{"id":4118,"date":"2020-07-20T13:47:27","date_gmt":"2020-07-20T08:17:27","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-chicken-salad-keto-india-keto-recipes-customized-diet-plans\/"},"modified":"2022-09-15T17:41:59","modified_gmt":"2022-09-15T12:11:59","slug":"keto-chicken-salad-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-chicken-salad-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Keto Chicken Salad"},"content":{"rendered":"<p><span style=\"font-weight: 400\">K<\/span><span style=\"font-weight: 400\">eto Chicken Salad Recipe is super easy and tasty to make low-carb mid-day meal or snack with <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/fats-and-the-keto-diet-keto-india-healthcare-and-lifestyle-diet-plans\/\">healthy fats<\/a>.\u00a0 <\/span><span style=\"font-weight: 400\">This\u00a0 keto chicken salad recipe is a great way to get a good serving of fats and <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/protein-rich-foods-in-india-keto-india-healthcare-and-lifestyle\/\">protein<\/a>. Fresh and tasty they won\u2019t weigh you down.<\/span><\/p>\n<p><span style=\"font-weight: 400\">It\u2019s a flavorful low carb chicken salad that you can eat with just about anything. Keto Chicken Salad stays <\/span><span style=\"font-weight: 400\">fine in the fridge for at least 5 days and you can utilize it in so many ways.<\/span><\/p>\n<p><span style=\"font-weight: 400\">To make this easy, like the recipe states, we highly recommend getting the chicken done, and in the oven, so you can prep your other ingredients. Once the chicken is in the oven, you can wash the vegetables and pat them dry. Chop and mix them well in a bowl and enjoy your healthy salad.<\/span><\/p>\n<h6><strong>INGREDIENTS :<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">100 grams Boneless Chicken Leg and Thigh Meat<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 grams Tomato<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">20 grams Cucumber<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10grams Olives\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">20g grated cheese (feta or cottage)<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tbsp Full Fat Greek Yogurt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tbsp Butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tsp Lime or Lemon Juice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tbsp Olive oil for marinating<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 Tsp Dried Herb Seasoning Mix<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 Tbsp Bacon Fat for frying<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a025g Bell Peppers<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5 style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/h5>\n<p>&nbsp;<\/p>\n<h6><strong>INSTRUCTIONS :<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Marinate 100g of chicken with 1 tbsp olive oil, pepper, salt, and oregano.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a pan, take olive or bacon fat and cook the chicken for 2 mins on both sides.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the butter to the pan and baste the chicken.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once cooked remove the chicken and set it aside. Pour out all the residual fat from the pan on the chicken as well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the chicken has rested, pour out all the resting juices and set aside<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a bowl, add olives, cucumber, olives, bell peppers, tomatoes,full-fat Greek yogurt,\u00a0 olive oil,\u00a0 grated cheese (feta or cottage), and cooked chicken.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Mix well and Enjoy!<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Tip- You can serve this amazing chicken salad with lettuce wraps for a healthy meal.<\/span><\/p>\n<h6><strong>Nutrition Facts Per Serving:\u00a0<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 442<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbs: 6g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 35g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 27g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 1g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">We love this recipe of Keto Chicken Salad and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such <a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\">keto weight loss stories<\/a><\/span><span style=\"font-weight: 400\">,<\/span><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\"> health content<\/a>, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h5 style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>Keto Chicken Salad Recipe is super easy and tasty to make low-carb mid-day meal or snack with healthy fats.\u00a0 This\u00a0 keto chicken salad recipe is a great way to get a good serving of fats and protein. Fresh and tasty they won\u2019t weigh you down. It\u2019s a flavorful low carb chicken salad that you can &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-chicken-salad-keto-india-keto-recipes-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Chicken Salad<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":4119,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[26,27,52,81,60,61],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Chicken Salad | Keto India | Keto Recipes | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Keto Chicken Salad Recipe is a tasty super easy to make low-carb lunch or snack with healthy fats. It\u2019s flavorful and you can eat with just anything!\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/keto-chicken-salad-keto-india-keto-recipes-customized-diet-plans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Chicken Salad | Keto India | Keto Recipes | Customized Diet Plans\" \/>\n<meta property=\"og:description\" content=\"Keto Chicken Salad Recipe is a tasty super easy to make low-carb lunch or snack with healthy fats. It\u2019s flavorful and you can eat with just anything!\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-chicken-salad-keto-india-keto-recipes-customized-diet-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-20T08:17:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-15T12:11:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/chicken-salad-22.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto Chicken Salad | Keto India | Keto Recipes | Customized Diet Plans","description":"Keto Chicken Salad Recipe is a tasty super easy to make low-carb lunch or snack with healthy fats. 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