{"id":4115,"date":"2020-07-21T15:17:14","date_gmt":"2020-07-21T09:47:14","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/baked-eggs-in-avocado-keto-india-keto-recipes-keto-diet-plans\/"},"modified":"2022-09-15T17:41:38","modified_gmt":"2022-09-15T12:11:38","slug":"baked-eggs-in-avocado-keto-india-keto-recipes-keto-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/baked-eggs-in-avocado-keto-india-keto-recipes-keto-diet-plans\/","title":{"rendered":"Baked Eggs in Avocado"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Who would have thought? You can cook your eggs right in avocados for a decent breakfast option to start your day off right! <\/span><span style=\"font-weight: 400\">Baked eggs in avocado might be the most nutritious, simple, and fast breakfast.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Avocado and eggs come together quickly for a low-carb breakfast made with just two ingredients. <\/span><span style=\"font-weight: 400\">Avocado is a fruit and they are packed with heart-healthy good fats. Eggs, on the other hand, are Economical, high-quality protein among many different vitamins and minerals.<\/span><\/p>\n<p><span style=\"font-weight: 400\">And when you combine these two elements, this becomes one of my favorite breakfast options. Not only are they easy to prepare but they are packed full of everything you can need for a healthy sustainable breakfast.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Finish the avocados with colorful toppings for a delicious weekend brunch that the whole family will love.<\/span><\/p>\n<h6><strong>INGREDIENTS<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 avocados<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">salt, to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">pepper, to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc cup bacon bits(55 g)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cherry tomato, quartered<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 sprig fresh basil, chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">shredded cheddar cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tablespoons fresh chives, chopped<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h5 style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/h5>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h6><strong>INSTRUCTIONS<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat oven to 400\u00b0F (200\u00b0C).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cut the avocados in half and remove the pits.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place them on a baking sheet and scoop out some of the flesh to make a bigger hole.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Break one egg into each hole and season with salt and pepper.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Top with your favorite toppings and oven- bake for 15 minutes or until yolk reaches the desired consistency.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sprinkle with fresh herbs, as desired.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Enjoy your Baked Eggs in Avocado!<\/span><\/li>\n<\/ul>\n<h6><strong>Tips:<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Make sure your avocados are at room temperature and not froze.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Use large eggs.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Keep the avocados upright and level by using a small baking dish or a muffin tray.\u00a0<\/span><\/li>\n<\/ul>\n<h6><strong>Nutritional Facts Per Serving :<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories- 271<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat -21g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs -7g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber- 5g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein-13g<\/span><\/li>\n<\/ul>\n<div class=\"c-message_kit__blocks c-message_kit__blocks--rich_text\">\n<div class=\"c-message__message_blocks c-message__message_blocks--rich_text\">\n<div class=\"p-block_kit_renderer\">\n<div class=\"p-block_kit_renderer__block_wrapper p-block_kit_renderer__block_wrapper--first\">\n<div class=\"p-rich_text_block\" dir=\"auto\">\n<div class=\"p-rich_text_section\"><span style=\"font-weight: 400\">We love this recipe of Baked Eggs in Avocado and we know you will too. This is as easy as it gets, so what is your excuse now? Get yoursel<\/span><span style=\"font-size: 16px;font-style: normal;font-weight: 400\">f<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> started<\/a><\/span><span style=\"font-weight: 400\">\u00a0today and Stay tuned for more such<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\"> keto weight loss stories<\/a><\/span><span style=\"font-weight: 400\">,<\/span><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\"> health content<\/a>, a<\/span><span style=\"font-size: 16px;font-style: normal;font-weight: 400\">nd recipes<\/span><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on <\/span><a style=\"font-size: 16px;background-color: #ffffff\" href=\"https:\/\/www.instagram.com\/keto.india\/\"><span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle.<\/span><\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div><\/div>\n<\/div>\n<div>\n<h5 style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/h5>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Who would have thought? You can cook your eggs right in avocados for a decent breakfast option to start your day off right! Baked eggs in avocado might be the most nutritious, simple, and fast breakfast.\u00a0 Avocado and eggs come together quickly for a low-carb breakfast made with just two ingredients. Avocado is a fruit &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/baked-eggs-in-avocado-keto-india-keto-recipes-keto-diet-plans\/\"> <span class=\"screen-reader-text\">Baked Eggs in Avocado<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":4116,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[64,26,27,52,81],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Baked Eggs in Avocado | Keto India | Keto Recipes | Keto Diet Plans<\/title>\n<meta name=\"description\" content=\"Who would have thought that you can have Baked Eggs In Avocado for a Healthy Keto Weekend Brunch that your family will love to start their days with?