{"id":4142,"date":"2020-07-13T15:24:04","date_gmt":"2020-07-13T09:54:04","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/lemon-pepper-paneer-keto-india-keto-recipes-customized-diet-plans\/"},"modified":"2022-09-22T17:26:36","modified_gmt":"2022-09-22T11:56:36","slug":"lemon-pepper-paneer-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/lemon-pepper-paneer-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Lemon Pepper Paneer"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Here\\&#8217;s another one for those who are still debating whether vegetarians should follow the Keto diet or not. You can include this recipe for paneer to your cookbook. Your craving for delicious keto-friendly meals will undoubtedly be satisfied by this Lemon Pepper Paneer recipe. Keto lemon pepper paneer is the best snack you can prepare when following a ketogenic diet to satiate your hunger pangs.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400\">Cottage cheese, commonly referred to as paneer, is salted, creamy, and has a distinctive texture. For vegetarians who follow a ketogenic diet, it provides a reasonably good source of nutrients. Given the fact that it doesn\\&#8217;t melt, it is a very flexible substance. Therefore, there are countless meals that may be prepared utilising paneer as a primary or secondary ingredient.<\/span><\/p>\n<p><span style=\"font-weight: 400\">It has a lot of fat and is a good source of protein. For a tasty Indian snack, this pan-fried paneer recipe is seasoned and rapidly fried in ghee. It is great served alone or with various sauces and dips.<\/span><span style=\"font-weight: 400\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400\">Lemon Pepper Paneer is a delicious and simple paneer recipe that works well for regular menus. If you\\&#8217;re looking for a dish using paneer that has a distinctive flavour while still being delicious since you\\&#8217;re sick of making the same old dishes like paneer tikka masala or Kadai paneer, then you\\&#8217;ll definitely enjoy this recipe.<\/span><\/p>\n<p><span style=\"font-weight: 400\">This paneer gravy recipe also excludes tomatoes and heavy cream. As a result, it\\&#8217;s a fantastic option if you want to consume a quick meal that is really delicious and nutritious at the same time. It requires less than 20 minutes to make from scratch and includes easy, rapid preparation.<\/span><\/p>\n<h6><strong>INGREDIENTS<\/strong><\/h6>\n<p><span style=\"font-weight: 400\">1) 150g Paneer<\/span><\/p>\n<p><span style=\"font-weight: 400\">2) 25g Almond Flour<\/span><\/p>\n<p><span style=\"font-weight: 400\">3) \u00bd Lemon<\/span><\/p>\n<p><span style=\"font-weight: 400\">4) \u00bd Teaspoon Pepper<\/span><\/p>\n<p><span style=\"font-weight: 400\">5) 2 Tbsp Ghee<\/span><\/p>\n<p><span style=\"font-weight: 400\">6) 10g Garlic<\/span><\/p>\n<p><span style=\"font-weight: 400\">7) 10g Butter<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Request a call back<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6>Instructions<\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 400\u00b0.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\">Whisk together the almond flour, salt, pepper, and lemon zest in a medium bowl.<\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Toss paneer in the flour mixture until fully coated. Slice the remaining lemon into thin rounds.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat ghee in a large ovenproof skillet over medium-high flame.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add paneer and prepare until golden on bottom, about 5 minutes, then flip paneer.<\/span><\/li>\n<li style=\"font-weight: 400\">Butter, garlic, and lemon slices should be added to the skillet before baking for 15 minutes, or until the chicken is thoroughly cooked and the sauce has somewhat reduced.<\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dip sauce on top of paneer and garnish with parsley.<\/span><\/li>\n<\/ul>\n<h6><strong>Nutritional Information<\/strong><\/h6>\n<p><span style=\"font-weight: 400\">Total calories- 370 kcal<\/span><\/p>\n<p><span style=\"font-weight: 400\">Protein- 28g<\/span><\/p>\n<p><span style=\"font-weight: 400\">Net Carbs- 4 g<\/span><\/p>\n<p><span style=\"font-weight: 400\">Fats- 47g<\/span><\/p>\n<p>Try this mouthwatering Lemon Pepper Paneer dish once. This is as easy as it gets, so what is your excuse now? Get started right away and check back for more information on recipes, health, and weight loss with the keto diet. For a daily taste of the keto lifestyle, don\\&#8217;t forget to follow us on Instagram.<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Request a call back<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\\&#8217;s another one for those who are still debating whether vegetarians should follow the Keto diet or not. You can include this recipe for paneer to your cookbook. Your craving for delicious keto-friendly meals will undoubtedly be satisfied by this Lemon Pepper Paneer recipe. Keto lemon pepper paneer is the best snack you can prepare &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/lemon-pepper-paneer-keto-india-keto-recipes-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Lemon Pepper Paneer<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":4143,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[92,26,27,52,81,150,31,65],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lemon Pepper Paneer | Keto India | Keto Recipes | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Lemon Pepper Paneer is a tasty and easy paneer recipe that fits great for everyday menus. A quick recipe takes 20 minutes to prepare.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/lemon-pepper-paneer-keto-india-keto-recipes-customized-diet-plans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lemon Pepper Paneer | Keto India | Keto Recipes | Customized Diet Plans\" \/>\n<meta property=\"og:description\" content=\"Lemon Pepper Paneer is a tasty and easy paneer recipe that fits great for everyday menus. A quick recipe takes 20 minutes to prepare.