{"id":4041,"date":"2020-07-30T16:12:11","date_gmt":"2020-07-30T10:42:11","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/poached-eggs-keto-india-keto-recipes-customized-diet-plans\/"},"modified":"2022-09-15T17:19:38","modified_gmt":"2022-09-15T11:49:38","slug":"poached-eggs-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/poached-eggs-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Poached Eggs"},"content":{"rendered":"<p><span style=\"font-weight: 400\">With firm whites and creamy yolks, poached eggs are breakfast on their own!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Poached eggs are a beautiful thing.\u00a0 Firm egg whites coating around the golden yolks. With a few suggestions, you too can learn how to poach eggs perfectly every time!<\/span><\/p>\n<p><span style=\"font-weight: 400\">Poached eggs are one of those items we find folks order frequently in restaurants, but they don\u2019t make them very often at home. Why? We think most would say that it\u2019s difficult to get that spherical shape without lots of crazy white thins.<\/span><\/p>\n<p><span style=\"font-weight: 400\">But poaching is one of the best preparation methods for creating healthy eggs. You can prepare them just in 2-3minutes.\u00a0 <\/span><span style=\"font-weight: 400\">It\u2019s also a great low-calorie way to prepare eggs\u2014you don\u2019t need to use added fat to prepare them.<\/span><\/p>\n<h5><strong>INGREDIENTS :\u00a0<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Large Eggs<\/span><\/li>\n<\/ul>\n<h5><strong>INSTRUCTIONS :<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Firstly, Fill the pan with water, <\/span><span style=\"font-weight: 400\">heat until water simmers gently.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now Crack open eggs into a small bowl.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bring the water to a boil. When the water reaches a gentle simmer<\/span>, pour the egg into a ladle.<\/li>\n<li style=\"font-weight: 400\">Gently transfer eggs into simmering water.<\/li>\n<li style=\"font-weight: 400\">The egg whites will coagulate instantly.<\/li>\n<li style=\"font-weight: 400\">Poach the eggs for 3 minutes.<\/li>\n<li style=\"font-weight: 400\">When the whites become dense, gently remove eggs with a slotted spoon and lay them on sheets of paper towel to dry.<\/li>\n<li style=\"font-weight: 400\">Serve immediately.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Alternatively, if making the poached eggs for meal prep or ahead of time, place the cooked poached eggs in an ice water bath and refrigerate for a couple of days. When ready to serve, add boiling water to a bowl, then add the cold poached egg and immerse for 20-30 seconds to make it warm. Remove the poached egg with a spoon, dab dry, and serve immediately.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h5><strong>Cooking Tips :\u00a0<\/strong><\/h5>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Firstly take a shallow saucepan with a large surface area that is best for poaching eggs. Use cold fresh eggs for this recipe.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Eggs can be poached in broth, dry white wine, or tomato juice.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The poaching water should just barely simmer. Constant boiling will cause the eggs to break up as they cook.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve poached eggs on hot buttered noodles, cooked spinach, or rice. <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Top with grated cheese, a cream sauce flavored with curry, tomato sauce, or mustard or onion. English muffin halves,shells, toast, pastry or portobello mushrooms can also be used as a base.<\/span><\/li>\n<\/ul>\n<h6><strong>Nutritional Facts Per Serving :<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 65 kcal<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein- 5g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fats-\u00a0 4g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cholesterol- 153mg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sodium- 62mg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calcium- 25mg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Iron &#8211; 0.8mg\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such keto weight loss<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\"> <span style=\"font-weight: 400\">journeys,<\/span><\/a><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\"> health content,<\/a> and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With firm whites and creamy yolks, poached eggs are breakfast on their own! Poached eggs are a beautiful thing.\u00a0 Firm egg whites coating around the golden yolks. With a few suggestions, you too can learn how to poach eggs perfectly every time! Poached eggs are one of those items we find folks order frequently in &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/poached-eggs-keto-india-keto-recipes-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Poached Eggs<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":4052,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[64,27,136,107,108,53],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Poached Eggs | Keto India | Keto Recipes | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"With creamy yolks and firm whites, poached eggs are breakfast on their own! 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Poached eggs are a beautiful thing and can be cooked instantly.","og_url":"https:\/\/www.livofy.com\/health\/poached-eggs-keto-india-keto-recipes-customized-diet-plans\/","og_site_name":"Livofy","article_published_time":"2020-07-30T10:42:11+00:00","article_modified_time":"2022-09-15T11:49:38+00:00","og_image":[{"width":480,"height":270,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Perfectly-Poached-Eggs-Tutorial-480x270-1.jpg","type":"image\/jpeg"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/poached-eggs-keto-india-keto-recipes-customized-diet-plans\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/poached-eggs-keto-india-keto-recipes-customized-diet-plans\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Poached Eggs","datePublished":"2020-07-30T10:42:11+00:00","dateModified":"2022-09-15T11:49:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/poached-eggs-keto-india-keto-recipes-customized-diet-plans\/"},"wordCount":466,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/poached-eggs-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Perfectly-Poached-Eggs-Tutorial-480x270-1.jpg","keywords":["Eggetarian Recipes","Keto Diet","keto diet breakfast","keto diet ideas","keto friendly foods","Keto-friendly Recipe"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/poached-eggs-keto-india-keto-recipes-customized-diet-plans\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/poached-eggs-keto-india-keto-recipes-customized-diet-plans\/","url":"https:\/\/www.livofy.com\/health\/poached-eggs-keto-india-keto-recipes-customized-diet-plans\/","name":"Poached Eggs | Keto India | Keto Recipes | Customized Diet Plans","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/poached-eggs-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/poached-eggs-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Perfectly-Poached-Eggs-Tutorial-480x270-1.jpg","datePublished":"2020-07-30T10:42:11+00:00","dateModified":"2022-09-15T11:49:38+00:00","description":"With creamy yolks and firm whites, poached eggs are breakfast on their own! 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