{"id":4185,"date":"2020-07-10T16:34:07","date_gmt":"2020-07-10T11:04:07","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-egg-bhurji-keto-india-keto-recipes-customized-diet-plans\/"},"modified":"2022-09-22T17:30:08","modified_gmt":"2022-09-22T12:00:08","slug":"keto-egg-bhurji-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-egg-bhurji-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Keto Egg Bhurji"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Ask any Indian about Egg bhurji and the look on their face will show you an apt description of just how close it is to their hearts. Bhurji makes for a favorite snack or meal \u2013 it\u2019s something that you can make at any moment of the day. <\/span><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\">Weekend brunch<\/a> doesn\u2019t get any more reasonable than this. Enjoy a scrumptious plate of this Keto Egg Bhurji recipe (Indian Eggs). <\/span><\/p>\n<p><span style=\"font-weight: 400\">It connects perfectly with keto bread and <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/vegetarian-keto-diet-friendly-foods-keto-india-healthcare-and-lifestyle\/\">low-carb vegetables<\/a>. Aid with a rainbow salad for a low-carb option. Effortless to pull off and packed with flavor, That is why this is a show-stopping egg recipe. <\/span>Egg Bhurji stems from India and is often confused with scrambled eggs. However, the two couldn\\&#8217;t be further separated from each other. This is not just in terms of flavor but also in terms of texture and appearance.<\/p>\n<p>The distinction is in the preparation; the eggs are not mixed with milk or cream and are added to the pan last minute \u2013 alongside saut\u00e9ed onion, vegetables, and spices. This keto egg bhurji recipe is one of our favored ways to enjoy eggs.<\/p>\n<p><span style=\"font-weight: 400\">Our Keto Egg Bhurji recipe will give you just the kick you need to get rolling in the morning.\u00a0\u00a0<\/span><\/p>\n<h6><strong>INGREDIENTS:<\/strong><\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">2 Eggs<\/span><\/li>\n<li><span style=\"font-weight: 400\">30g Onion<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 green chili<\/span><\/li>\n<li><span style=\"font-weight: 400\">1 tsp Turmeric<\/span><\/li>\n<li><span style=\"font-weight: 400\">Pink Himalayan salt<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u00bc tsp Pepper<\/span><\/li>\n<li><span style=\"font-weight: 400\">Sprig of coriander<\/span><\/li>\n<li><span style=\"font-weight: 400\">2 tbsp Ghee<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Request a callback<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6>INSTRUCTIONS:<\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chop green chili and onion on a chopping board.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat a pan over medium heat.\u00a0 Now, Add-in ghee to the pan.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">When the ghee becomes hot, add in green chili and chopped onions.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Season it with pink Himalayan salt according to taste, turmeric, and pepper.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cook the masala for 2-3 minutes till the onion becomes translucent.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You can also add low carb vegetables of your choice.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">When the onion becomes limpid, crack the eggs in the pan and whisk them thoroughly until cooked.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Remove the pan from heat and serve the scrambled egg hot.<\/span><\/li>\n<\/ul>\n<h6><strong>Nutritional Information Per Serving:<\/strong><\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">Total Calories- 410 kcal<\/span><\/li>\n<li><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/protein-rich-foods-in-india-keto-india-healthcare-and-lifestyle\/\">Protein<\/a>&#8211; 14g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Net carbs- 4g<\/span><\/li>\n<li><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/fats-and-the-keto-diet-keto-india-healthcare-and-lifestyle-diet-plans\/\">Fats<\/a>&#8211; 38g\u00a0<\/span><\/li>\n<\/ul>\n<h6><strong>Tip:<\/strong><\/h6>\n<p><span style=\"font-weight: 400\">Always add coriander leaves at the end to give a distinct taste to your dish. <\/span><span style=\"font-weight: 400\">To hold on to the fresh flavor of the coriander leaves in your feast, prefer adding them at the end.<\/span><span style=\"font-weight: 400\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Adding some healthy fats and spice to this keto breakfast formula can really help you wake up and conquer the day! Stay tuned for more health content.<\/span><\/p>\n<p><span style=\"font-weight: 400\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">keto weight loss stories<\/a><\/span><span style=\"font-weight: 400\">,<\/span><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\"> health content<\/a>, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Request a callback<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ask any Indian about Egg bhurji and the look on their face will show you an apt description of just how close it is to their hearts. Bhurji makes for a favorite snack or meal \u2013 it\u2019s something that you can make at any moment of the day. Weekend brunch doesn\u2019t get any more reasonable &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-egg-bhurji-keto-india-keto-recipes-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Egg Bhurji<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":4187,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[64,27,81,113],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Egg Bhurji | Keto India | Keto Recipes | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Weekend brunch doesn\u2019t get any better than this. Enjoy a delicious plate of our favourite keto egg bhurji recipe (Indian Eggs).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/keto-egg-bhurji-keto-india-keto-recipes-customized-diet-plans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Egg Bhurji | Keto India | Keto Recipes | Customized Diet Plans\" \/>\n<meta property=\"og:description\" content=\"Weekend brunch doesn\u2019t get any better than this. Enjoy a delicious plate of our favourite keto egg bhurji recipe (Indian Eggs).\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-egg-bhurji-keto-india-keto-recipes-customized-diet-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-10T11:04:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-22T12:00:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/egg-bhurji-1-e1682421463261.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1195\" \/>\n\t<meta property=\"og:image:height\" content=\"730\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto Egg Bhurji | Keto India | Keto Recipes | Customized Diet Plans","description":"Weekend brunch doesn\u2019t get any better than this. Enjoy a delicious plate of our favourite keto egg bhurji recipe (Indian Eggs).","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-egg-bhurji-keto-india-keto-recipes-customized-diet-plans\/","og_locale":"en_US","og_type":"article","og_title":"Keto Egg Bhurji | Keto India | Keto Recipes | Customized Diet Plans","og_description":"Weekend brunch doesn\u2019t get any better than this. 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