{"id":3890,"date":"2020-08-18T14:57:48","date_gmt":"2020-08-18T09:27:48","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/roasted-salt-and-pepper-chips-keto-india-keto-recipes-diet-plans\/"},"modified":"2022-09-15T16:52:56","modified_gmt":"2022-09-15T11:22:56","slug":"roasted-salt-and-pepper-chips-keto-india-keto-recipes-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/roasted-salt-and-pepper-chips-keto-india-keto-recipes-diet-plans\/","title":{"rendered":"Roasted Salt and Pepper Chips"},"content":{"rendered":"<p><span style=\"font-weight: 400\">A wonderful low carb dish and snack while watching movies at home, drinks, or having a house party. <\/span><span style=\"font-weight: 400\">As we all know, Chips are high on calories and high on carbs and cannot be a part of any kind of nutritious diet. Well, we\\&#8217;ve got Roasted Salt and Pepper Chips just for you!<\/span><\/p>\n<p><span style=\"font-weight: 400\">We crave chips more than we should and sometimes we eat them more than we want. So let\u2019s try to make chips low carb and perfect to follow on a keto diet.\u00a0 The recipe for Roasted Salt and Pepper Chips is quite fascinating and would love to roast radish with spices available in your kitchen.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Radish is low on carbs and high on fiber and helps in lowering blood pressure, lowering cholesterol levels, improving digestion, and helps you feel full for a longer time, especially when you are on a high fat keto diet.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>INGREDIENTS<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 fresh radishes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp coconut oil melted or olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd tsp sea salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd\u00a0 tsp pepper<\/span><\/li>\n<\/ul>\n<h6><strong>INSTRUCTIONS<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat oven to 400 degrees F.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Thinly slice radishes into chips. or use a mandolin, place in a bowl.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Toss with oil.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lay radishes onto two baking sheets, don\\&#8217;t overlap.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whisk the salt and pepper together then sprinkle over the slices.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake for 10minutes, flip and bake for another 15 minutes or until crisp. Time may vary so watch these after flipping.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Enjoy the crispy baked radish chips.\u00a0<\/span><\/li>\n<\/ul>\n<h6><strong>Nutritional Facts Per Serving:\u00a0(0.5 cup )<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 70<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Total Fats: 7.1g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Total Carbs:\u00a0 2.2g\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein:\u00a0 0.4 g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sodium: 304mg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fibre: 1 g<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\"><span style=\"font-size: 16px;font-style: normal;font-weight: 400\">You may hate them raw but would love them roasted! We use Radish as a major ingredient that you may never have liked and a<\/span>fter eating these crispy roasted salt and pepper chips you will enjoy this veggie. <\/span><\/p>\n<p><span style=\"font-weight: 400\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such keto weight loss<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\"> <span style=\"font-weight: 400\">journeys,<\/span><\/a><span style=\"font-weight: 400\"> health content, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/category\/ketorecipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A wonderful low carb dish and snack while watching movies at home, drinks, or having a house party. As we all know, Chips are high on calories and high on carbs and cannot be a part of any kind of nutritious diet. Well, we\\&#8217;ve got Roasted Salt and Pepper Chips just for you! We crave &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/roasted-salt-and-pepper-chips-keto-india-keto-recipes-diet-plans\/\"> <span class=\"screen-reader-text\">Roasted Salt and Pepper Chips<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":3891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[26,27,52,81,53,31,65],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Roasted Salt and Pepper Chips | Keto India | Keto Recipes | Diet Plans<\/title>\n<meta name=\"description\" content=\"Chips are high on calories and high on carbs and cannot be a part of any kind of healthy diet. Well, we&#039;ve got Roasted Salt and Pepper Chips just for you!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/roasted-salt-and-pepper-chips-keto-india-keto-recipes-diet-plans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Roasted Salt and Pepper Chips | Keto India | Keto Recipes | Diet Plans\" \/>\n<meta property=\"og:description\" content=\"Chips are high on calories and high on carbs and cannot be a part of any kind of healthy diet. Well, we&#039;ve got Roasted Salt and Pepper Chips just for you!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/roasted-salt-and-pepper-chips-keto-india-keto-recipes-diet-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2020-08-18T09:27:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-15T11:22:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/SaltPepperChips_075_Pinch-of-Nom-Slimming-Recipes.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1620\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Roasted Salt and Pepper Chips | Keto India | Keto Recipes | Diet Plans","description":"Chips are high on calories and high on carbs and cannot be a part of any kind of healthy diet. Well, we've got Roasted Salt and Pepper Chips just for you!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/roasted-salt-and-pepper-chips-keto-india-keto-recipes-diet-plans\/","og_locale":"en_US","og_type":"article","og_title":"Roasted Salt and Pepper Chips | Keto India | Keto Recipes | Diet Plans","og_description":"Chips are high on calories and high on carbs and cannot be a part of any kind of healthy diet. Well, we've got Roasted Salt and Pepper Chips just for you!","og_url":"https:\/\/www.livofy.com\/health\/roasted-salt-and-pepper-chips-keto-india-keto-recipes-diet-plans\/","og_site_name":"Livofy","article_published_time":"2020-08-18T09:27:48+00:00","article_modified_time":"2022-09-15T11:22:56+00:00","og_image":[{"width":1200,"height":1620,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/SaltPepperChips_075_Pinch-of-Nom-Slimming-Recipes.jpg","type":"image\/jpeg"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/roasted-salt-and-pepper-chips-keto-india-keto-recipes-diet-plans\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/roasted-salt-and-pepper-chips-keto-india-keto-recipes-diet-plans\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Roasted Salt and Pepper Chips","datePublished":"2020-08-18T09:27:48+00:00","dateModified":"2022-09-15T11:22:56+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/roasted-salt-and-pepper-chips-keto-india-keto-recipes-diet-plans\/"},"wordCount":358,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/roasted-salt-and-pepper-chips-keto-india-keto-recipes-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/SaltPepperChips_075_Pinch-of-Nom-Slimming-Recipes.jpg","keywords":["Keto","Keto Diet","Keto Recipe","Keto Recipes","Keto-friendly Recipe","Vegetarian","Vegetarian Recipes"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/roasted-salt-and-pepper-chips-keto-india-keto-recipes-diet-plans\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/roasted-salt-and-pepper-chips-keto-india-keto-recipes-diet-plans\/","url":"https:\/\/www.livofy.com\/health\/roasted-salt-and-pepper-chips-keto-india-keto-recipes-diet-plans\/","name":"Roasted Salt and Pepper Chips | Keto India | Keto Recipes | Diet Plans","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/roasted-salt-and-pepper-chips-keto-india-keto-recipes-diet-plans\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/roasted-salt-and-pepper-chips-keto-india-keto-recipes-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/SaltPepperChips_075_Pinch-of-Nom-Slimming-Recipes.jpg","datePublished":"2020-08-18T09:27:48+00:00","dateModified":"2022-09-15T11:22:56+00:00","description":"Chips are high on calories and high on carbs and cannot be a part of any kind of healthy diet. 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