{"id":3990,"date":"2020-07-23T13:39:01","date_gmt":"2020-07-23T08:09:01","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-spinach-egg-omelet-keto-india-keto-recipes\/"},"modified":"2022-09-15T17:22:38","modified_gmt":"2022-09-15T11:52:38","slug":"keto-spinach-egg-omelet-keto-india-keto-recipes","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-spinach-egg-omelet-keto-india-keto-recipes\/","title":{"rendered":"Keto Spinach Egg Omelet"},"content":{"rendered":"<p><span style=\"font-weight: 400\">What can be said more about the Keto spinach egg omelet when there\u2019s already the \u201c<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/the-keto-diet-everything-you-need-to-know-about-the-ketogenic-diet-keto-india\/\">Keto<\/a>\u201d word there. If you haven\u2019t tried Ketogenic foods before, don\u2019t worry that you won\u2019t get to enjoy the taste. In fact, it is tastier and healthier than the non-keto delicacies.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Typically, it is advised to have 2\u00a0 bowls of green veggies while following a <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/\">Ketogenic diet plan.<\/a> Therefore, adding this recipe to breakfast is a great option for fulfilling it.<\/span><\/p>\n<p><span style=\"font-weight: 400\">In addition to being low on the Carb and high on <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/protein-rich-foods-in-india-keto-india-healthcare-and-lifestyle\/\">proteins<\/a>, the recipe is rich in calcium, iron, and potassium. Also, the recipe doesn\u2019t require much time to prepare, hence the go-to choice when running low on time.<\/span><\/p>\n<p><span style=\"font-weight: 400\">All ingredients that you will require for preparing this recipe is the same for making an omelet. You need two complementary ingredients for prepping it up. One is Spinach that helps overcome constipation. It is also rich in calcium, iron, and potassium with only 1% carb and the other one is everyone\u2019s favorite eggs.<\/span><\/p>\n<p><span style=\"font-weight: 400\">A\u00a0 low-carb delicious breakfast filled with cheesy, spinach goodness. You\u2019ll be devouring this easy keto spinach egg omelet in 15 minutes!<\/span><\/p>\n<h6><strong>INGREDIENTS :\u00a0<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc cup frozen spinach &#8211; thawed and chopped, extra water removed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2\u00bd tablespoon cream cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoon mushrooms<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd teaspoon ginger garlic paste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd teaspoon red chili flakes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc teaspoon cayenne pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u215b teaspoon pink salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoon butter or ghee &#8211; to fry<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc cup cheddar cheese<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5 style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/h5>\n<p>&nbsp;<\/p>\n<h6><strong>INSTRUCTIONS :\u00a0<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Break the eggs into a bowl and mix with a fork.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now in the bowl add spinach, cream cheese, mushroom, ginger garlic paste, chili flakes, pepper, and pink Himalayan salt.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat the butter or ghee in a frying pan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Pour the mixture into the pan and fry for 2 minutes on medium heat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Use a spatula for properly cooking the omelet from both sides.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sprinkle some cheddar cheese on the omelet and let it melt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lastly, Fold the omelet before serving<\/span><\/li>\n<\/ul>\n<h6><strong>Nutritional Facts Per Serving :<\/strong><span style=\"font-weight: 400\"><br \/>\n<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories &#8211; 280kcal\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs- 2g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats- 22g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber-\u00a0 2.4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 9g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">keto weight loss stories<\/a><\/span><span style=\"font-weight: 400\">,<\/span><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\"> health content,<\/a> and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h5 style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>What can be said more about the Keto spinach egg omelet when there\u2019s already the \u201cKeto\u201d word there. If you haven\u2019t tried Ketogenic foods before, don\u2019t worry that you won\u2019t get to enjoy the taste. In fact, it is tastier and healthier than the non-keto delicacies. Typically, it is advised to have 2\u00a0 bowls of &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-spinach-egg-omelet-keto-india-keto-recipes\/\"> <span class=\"screen-reader-text\">Keto Spinach Egg Omelet<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":3994,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[64,27,136,96,120],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Spinach Egg Omelet | Keto India | Keto Recipes<\/title>\n<meta name=\"description\" content=\"A delicious, low-carb breakfast filled with cheesy, spinach goodness. You\u2019ll be devouring this easy keto spinach egg omelet in 15 minutes!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/keto-spinach-egg-omelet-keto-india-keto-recipes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Spinach Egg Omelet | Keto India | Keto Recipes\" \/>\n<meta property=\"og:description\" content=\"A delicious, low-carb breakfast filled with cheesy, spinach goodness. You\u2019ll be devouring this easy keto spinach egg omelet in 15 minutes!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-spinach-egg-omelet-keto-india-keto-recipes\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-23T08:09:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-15T11:52:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/spinacheggomelet-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"210\" \/>\n\t<meta property=\"og:image:height\" content=\"240\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto Spinach Egg Omelet | Keto India | Keto Recipes","description":"A delicious, low-carb breakfast filled with cheesy, spinach goodness. 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