{"id":3961,"date":"2020-07-25T16:28:01","date_gmt":"2020-07-25T10:58:01","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-egg-muffins-keto-india-keto-recipes-customized-diet-plans\/"},"modified":"2022-09-15T17:19:58","modified_gmt":"2022-09-15T11:49:58","slug":"keto-egg-muffins-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-egg-muffins-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Keto Egg Muffins"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Egg muffins are a breakfast win for a\u00a0<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/the-keto-diet-everything-you-need-to-know-about-the-ketogenic-diet-keto-india\/\">keto dieter<\/a>.\u00a0 Protein-packed Keto egg muffins are for anyone who loves the pleasing fusion f cheesy eggs,\u00a0 bacon, and sweet potatoes.<\/span><\/p>\n<p><span style=\"font-weight: 400\">As you prep the keto egg muffins, you\u2019ll notice that each cup will seem quite full of the chopped scallion, chorizo, bacon, and cheddar filling. That\u2019s exactly how it\u2019s supposed to look. Not only does it give your breakfast more substance and flavor, but these ingredients also give the muffins a sturdy texture.<\/span><\/p>\n<p><span style=\"font-weight: 400\">You can make keto egg muffins in different ways using tomato and spinach, bacon or salami, spinach and mozzarella, spinach and cheese, etc. You can use two low carb elements of your choice with eggs to make low carb, keto-friendly, and protein-packed muffins. It\u2019s just a five minutes recipe for convenient busy mornings, holidays, and weekends. Customize it in your own style <\/span><span style=\"font-size: 16px;font-weight: 400\">and enjoy your meal!<\/span><\/p>\n<h5><strong>INGREDIENTS :\u00a0<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 scallions finely chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 oz. chopped air-dried chorizo or salami or cooked bacon<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">12 eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tbsp green or red pesto (optional )<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt and pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">6 oz. shredded cheese<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5 style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/h5>\n<p>&nbsp;<\/p>\n<h5><strong>INSTRUCTIONS :\u00a0<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 350\u2019F (175\u2019C).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Line a muffin tin with insertable baking cups, or grease a silicone muffin tin or non-stick, with butter.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chop chorizo and scallions and add to the bottom of the tin.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whisk eggs together with pesto, salt, and pepper.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the cheese and stir.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour the batter on top of the chorizo and scallions.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake for 15\u201320 minutes.<\/span><\/li>\n<\/ul>\n<h6><strong>Tip and tricks :\u00a0<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Grease your muffin tin correctly and use a good quality non-stick muffin tray.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The muffins puff up while they cook in the oven. Fill muffins 3\/4 of the way up to prevent overflow.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Let them chill about 10 minutes before attempting to remove them. Run a plastic knife around the inside walls of the muffin holes to help loosen them if needed.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Also, You can refrigerate leftovers in an airtight container for up to 3 days.<\/span><\/li>\n<\/ul>\n<h6><strong>Nutritional Facts Per Serving:<br \/>\n<\/strong><span style=\"font-weight: 400\">(2 muffins per serving )<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 336 kcal<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs- 2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat &#8211; 26g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein-\u00a0 23g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sodium- 273.5 mg<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such <a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\">keto weight loss stories<\/a><\/span><span style=\"font-weight: 400\">,<\/span><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\"> health content<\/a>, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h5 style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Egg muffins are a breakfast win for a\u00a0keto dieter.\u00a0 Protein-packed Keto egg muffins are for anyone who loves the pleasing fusion f cheesy eggs,\u00a0 bacon, and sweet potatoes. As you prep the keto egg muffins, you\u2019ll notice that each cup will seem quite full of the chopped scallion, chorizo, bacon, and cheddar filling. That\u2019s exactly &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-egg-muffins-keto-india-keto-recipes-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Egg Muffins<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":3965,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[64,136,107,81],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Egg Muffins | Keto India | Keto Recipes | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Egg muffins are a breakfast win for anyone following a keto diet. Keto Egg muffins are delectable and easily cooked in few minutes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/keto-egg-muffins-keto-india-keto-recipes-customized-diet-plans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Egg Muffins | Keto India | Keto Recipes | Customized Diet Plans\" \/>\n<meta property=\"og:description\" content=\"Egg muffins are a breakfast win for anyone following a keto diet. Keto Egg muffins are delectable and easily cooked in few minutes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-egg-muffins-keto-india-keto-recipes-customized-diet-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-25T10:58:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-15T11:49:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Keto-Egg-Muffins-Recipe-Low-Carb-Breakfast-Photo-Picture.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"667\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto Egg Muffins | Keto India | Keto Recipes | Customized Diet Plans","description":"Egg muffins are a breakfast win for anyone following a keto diet. Keto Egg muffins are delectable and easily cooked in few minutes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-egg-muffins-keto-india-keto-recipes-customized-diet-plans\/","og_locale":"en_US","og_type":"article","og_title":"Keto Egg Muffins | Keto India | Keto Recipes | Customized Diet Plans","og_description":"Egg muffins are a breakfast win for anyone following a keto diet. Keto Egg muffins are delectable and easily cooked in few minutes.","og_url":"https:\/\/www.livofy.com\/health\/keto-egg-muffins-keto-india-keto-recipes-customized-diet-plans\/","og_site_name":"Livofy","article_published_time":"2020-07-25T10:58:01+00:00","article_modified_time":"2022-09-15T11:49:58+00:00","og_image":[{"width":667,"height":1000,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Keto-Egg-Muffins-Recipe-Low-Carb-Breakfast-Photo-Picture.jpg","type":"image\/jpeg"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-egg-muffins-keto-india-keto-recipes-customized-diet-plans\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-egg-muffins-keto-india-keto-recipes-customized-diet-plans\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Keto Egg Muffins","datePublished":"2020-07-25T10:58:01+00:00","dateModified":"2022-09-15T11:49:58+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-egg-muffins-keto-india-keto-recipes-customized-diet-plans\/"},"wordCount":404,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-egg-muffins-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Keto-Egg-Muffins-Recipe-Low-Carb-Breakfast-Photo-Picture.jpg","keywords":["Eggetarian Recipes","keto diet breakfast","keto diet ideas","Keto Recipes"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-egg-muffins-keto-india-keto-recipes-customized-diet-plans\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-egg-muffins-keto-india-keto-recipes-customized-diet-plans\/","url":"https:\/\/www.livofy.com\/health\/keto-egg-muffins-keto-india-keto-recipes-customized-diet-plans\/","name":"Keto Egg Muffins | Keto India | Keto Recipes | Customized Diet Plans","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-egg-muffins-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-egg-muffins-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Keto-Egg-Muffins-Recipe-Low-Carb-Breakfast-Photo-Picture.jpg","datePublished":"2020-07-25T10:58:01+00:00","dateModified":"2022-09-15T11:49:58+00:00","description":"Egg muffins are a breakfast win for anyone following a keto diet. 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