{"id":4162,"date":"2020-06-13T14:18:53","date_gmt":"2020-06-13T08:48:53","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/chilli-paneer-keto-india-keto-recipes-customized-diet-plans\/"},"modified":"2022-09-22T17:42:46","modified_gmt":"2022-09-22T12:12:46","slug":"chilli-paneer-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/chilli-paneer-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Chilli Paneer \u2013 Vegetarian Keto Recipe"},"content":{"rendered":"

It\\’s a blend of Indian spices and slightly Chinese flavors combined to create a truly unique cuisine. A pan of paneer, peppers, and onions with various sauces and condiments. Not only that, but Chili Paneer is also extremely low carb and a perfect fit for a keto diet.<\/b><\/p>\n

A powerful kick of flavor tailored to the Indian palate, Chili Paneer is a dish found in all \\”Chinese\\” restaurants. Think soft farmer-style cubes of cheese tossed in a\u00a0soy-based umami sauce with scallions, peppers, and chilies. This works well as a snack, a popular bar snack, and is now keto-friendly.<\/p>\n

So if you haven\\’t lived until you\\’ve tried this Keto Chili Paneer, what are you waiting for? We have a recipe for delicious keto-friendly chili paneer that you can try at home.<\/p>\n

INGREDIENTS<\/strong><\/h6>\n

1) 250 g Paneer<\/span><\/p>\n

2) 2 tbsp ghee<\/span><\/p>\n

3) 10g Ginger<\/span><\/p>\n

4) 10g Garlic<\/span><\/p>\n

5) 40g Diced onion<\/span><\/p>\n

6) 100g Capsicum<\/span><\/p>\n

7) 10g spring onion<\/span><\/p>\n

8) 2 tsp soya sauce<\/span><\/p>\n

9) 1 tsp vinegar<\/span><\/p>\n

10) 1 tsp chili sauce<\/span><\/p>\n

 <\/p>\n

Request a callback!<\/a><\/strong><\/p>\n

 <\/p>\n

Instructions<\/strong><\/h6>\n

1) Slice the paneer into small bite-sized pieces on a chopping board and dice the onions.<\/span><\/p>\n

2) Now take a wok and heat it over medium flame. On to the heated wok add 2 tbsp of ghee\/ olive oil. While the oil gets heated properly, put the diced pieces of paneer and add it to the wok.<\/span><\/p>\n

3) Leave the paneer pieces to fry on one side till they become golden in color and then flip over the paneer pieces to cook the other side.<\/span><\/p>\n

4) Separate the pieces from the wok.\u00a0<\/span><\/p>\n

5) With the remaining ghee in the wok, add chopped ginger, garlic, diced onions, and capsicum and saute for 3-4 minutes.<\/span><\/p>\n

6) While the vegetables become a little soft, add soya sauce, vinegar and chili sauce, pink Himalayan salt according to taste, and a splash of water.<\/span><\/p>\n

7) Join paneer to the wok, cover with a lid and cook for 2- minutes.\u00a0<\/span><\/p>\n

8) Switch the wok from the flame, and garnish your keto chili paneer with spring onion.<\/span><\/p>\n

9) Toil hot.<\/span><\/p>\n

Nutritional Information<\/strong><\/h6>\n

Calories- 560 kcal<\/span><\/p>\n

Protein- 42g\u00a0<\/span><\/p>\n

Net Carbs- 5g<\/span><\/p>\n

Fat- 57g<\/span><\/p>\n

Get yourself started<\/a> today and Stay tuned for more such keto weight loss stories<\/a>, health content<\/a>, and recipes<\/a>! Also, don\\’t forget to follow us on Instagram<\/a> for the daily dose of the Keto Lifestyle.<\/span><\/p>\n

 <\/p>\n

Request a callback!<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

It\\’s a blend of Indian spices and slightly Chinese flavors combined to create a truly unique cuisine. A pan of paneer, peppers, and onions with various sauces and condiments. Not only that, but Chili Paneer is also extremely low carb and a perfect fit for a keto diet. A powerful kick of flavor tailored to …<\/p>\n

Chilli Paneer \u2013 Vegetarian Keto Recipe<\/span> Read More »<\/a><\/p>\n","protected":false},"author":13,"featured_media":3431,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[126,67,26,27,108,52,31,98],"acf":[],"yoast_head":"\nChilli Paneer | Keto India | Keto Recipes | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Chilli paneer is one of our favorite fusion cuisines that most of us love to savor every then and now. and it is ridiculously delicious and addictive too.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/chilli-paneer-keto-india-keto-recipes-customized-diet-plans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chilli Paneer | Keto India | Keto Recipes | Customized Diet Plans\" \/>\n<meta property=\"og:description\" content=\"Chilli paneer is one of our favorite fusion cuisines that most of us love to savor every then and now. and it is ridiculously delicious and addictive too.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/chilli-paneer-keto-india-keto-recipes-customized-diet-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-13T08:48:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-22T12:12:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/064.-Chilli-Paneer_545x545.png\" \/>\n\t<meta property=\"og:image:width\" content=\"545\" \/>\n\t<meta property=\"og:image:height\" content=\"545\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" 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