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/baked-eggs-in-avocado-keto-india-keto-recipes-keto-diet-plans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baked Eggs in Avocado | Keto India | Keto Recipes | Keto Diet Plans\" \/>\n<meta property=\"og:description\" content=\"Who would have thought that you can have Baked Eggs In Avocado for a Healthy Keto Weekend Brunch that your family will love to start their days with?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/baked-eggs-in-avocado-keto-india-keto-recipes-keto-diet-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-21T09:47:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-15T12:11:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Baked-Eggs-in-AvocadoIMG_9953-720x1080-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"720\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Baked Eggs in Avocado | Keto India | Keto Recipes | Keto Diet Plans","description":"Who would have thought that you can have Baked Eggs In Avocado for a Healthy Keto Weekend Brunch that your family will love to start their days with?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/baked-eggs-in-avocado-keto-india-keto-recipes-keto-diet-plans\/","og_locale":"en_US","og_type":"article","og_title":"Baked Eggs in Avocado | Keto India | Keto Recipes | Keto Diet Plans","og_description":"Who would have thought that you can have Baked Eggs In Avocado for a Healthy Keto Weekend Brunch that your family will love to start their days with?","og_url":"https:\/\/www.livofy.com\/health\/baked-eggs-in-avocado-keto-india-keto-recipes-keto-diet-plans\/","og_site_name":"Livofy","article_published_time":"2020-07-21T09:47:14+00:00","article_modified_time":"2022-09-15T12:11:38+00:00","og_image":[{"width":720,"height":1080,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Baked-Eggs-in-AvocadoIMG_9953-720x1080-1.jpg","type":"image\/jpeg"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/baked-eggs-in-avocado-keto-india-keto-recipes-keto-diet-plans\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/baked-eggs-in-avocado-keto-india-keto-recipes-keto-diet-plans\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Baked Eggs in Avocado","datePublished":"2020-07-21T09:47:14+00:00","dateModified":"2022-09-15T12:11:38+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/baked-eggs-in-avocado-keto-india-keto-recipes-keto-diet-plans\/"},"wordCount":357,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/baked-eggs-in-avocado-keto-india-keto-recipes-keto-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Baked-Eggs-in-AvocadoIMG_9953-720x1080-1.jpg","keywords":["Eggetarian Recipes","Keto","Keto Diet","Keto Recipe","Keto Recipes"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/baked-eggs-in-avocado-keto-india-keto-recipes-keto-diet-plans\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/baked-eggs-in-avocado-keto-india-keto-recipes-keto-diet-plans\/","url":"https:\/\/www.livofy.com\/health\/baked-eggs-in-avocado-keto-india-keto-recipes-keto-diet-plans\/","name":"Baked Eggs in Avocado | Keto India | Keto Recipes | Keto Diet Plans","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/baked-eggs-in-avocado-keto-india-keto-recipes-keto-diet-plans\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/baked-eggs-in-avocado-keto-india-keto-recipes-keto-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Baked-Eggs-in-AvocadoIMG_9953-720x1080-1.jpg","datePublished":"2020-07-21T09:47:14+00:00","dateModified":"2022-09-15T12:11:38+00:00","description":"Who would have thought that you can have Baked Eggs In Avocado for a Healthy Keto Weekend Brunch that your family will love to start their days with?","breadcrumb":{"@id":"https:\/\/www.livofy.com\/health\/baked-eggs-in-avocado-keto-india-keto-recipes-keto-diet-plans\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.livofy.com\/health\/baked-eggs-in-avocado-keto-india-keto-recipes-keto-diet-plans\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/baked-eggs-in-avocado-keto-india-keto-recipes-keto-diet-plans\/#primaryimage","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Baked-Eggs-in-AvocadoIMG_9953-720x1080-1.jpg","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Baked-Eggs-in-AvocadoIMG_9953-720x1080-1.jpg","width":720,"height":1080,"caption":"Baked Eggs In Avocado Recipe"},{"@type":"BreadcrumbList","@id":"https:\/\/www.livofy.com\/health\/baked-eggs-in-avocado-keto-india-keto-recipes-keto-diet-plans\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.livofy.com\/health\/"},{"@type":"ListItem","position":2,"name":"Keto Diet Blogs","item":"https:\/\/www.livofy.com\/health\/category\/keto-diet-blogs\/"},{"@type":"ListItem","position":3,"name":"Baked Eggs in Avocado"}]},{"@type":"WebSite","@id":"https:\/\/www.livofy.com\/health\/#website","url":"https:\/\/www.livofy.com\/health\/","name":"Keto India - Customised Indian Keto Diet Plan","description":"Livofy","publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.livofy.com\/health\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.livofy.com\/health\/#organization","name":"KetoIndia.fit","url":"https:\/\/www.livofy.com\/health\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","width":1080,"height":1080,"caption":"KetoIndia.fit"},"image":{"@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8","name":"Akshada Sharma","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/268ba0c5738474b6dc0389e866c22cd6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/268ba0c5738474b6dc0389e866c22cd6?s=96&d=mm&r=g","caption":"Akshada Sharma"},"description":"Akshada Sharma is a Health Consultant at Keto India and has been a part of the team for more than a year. She is personally a Health, Nutrition, and Fitness Enthusiast and loves creating content on the same.","url":"https:\/\/www.livofy.com\/health\/author\/aakashda-sharma\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/4115"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=4115"}],"version-history":[{"count":1,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/4115\/revisions"}],"predecessor-version":[{"id":39987,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/4115\/revisions\/39987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/4116"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=4115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=4115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=4115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}