{"id":4146,"date":"2020-07-13T15:30:28","date_gmt":"2020-07-13T10:00:28","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-chicken-tonnato-keto-india-keto-recipes-customized-diet-plans\/"},"modified":"2022-09-22T17:26:26","modified_gmt":"2022-09-22T11:56:26","slug":"keto-chicken-tonnato-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-chicken-tonnato-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Keto Chicken Tonnato"},"content":{"rendered":"

Get your keto<\/a> on with this amazing chicken dish! Fall in love with rich tuna, and fresh basil enveloping savory chicken. It doesn\u2019t get much more Keto-tastic than this! Keto Chicken Tonnato!<\/span><\/p>\n

This moderate-protein<\/a>, high-fat<\/a> chicken dinner relies heavily on ingredients you may already have in your pantry. It\u2019s also a keto-friendly meal<\/a>, but you could boost the fat content by using chicken thighs.\u00a0<\/span><\/p>\n

This dish is composed of two main flavors, the light, and poached chicken and a thick and flavorful tuna sauce. It might sound weird, tuna, and chicken, but it\\’s delicious. It\\’s usually served as an appetizer and VERY thinly sliced. <\/span><\/p>\n

INGREDIENTS<\/strong><\/h6>\n

1) 30g capers<\/span><\/p>\n

2) 10g Garlic<\/span><\/p>\n

3) Fresh Basil<\/span><\/p>\n

4) 1 Tbsp Lemon Juice<\/span><\/p>\n

5) 15 Mayo<\/span><\/p>\n

6) \u00bd Tsp Dried Parsley<\/span><\/p>\n

7) \u00bc Tsp Ground Black Pepper\u00a0<\/span><\/p>\n

8) 1 Tbsp Olive oil<\/span><\/p>\n

9) 120g Chicken<\/span><\/p>\n

10) 50g Leafy Greens<\/span><\/p>\n

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Learn More<\/a><\/strong><\/p>\n

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INSTRUCTIONS<\/h6>\n