{"id":4163,"date":"2020-07-11T14:54:32","date_gmt":"2020-07-11T09:24:32","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/meatloaf-with-gravy-keto-india-keto-recipes-customized-diet-plans\/"},"modified":"2022-09-22T17:28:53","modified_gmt":"2022-09-22T11:58:53","slug":"meatloaf-with-gravy-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/meatloaf-with-gravy-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Meatloaf with Gravy"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Simple, Keto-version gravy is the finest immediate recipe that can be smothered on chicken, pork, or beef, and especially meatloaf! You can even replace make country sausage gravy to drizzle on biscuits and beef broth for cream! Meatloaf with gravy is a good option for dinner and brunches.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Meatloaf is basically a combination of ground beef, egg, breadcrumbs, and seasonings. This delicious meatloaf topped with gravy is a delicious dish perfect for cold weather\/winter season.<\/span><\/p>\n<p><span style=\"font-weight: 400\">This meatloaf with gravy recipe will take 1 hour of cooking time from start to finish and serves you and your family members.<\/span><\/p>\n<h6><strong>INGREDIENTS :\u00a0<\/strong><\/h6>\n<h6><em><span style=\"font-weight: 400\">For Meatloaf-<\/span><\/em><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 large beaten egg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 lbs 85% lean ground beef<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup heavy whipping cream<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 tbsp tomato paste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp onion powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp sweet paprika powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\u00bd tsp salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd tsp ground black pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd cup finely chopped fresh parsley, for garnish (optional)<\/span><\/li>\n<\/ul>\n<h6><em><span style=\"font-weight: 400\">For Gravy-<\/span><\/em><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1<\/span><span style=\"font-weight: 400\">1<\/span><span style=\"font-weight: 400\">\u20443 cups heavy whipping cream<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bc cup cream cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp tomato sauce and one<\/span><span style=\"font-weight: 400\">\u00a0tbsp Worcestershire sauce<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tbsp Dijon mustard<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">salt and ground black pepper, to taste<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>INSTRUCTIONS :<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">First of all, Place the oven rack in the center position, and preheat the oven to 350\u00b0F (175\u00b0C). Grease a 9x5x3\\&#8221; loaf pan.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Next, In a medium-sized bowl, couple the meatloaf ingredients together.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dab the meat mixture into the loaf pan, and bake for 1 hour, or until an inserted meat thermometer reads 160\u00b0F (70\u00b0C).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Move it out from the oven and allow to rest for 10 minutes before slicing. Garnish with parsley.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a\u00a0 medium-heated saucepan, add the gravy ingredients.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Boil the butter and stirring continuously with a whisk.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lower the heat and cook to thicken the sauce.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt and pepper to taste.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fill large stockpot water, add the salt, and bring to a rolling boil.\u00a0 Lighten the beans by adding them to the boiling water, for approximately 2-3 minutes\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Empty the beans in ice water for about 3 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat a large skillet over medium heat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Melt the butter and then add the beans.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook the beans for about 5 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Salt and pepper to taste.<\/span><\/li>\n<\/ul>\n<h6><strong>Tips:\u00a0<\/strong><\/h6>\n<p><span style=\"font-weight: 400\"> If you make meatloaf often, consider a meatloaf pan. It includes an insert that keeps the meatloaf out of the oils. Alternatively, carefully drain off the excess grease about a few minutes before the meatloaf is finished baking.<\/span><\/p>\n<h6><strong>Nutritional Facts Per Serving :<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">451 calories<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">33.7 g fats<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">12.8 g carbohydrates<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a022.9 g protein<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0133 mg cholesterol<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">431 mg sodium<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">keto weight loss stories<\/a><\/span><span style=\"font-weight: 400\">,<\/span><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\"> health content<\/a>, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Simple, Keto-version gravy is the finest immediate recipe that can be smothered on chicken, pork, or beef, and especially meatloaf! You can even replace make country sausage gravy to drizzle on biscuits and beef broth for cream! Meatloaf with gravy is a good option for dinner and brunches. Meatloaf is basically a combination of ground &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/meatloaf-with-gravy-keto-india-keto-recipes-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Meatloaf with Gravy<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":4165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[27,137,91,151,81,61],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meatloaf with gravy | Keto India | Keto Recipes | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Easy, Keto Low-Carb Brown Gravy is the best quick recipe that can be smothered on chicken, beef, pork, and especially meatloaf!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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