{"id":4189,"date":"2020-07-10T16:42:06","date_gmt":"2020-07-10T11:12:06","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/low-carb-baked-eggs-keto-india-keto-recipes-customized-diet-plans-2\/"},"modified":"2022-09-22T17:29:24","modified_gmt":"2022-09-22T11:59:24","slug":"low-carb-baked-eggs-keto-india-keto-recipes-customized-diet-plans-2","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/low-carb-baked-eggs-keto-india-keto-recipes-customized-diet-plans-2\/","title":{"rendered":"Low Carb Baked Eggs"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Low Carb Baked Eggs with beef or pork and cheese is a delicious quick breakfast option for egg fans, and did you know cheese is super low in carbs? <\/span><span style=\"font-weight: 400\">A perfect low carb blend of eggs and beef&#8230; yes, please! Whip up this tasty gem anytime\u2014breakfast, lunch, or dinner\u2014and dig in. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Your taste buds will thank you! These creamy and rich baked eggs are the ultimate breakfast indulgence or would make a great base for lunch accompanied by a simple salad. <\/span><span style=\"font-weight: 400\">We have economical, easy to make, and similar looking to the Mediterranean and Middle Eastern meal shakshuka, a one-skillet recipe of eggs poached with vegetables in a spicy, tomato sauce.<\/span><\/p>\n<p><span style=\"font-weight: 400\">This gluten-free recipe is an excellent coupled of low-carb foods consisting of baked eggs and ground beef. It\u2019s also highly nutritious, simple to make, and great for a <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/the-keto-diet-everything-you-need-to-know\/\">ketogenic diet <\/a><\/span><span style=\"font-weight: 400\">Is there a more satisfying way to begin your day than with this delicious low carb and<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/non-vegetarian-recipes\"> keto-friendly<\/a> ground beef and baked eggs recipe?<\/span><\/p>\n<h6><strong>INGREDIENTS:<\/strong><\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">160g Ground Beef<\/span><\/li>\n<li><span style=\"font-weight: 400\">2 Eggs<\/span><\/li>\n<li><span style=\"font-weight: 400\">30g Mozzarella<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6>INSTRUCTIONS:<\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 450 degrees Fahrenheit.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now, Take a baking sheet and arrange ground beef\/pork\/lamb onto it.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">With the help of a spoon make two holes on the egg and crack the egg open on the ground beef pieces.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sprinkle shredded cheese on the top of the eggs.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake in the oven until the eggs are prepared, about 15 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Let cool for a while.\u00a0<\/span><\/li>\n<\/ul>\n<h6><strong>Nutritional Information Per Serving:<\/strong><\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">Total Calories- 360 kcal<\/span><\/li>\n<li><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/protein-rich-foods-in-india-keto-india-healthcare-and-lifestyle\/\">Protein<\/a>&#8211; 22g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Net Carbs- 3g<\/span><\/li>\n<li><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/fats-and-the-keto-diet-keto-india-healthcare-and-lifestyle-diet-plans\/\">Fats<\/a>&#8211; 34g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">So here an easy low carb breakfast, brunch, or even dinner. Check out our other gluten-free and low-carb <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\">keto-friendly recipes<\/a> to help you on your <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">keto journey<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">keto weight loss stories<\/a><\/span><span style=\"font-weight: 400\">,<\/span><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\"> health content<\/a>, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Low Carb Baked Eggs with beef or pork and cheese is a delicious quick breakfast option for egg fans, and did you know cheese is super low in carbs? A perfect low carb blend of eggs and beef&#8230; yes, please! Whip up this tasty gem anytime\u2014breakfast, lunch, or dinner\u2014and dig in. Your taste buds will &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/low-carb-baked-eggs-keto-india-keto-recipes-customized-diet-plans-2\/\"> <span class=\"screen-reader-text\">Low Carb Baked Eggs<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":4157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[64,92,81,61],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Low Carb Baked Eggs | Keto India | Keto Recipes | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Low Carb Baked Eggs with beef or pork and cheese is a delicious quick breakfast option for egg fans. It&#039;s nutritious, simple to make, and great for keto.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/low-carb-baked-eggs-keto-india-keto-recipes-customized-diet-plans-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Low Carb Baked Eggs | Keto India | Keto Recipes | Customized Diet Plans\" \/>\n<meta property=\"og:description\" content=\"Low Carb Baked Eggs with beef or pork and cheese is a delicious quick breakfast option for egg fans. It&#039;s nutritious, simple to make, and great for keto.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/low-carb-baked-eggs-keto-india-keto-recipes-customized-diet-plans-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-10T11:12:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-22T11:59:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/7b5ff467c3faa83430eb0a79e9dbb324-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1707\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Low Carb Baked Eggs | Keto India | Keto Recipes | Customized Diet Plans","description":"Low Carb Baked Eggs with beef or pork and cheese is a delicious quick breakfast option for egg fans. 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She is personally a Health, Nutrition, and Fitness Enthusiast and loves creating content on the same.","url":"https:\/\/www.livofy.com\/health\/author\/aakashda-sharma\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/4189"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=4189"}],"version-history":[{"count":1,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/4189\/revisions"}],"predecessor-version":[{"id":40066,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/4189\/revisions\/40066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/4157"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=4189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=4189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=4189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}