{"id":4011,"date":"2020-07-25T15:59:34","date_gmt":"2020-07-25T10:29:34","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/vegetable-hash-with-eggs-keto-india-customized-diet-plans\/"},"modified":"2022-09-15T17:20:30","modified_gmt":"2022-09-15T11:50:30","slug":"vegetable-hash-with-eggs-keto-india-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/vegetable-hash-with-eggs-keto-india-customized-diet-plans\/","title":{"rendered":"Vegetable Hash with Eggs"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Vegetable hash with Eggs is a \u00a0perfect meal ready in 30 minutes, this hash skillet is full of root vegetables, herbs and eggs. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Hash is loaded with veggies and low in carbs. It\u2019s delicious and flavorful. Vegetable hash with eggs will definitely be a good choice for you on a <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/the-keto-diet-everything-you-need-to-know-about-the-ketogenic-diet-keto-india\/\">keto diet.<\/a> You can incorporate this keto recipe in your <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/7-day-eggetarian-ketogenic-diet-plan\/\">eggetarian keto plans<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Breakfast hash originated as a way to use up leftovers, and it typically involves chopped meat, eggs, vegetables, and onions fried in a skillet. While commonly enjoyed as a breakfast or brunch dish, it may also be served for a brunch.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Our version of vegetable hash with eggs is low carb and keto-friendly, achieved by tweaking ingredient ratios to reduce carb impact without sacrificing flavor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Although we used Zucchini, you can try out other veggies: Brussels<\/span><span style=\"font-weight: 400\"> sprouts, turnips, kale, broccoli, or cauliflower &#8211; all work great! Then, add some protein like chicken, bacon, minced meat o and season with spices and herbs of your liking.\u00a0 You can top with avocado or a fried egg and your hash is ready!<\/span><\/p>\n<h5><strong>INGREDIENTS :<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 tsp Olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 large Eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pink Himalayan salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">One cup chopped\u00a0 Vidalia or other sweet onion, <\/span><span style=\"font-weight: 400\">\u00a0one cup green beans, <\/span><span style=\"font-weight: 400\">one cup small red potatoes, <\/span><span style=\"font-weight: 400\">one tsp dried herbs,<\/span><span style=\"font-weight: 400\"> one cup\u00a0 diced\u00a0 zucchini, and <\/span>trimmed and cut into \u00bd pieces,<\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 cups chopped seeded tomatoes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp freshly chopped parsley or chives<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5 style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/h5>\n<p>&nbsp;<\/p>\n<h5><strong>INSTRUCTIONS :<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Starting with, Lightly spray a pan and heat a couple of tablespoons of olive oil on medium heat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now, add vegetables to the pan.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sprinkle with pink Himalayan salt and pepper.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Next, Saute vegetables for about five minutes until slightly Tender.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">After that, Remove vegetables to plates.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spray pan with cooking spray again.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Inside it, Add eggs, sprinkle with pepper and salt and cook.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now, Remove egg and place on top of the vegetables.<\/span><\/li>\n<li style=\"font-weight: 400\">You can serve your dish now!<\/li>\n<\/ul>\n<h5><strong>Nutritional Facts Per Serving :\u00a0<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories &#8211; 222 kcal<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0<\/span><span style=\"font-weight: 400\">Fat &#8211; 20.4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Net Carbs- 6.6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein &#8211; 14.8g<\/span><\/li>\n<\/ul>\n<p>You can use your own favorite low-carb veggies and customize your own hash and enjoy it.<\/p>\n<p><span style=\"font-weight: 400\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such<a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\"> keto weight loss stories<\/a><\/span><span style=\"font-weight: 400\">,<\/span><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\"> health content<\/a>, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle!<\/span><\/p>\n<p>&nbsp;<\/p>\n<h5 style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Vegetable hash with Eggs is a \u00a0perfect meal ready in 30 minutes, this hash skillet is full of root vegetables, herbs and eggs. Hash is loaded with veggies and low in carbs. It\u2019s delicious and flavorful. Vegetable hash with eggs will definitely be a good choice for you on a keto diet. You can incorporate &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/vegetable-hash-with-eggs-keto-india-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Vegetable Hash with Eggs<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":3523,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[64,27,53,96,117],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vegetable Hash With Eggs | Keto India | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Vegetable hash with eggs is a \u00a0perfect breakfast or lunch ready in 30 minutes, this hash skillet is full of root vegetables, eggs, and herbs.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/vegetable-hash-with-eggs-keto-india-customized-diet-plans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegetable Hash With Eggs | Keto India | Customized Diet Plans\" \/>\n<meta property=\"og:description\" content=\"Vegetable hash with eggs is a \u00a0perfect breakfast or lunch ready in 30 minutes, this hash skillet is full of root vegetables, eggs, and herbs.