{"id":3959,"date":"2020-07-23T13:41:51","date_gmt":"2020-07-23T08:11:51","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-shahi-paneer-keto-india-keto-recipes-customized-diet-plans\/"},"modified":"2022-09-15T17:22:29","modified_gmt":"2022-09-15T11:52:29","slug":"keto-shahi-paneer-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-shahi-paneer-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Keto Shahi Paneer"},"content":{"rendered":"

Keto Shahi Paneer is a popular dish of Mughlai cuisine and has a very unique flavor in it. This is an aromatic main dish recipe, which is prepared using paneer,\u00a0 fresh cream, yogurt, milk, and a paste made of almonds, cashews, and onions. The very reason why the word \u2018Shahi\u2019 is added to the name of this recipe is that this recipe has a rich gravy made of nuts and onions, as Mughals used to love any dish made in such a gravy. <\/span><\/p>\n

Keto Shahi Paneer is cooked using a fair amount of spices, which helps in making this dish mouth-watering grace. You can easily find paneer in your nearby market; however, nothing can beat the fresh paneer made at home.<\/span><\/p>\n

From spicy to desserts, paneer is used to make many\u00a0 mouth-watering dishes as it is soft and delicate, with a little sweet flavor in it. Nutritionally speaking, paneer is loaded with calcium and protein, however, it\u2019s also rich in fat and calories and thus must not be eaten in a large amount.<\/span><\/p>\n

Ingredients<\/b><\/h6>\n

1) Almonds<\/span><\/p>\n

2) Cardamom pods<\/span><\/p>\n

3) Olive Oil<\/span><\/p>\n

4) Chopped Onions<\/span><\/p>\n

5) Roasted Nuts<\/span><\/p>\n

6) Paneer<\/span><\/p>\n

7) Cream<\/span><\/p>\n

8) Ghee<\/span><\/p>\n

9) Bay leaves Cumin Seeds, Salt, Turmeric, and garam masala<\/span><\/p>\n

10) Coriander powder<\/span><\/p>\n

11) Black Cardamom<\/span><\/p>\n

12) Kashmiri red chili powder\u00a0<\/span><\/p>\n

13) Saffron strands<\/span><\/p>\n

14) Yogurt<\/span><\/p>\n

 <\/p>\n

Learn More<\/a><\/strong><\/h5>\n

 <\/p>\n

Instructions<\/b><\/h6>\n

1) Heat a teaspoon of oil and then add almonds and green cardamom pods. Roast them for a couple of minutes till the almonds are lightly browned. Remove them from the pan and keep them aside.<\/span><\/p>\n

2) Saute a cup of chopped onions in another teaspoon of oil, till it becomes translucent. Remove from heat and allow it to cool.<\/span><\/p>\n

3) Grind the onion, 3 Teaspoons of water, and add some roasted nuts. Mix These 3 in a blender to make a smooth paste.<\/span><\/p>\n

4) Heat a tablespoon of ghee in the same pan and add cumin seeds, bay leaves, cloves, star anise, black cardamom, and mace. Saute for a minute and then add the blended onion – nut paste.<\/span><\/p>\n

5) Add salt,\u00a0 coriander powder, Cumin Powder, garam masala, turmeric, and fry for another 2 minutes. Add thick yogurt and mix well.<\/span><\/p>\n

6) Put 8 Strands of Saffron and Kashmiri red chili powder. After frying for two minutes, add the diced paneer.<\/span><\/p>\n

7) Take off the heat and mix in two tablespoons of Full-fat fresh cream.<\/span><\/p>\n

Nutritional Facts Per Serving<\/b><\/h6>\n

Calories- 560<\/span><\/p>\n

Protein- 22g<\/span><\/p>\n

Fats- 30g<\/span><\/p>\n

Carbohydrates- 49g<\/span><\/p>\n

Fiber-7g<\/span><\/p>\n

This Shahi Paneer recipe is keto-friendly so you can pair this lip-smacking paneer recipe with Keto Naan or Keto Roti and enjoy your weekend with your family.\u00a0<\/span><\/p>\n

We love this recipe of Keto Shahi Paneer and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span> started<\/span><\/a> today and Stay tuned for more such keto weight loss stories<\/a><\/span>,<\/span> health content<\/a>, and<\/span> recipes<\/span><\/a>! Also, don\\’t forget to follow us on<\/span> Instagram<\/span><\/a> for the daily dose of the Keto Lifestyle.<\/span><\/p>\n

 <\/p>\n

Learn More<\/a><\/strong><\/h5>\n","protected":false},"excerpt":{"rendered":"

Keto Shahi Paneer is a popular dish of Mughlai cuisine and has a very unique flavor in it. This is an aromatic main dish recipe, which is prepared using paneer,\u00a0 fresh cream, yogurt, milk, and a paste made of almonds, cashews, and onions. The very reason why the word \u2018Shahi\u2019 is added to the name …<\/p>\n

Keto Shahi Paneer<\/span> Read More »<\/a><\/p>\n","protected":false},"author":13,"featured_media":3434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[26,27,105,52,81,65],"acf":[],"yoast_head":"\nKeto Shahi Paneer | Keto India | Keto Recipes | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Keto Shahi Paneer is a popular dish of Mughlai cuisine and can be prepared using paneer, yogurt, milk and a paste made of almonds, cashews, and onions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/keto-shahi-paneer-keto-india-keto-recipes-customized-diet-plans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Shahi Paneer | Keto 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