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/lemon-pepper-paneer-keto-india-keto-recipes-customized-diet-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-13T09:54:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-22T11:56:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Paneer-Tikka-Wide-900x680-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"680\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lemon Pepper Paneer | Keto India | Keto Recipes | Customized Diet Plans","description":"Lemon Pepper Paneer is a tasty and easy paneer recipe that fits great for everyday menus. A quick recipe takes 20 minutes to prepare.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/lemon-pepper-paneer-keto-india-keto-recipes-customized-diet-plans\/","og_locale":"en_US","og_type":"article","og_title":"Lemon Pepper Paneer | Keto India | Keto Recipes | Customized Diet Plans","og_description":"Lemon Pepper Paneer is a tasty and easy paneer recipe that fits great for everyday menus. A quick recipe takes 20 minutes to prepare.","og_url":"https:\/\/www.livofy.com\/health\/lemon-pepper-paneer-keto-india-keto-recipes-customized-diet-plans\/","og_site_name":"Livofy","article_published_time":"2020-07-13T09:54:04+00:00","article_modified_time":"2022-09-22T11:56:36+00:00","og_image":[{"width":900,"height":680,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Paneer-Tikka-Wide-900x680-1.jpg","type":"image\/jpeg"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/lemon-pepper-paneer-keto-india-keto-recipes-customized-diet-plans\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/lemon-pepper-paneer-keto-india-keto-recipes-customized-diet-plans\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Lemon Pepper Paneer","datePublished":"2020-07-13T09:54:04+00:00","dateModified":"2022-09-22T11:56:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/lemon-pepper-paneer-keto-india-keto-recipes-customized-diet-plans\/"},"wordCount":468,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/lemon-pepper-paneer-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Paneer-Tikka-Wide-900x680-1.jpg","keywords":["indian keto diet","Keto","Keto Diet","Keto Recipe","Keto Recipes","keto recipes indian","Vegetarian","Vegetarian Recipes"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/lemon-pepper-paneer-keto-india-keto-recipes-customized-diet-plans\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/lemon-pepper-paneer-keto-india-keto-recipes-customized-diet-plans\/","url":"https:\/\/www.livofy.com\/health\/lemon-pepper-paneer-keto-india-keto-recipes-customized-diet-plans\/","name":"Lemon Pepper Paneer | Keto India | Keto Recipes | Customized Diet Plans","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/lemon-pepper-paneer-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/lemon-pepper-paneer-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Paneer-Tikka-Wide-900x680-1.jpg","datePublished":"2020-07-13T09:54:04+00:00","dateModified":"2022-09-22T11:56:36+00:00","description":"Lemon Pepper Paneer is a tasty and easy paneer recipe that fits great for everyday menus. A quick recipe takes 20 minutes to prepare.","breadcrumb":{"@id":"https:\/\/www.livofy.com\/health\/lemon-pepper-paneer-keto-india-keto-recipes-customized-diet-plans\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.livofy.com\/health\/lemon-pepper-paneer-keto-india-keto-recipes-customized-diet-plans\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/lemon-pepper-paneer-keto-india-keto-recipes-customized-diet-plans\/#primaryimage","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Paneer-Tikka-Wide-900x680-1.jpg","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Paneer-Tikka-Wide-900x680-1.jpg","width":900,"height":680,"caption":"Lemon Pepper Paneer Recipe"},{"@type":"BreadcrumbList","@id":"https:\/\/www.livofy.com\/health\/lemon-pepper-paneer-keto-india-keto-recipes-customized-diet-plans\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.livofy.com\/health\/"},{"@type":"ListItem","position":2,"name":"Keto Diet Blogs","item":"https:\/\/www.livofy.com\/health\/category\/keto-diet-blogs\/"},{"@type":"ListItem","position":3,"name":"Lemon Pepper Paneer"}]},{"@type":"WebSite","@id":"https:\/\/www.livofy.com\/health\/#website","url":"https:\/\/www.livofy.com\/health\/","name":"Keto India - Customised Indian Keto Diet Plan","description":"Livofy","publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.livofy.com\/health\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.livofy.com\/health\/#organization","name":"KetoIndia.fit","url":"https:\/\/www.livofy.com\/health\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","width":1080,"height":1080,"caption":"KetoIndia.fit"},"image":{"@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8","name":"Akshada Sharma","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/268ba0c5738474b6dc0389e866c22cd6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/268ba0c5738474b6dc0389e866c22cd6?s=96&d=mm&r=g","caption":"Akshada Sharma"},"description":"Akshada Sharma is a Health Consultant at Keto India and has been a part of the team for more than a year. She is personally a Health, Nutrition, and Fitness Enthusiast and loves creating content on the same.","url":"https:\/\/www.livofy.com\/health\/author\/aakashda-sharma\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/4142"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=4142"}],"version-history":[{"count":1,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/4142\/revisions"}],"predecessor-version":[{"id":40053,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/4142\/revisions\/40053"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/4143"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=4142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=4142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=4142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}