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/vegetable-hash-with-eggs-keto-india-customized-diet-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-25T10:29:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-15T11:50:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/VegetableHashwithPoachedEggs-680x1009-1-e1682421569455.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1009\" \/>\n\t<meta property=\"og:image:height\" content=\"680\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vegetable Hash With Eggs | Keto India | Customized Diet Plans","description":"Vegetable hash with eggs is a \u00a0perfect breakfast or lunch ready in 30 minutes, this hash skillet is full of root vegetables, eggs, and herbs.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/vegetable-hash-with-eggs-keto-india-customized-diet-plans\/","og_locale":"en_US","og_type":"article","og_title":"Vegetable Hash With Eggs | Keto India | Customized Diet Plans","og_description":"Vegetable hash with eggs is a \u00a0perfect breakfast or lunch ready in 30 minutes, this hash skillet is full of root vegetables, eggs, and herbs.\u00a0","og_url":"https:\/\/www.livofy.com\/health\/vegetable-hash-with-eggs-keto-india-customized-diet-plans\/","og_site_name":"Livofy","article_published_time":"2020-07-25T10:29:34+00:00","article_modified_time":"2022-09-15T11:50:30+00:00","og_image":[{"width":1009,"height":680,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/VegetableHashwithPoachedEggs-680x1009-1-e1682421569455.jpg","type":"image\/jpeg"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/vegetable-hash-with-eggs-keto-india-customized-diet-plans\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/vegetable-hash-with-eggs-keto-india-customized-diet-plans\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Vegetable Hash with Eggs","datePublished":"2020-07-25T10:29:34+00:00","dateModified":"2022-09-15T11:50:30+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/vegetable-hash-with-eggs-keto-india-customized-diet-plans\/"},"wordCount":415,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/vegetable-hash-with-eggs-keto-india-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/VegetableHashwithPoachedEggs-680x1009-1-e1682421569455.jpg","keywords":["Eggetarian Recipes","Keto Diet","Keto-friendly Recipe","ketogenic diet recipes","Vegetable Hash With Eggs"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/vegetable-hash-with-eggs-keto-india-customized-diet-plans\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/vegetable-hash-with-eggs-keto-india-customized-diet-plans\/","url":"https:\/\/www.livofy.com\/health\/vegetable-hash-with-eggs-keto-india-customized-diet-plans\/","name":"Vegetable Hash With Eggs | Keto India | Customized Diet Plans","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/vegetable-hash-with-eggs-keto-india-customized-diet-plans\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/vegetable-hash-with-eggs-keto-india-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/VegetableHashwithPoachedEggs-680x1009-1-e1682421569455.jpg","datePublished":"2020-07-25T10:29:34+00:00","dateModified":"2022-09-15T11:50:30+00:00","description":"Vegetable hash with eggs is a \u00a0perfect breakfast or lunch ready in 30 minutes, this hash skillet is full of root vegetables, eggs, and herbs.\u00a0","breadcrumb":{"@id":"https:\/\/www.livofy.com\/health\/vegetable-hash-with-eggs-keto-india-customized-diet-plans\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.livofy.com\/health\/vegetable-hash-with-eggs-keto-india-customized-diet-plans\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/vegetable-hash-with-eggs-keto-india-customized-diet-plans\/#primaryimage","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/VegetableHashwithPoachedEggs-680x1009-1-e1682421569455.jpg","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/VegetableHashwithPoachedEggs-680x1009-1-e1682421569455.jpg","width":1009,"height":680,"caption":"Vegetable Hash with Eggs Recipe"},{"@type":"BreadcrumbList","@id":"https:\/\/www.livofy.com\/health\/vegetable-hash-with-eggs-keto-india-customized-diet-plans\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.livofy.com\/health\/"},{"@type":"ListItem","position":2,"name":"Keto Diet Blogs","item":"https:\/\/www.livofy.com\/health\/category\/keto-diet-blogs\/"},{"@type":"ListItem","position":3,"name":"Vegetable Hash with Eggs"}]},{"@type":"WebSite","@id":"https:\/\/www.livofy.com\/health\/#website","url":"https:\/\/www.livofy.com\/health\/","name":"Keto India - Customised Indian Keto Diet Plan","description":"Livofy","publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.livofy.com\/health\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.livofy.com\/health\/#organization","name":"KetoIndia.fit","url":"https:\/\/www.livofy.com\/health\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","width":1080,"height":1080,"caption":"KetoIndia.fit"},"image":{"@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8","name":"Akshada Sharma","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/268ba0c5738474b6dc0389e866c22cd6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/268ba0c5738474b6dc0389e866c22cd6?s=96&d=mm&r=g","caption":"Akshada Sharma"},"description":"Akshada Sharma is a Health Consultant at Keto India and has been a part of the team for more than a year. She is personally a Health, Nutrition, and Fitness Enthusiast and loves creating content on the same.","url":"https:\/\/www.livofy.com\/health\/author\/aakashda-sharma\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/4011"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=4011"}],"version-history":[{"count":1,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/4011\/revisions"}],"predecessor-version":[{"id":39923,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/4011\/revisions\/39923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/3523"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=4011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=4011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=4011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}