer on a plate or clean surface and start kneading it really well to bring the crumbles together into a nice soft dough ball. This will require at least 10 minutes of kneading. This is a really important step for spongy and soft chenna disc so don\u2019t stop ahead of the 10minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once done, make the individual balls to flatten them into discs, they don\u2019t need to be perfect the next step will even them out and also this dish is quite forgiving. Set aside.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">For Sugar Syrup:<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add water and sweetener to the vessel ( the discs will expand and need the room )<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Taste to assure it\\&#8217;s not just watery sugar syrup and adjust your sweetener accordingly.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bring the syrup to a boil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add discs to the syrup, close and cook for about 15minutes. Check on them.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once they have grown in size,\u00a0 use a slotted spoon to gently remove them from the syrup. Before removing them, use, preferably a wooden spoon,\u00a0 to Gently press the excess syrup out of the discs before setting down in a wide dish or bowl.<\/span><\/li>\n<\/ul>\n<h6><span style=\"font-weight: 400\">For Rabri:<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the almond milk,\u00a0 cream and sweetener to a heavy-bottomed saucepan with cardamon and saffron ( if available).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If using food colour save it for later.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bring the milk to a boil and add the colour or almond extract if that what you are using.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Taste and adjust the sweetness to your liking.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Turn off the flame, let it cool for a few minutes s and when it\\&#8217;s still warm pour the Rabri all over the discs.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Try to make the discs really soak and absorb all that yummy milk.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Top with your almonds or any nuts of your choice.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Refrigerate overnight.<\/span><\/li>\n<\/ul>\n<h6><strong>Nutritional facts per serving :<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 339.2 kcal<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Total Carbs: 6.6 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Total Fats: 30.4 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fibre: 0.4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 11.6 g<\/span><\/li>\n<\/ul>\n<p>Try this Keto Rasmalai at your place and enjoy!<\/p>\n<p><span style=\"font-weight: 400\">The Keto version of this world-famous Indian sweet tries its best to match up to the original version. And can be made on Indian festivals, or special occasions, when you might feel left out.<\/span><\/p>\n<p><span style=\"font-weight: 400\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">\u00a0journeys,<\/a><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\">\u00a0health content<\/a>, and<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\">\u00a0recipes<\/a>! Also, don\u2019t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\">\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you a part of the majority that are always craving desserts?\u00a0 Well, one thing that we are certain of is that you\\&#8217;ve been missing them on a Keto diet. This is owed to the fact that consuming sugar is not advised when on a Keto diet. Sugar after all is the most common source &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-rasmalai-keto-india-keto-recipes-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Rasmalai<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":3886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[92,157,27,81],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Rasmalai | Keto India | Keto Recipes | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Keto Rasmalai is a popular Indian Keto Dessert. 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She is personally a Health, Nutrition, and Fitness Enthusiast and loves creating content on the same.","url":"https:\/\/www.livofy.com\/health\/author\/aakashda-sharma\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/3885"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=3885"}],"version-history":[{"count":1,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/3885\/revisions"}],"predecessor-version":[{"id":39858,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/3885\/revisions\/39858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/3886"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=3885"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=3885"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=3885"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}