{"id":4174,"date":"2020-07-08T16:58:07","date_gmt":"2020-07-08T11:28:07","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/paneer-65-keto-india-keto-recipes-customized-diet-plans\/"},"modified":"2022-09-22T17:30:52","modified_gmt":"2022-09-22T12:00:52","slug":"paneer-65-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/paneer-65-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Paneer 65"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Paneer 65 is a spicy yet irresistibly delectable munchy prepared by deep-frying spicy paste coated paneer cubes. It has a dry texture and can be served as a starter, appetizer, snack or accompaniment. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Unlike paneer Manchurian, paneer 65 does not use soya and chilli sauce to get spiciness; instead, it uses varieties of Indian spices and curd to get its signature tongue tickling taste.\u00a0 <\/span><\/p>\n<p><span style=\"font-weight: 400\">Paneer 65 <\/span><span style=\"font-weight: 400\">is an ideal appetizer or starter recipe that can also be served as a side dish. This recipe of Indian 65 paneers is special and perhaps a fusion of Indian street food with Chinese sauces and ingredients<\/span><span style=\"font-weight: 400\">. You will not miss your crispy fries made out of cornflour in your keto if you have this flavorsome delicious keto paneer 65 recipes.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Paneer 65 is easy to prepare, very filling to go with tea or coffee. Perfect starter recipe as <\/span><span style=\"font-weight: 400\">You get bite-sized pieces of paneer that are (\u201cair\u201d) fried to golden brown perfection, and the fried cubes are then coated in the most amazing, spicy, slightly tangy sauce. <\/span><\/p>\n<p>Another delicious yet easy recipe of paneer is paneer fries which you can have as a healthy substitute for the french fries made of potato. Paneer fries are healthy and rich in protein and calcium as well as filling when compared to french fries, so it is a healthier choice.<\/p>\n<p>The easy and quick recipes of paneer 65 and paneer fries are given below, you can try and enjoy them.<\/p>\n<p><span style=\"font-weight: 400\">Talk about delicious street\/restaurant food made healthy.<\/span><\/p>\n<h4>Paneer 65<\/h4>\n<h6><span style=\"font-weight: 400\">INGREDIENTS:<\/span><\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">150g Paneer<\/span><\/li>\n<li><span style=\"font-weight: 400\">10g Ginger<\/span><\/li>\n<li><span style=\"font-weight: 400\">10g Garlic<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u00bd Teaspoon Chat masala<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u00bc Teaspoon Garam Masala<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u00bd Teaspoon Red Chilli Powder<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u00bd Teaspoon Coriander Powder<\/span><\/li>\n<li><span style=\"font-weight: 400\">Red food colour<\/span><\/li>\n<li><span style=\"font-weight: 400\">Pink Himalayan Salt<\/span><\/li>\n<li><span style=\"font-weight: 400\">15g Butter<\/span><\/li>\n<li><span style=\"font-weight: 400\">2 Tbsp Olive Oil<\/span><\/li>\n<li><span style=\"font-weight: 400\">40g Onion<\/span><\/li>\n<li><span style=\"font-weight: 400\">2-3 Curry Leaves\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">15 g Curd<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Follow the simple steps to make this tasty keto recipe:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chop paneer into 1-inch cubes on a chopping board.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now In a bowl mix ginger, garlic, chaat masala powder, garam masala powder, 1\/2 teaspoon red chilli powder, coriander powder, red food colour and \u00be teaspoon Himalayan salt.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Next, add approx. 5-tablespoons water and make a medium-thick paste. Add paneer cubes in a prepared paste and mix well until coated with it.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat one tbsp of butter in a pan and shallow fry the paneer pieces. Flip the paneer pieces both sides.\u00a0 Remove excess oil.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat two teaspoons oil in another pan over medium flame. Add chopped onion and curry leaves, stir until onions turn translucent.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add thick curd, 1\/4 teaspoon red chilli powder and 1\/8 teaspoon Himalayan salt. Mix well, stir and cook for a minute.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add fried paneer pieces and cook for 1-2 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Remove the paneer from the flame. Serve hot<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Enjoy your paneer 65!<\/span><\/li>\n<\/ul>\n<h5><span style=\"font-weight: 400\">Nutritional Information Per Serving :<\/span><\/h5>\n<ul>\n<li><span style=\"font-weight: 400\">Total calories- 402 kcal<\/span><\/li>\n<li><span style=\"font-weight: 400\">Protein- 18.6 g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Net Carbs- 6g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Fats- 29.5 g<\/span><\/li>\n<\/ul>\n<p>The crispiness of the paneer, the crunchiness of the vegetables, and the rich taste of the Indian spices make this truly an appetizing treat.<\/p>\n<h4>Paneer fries<\/h4>\n<p>Here is an easy peasy recipe for Paneer fries, add them to your plate, along with Paneer 65 and get going!!<\/p>\n<h6>INGREDIENTS:<\/h6>\n<ul>\n<li>150g Paneer<\/li>\n<li>2 tsp peri-peri masala<\/li>\n<li>Pink Himalayan Salt<\/li>\n<li>2 Tbsp Olive Oil<\/li>\n<\/ul>\n<p>Follow the simple steps to make this tasty keto recipe:<\/p>\n<ul>\n<li>Pre-heat the oven at 220 degrees for 5 minutes.<\/li>\n<li>Meanwhile, take 150g of paneer cube and make vertical cuts that are uniform in shape and size.<\/li>\n<li>Transfer the paneer to a bowl, drizzle olive oil, pink Himalayan salt as per taste, and peri-peri masala.<\/li>\n<li>Toss all the contents well so that the spices are coated to the paneer.<\/li>\n<li>Grease the baking tray and place the paneer sticks and bake for 20 -25 minutes until the sides are crisp and golden brown.<\/li>\n<li>Serve hot.<\/li>\n<\/ul>\n<h5>Nutritional Information Per Serving :<\/h5>\n<ul>\n<li>Total calories- 320 kcal<\/li>\n<li>Protein- 19 g<\/li>\n<li>Net Carbs- 3g<\/li>\n<li>Fats- 31 g<\/li>\n<\/ul>\n<p>Note:<\/p>\n<p>You can even pan fry the paneer sticks on non-stick Tawa till the sides are golden brown.<\/p>\n<p><span style=\"font-weight: 400\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">keto weight loss stories<\/a><\/span><span style=\"font-weight: 400\">,<\/span><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\"> health content<\/a>, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily <\/span><span style=\"font-weight: 400\">dose of the Keto Lifestyle.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Paneer 65 is a spicy yet irresistibly delectable munchy prepared by deep-frying spicy paste coated paneer cubes. It has a dry texture and can be served as a starter, appetizer, snack or accompaniment. Unlike paneer Manchurian, paneer 65 does not use soya and chilli sauce to get spiciness; instead, it uses varieties of Indian spices &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/paneer-65-keto-india-keto-recipes-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Paneer 65<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":4178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[92,27,166,98,65],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Paneer 65 | Keto India | Keto Recipes | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Paneer 65 is a spicy yet irresistibly delicious snack prepared by deep-frying spicy paste coated paneer cubes, It&#039;s simple and easy to make 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She is personally a Health, Nutrition, and Fitness Enthusiast and loves creating content on the same.","url":"https:\/\/www.livofy.com\/health\/author\/aakashda-sharma\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/4174"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=4174"}],"version-history":[{"count":1,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/4174\/revisions"}],"predecessor-version":[{"id":40077,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/4174\/revisions\/40077"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/4178"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=4174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=4174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=4174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}