{"id":4194,"date":"2020-07-07T16:01:55","date_gmt":"2020-07-07T10:31:55","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-chicken-casserole-keto-india-keto-recipes-customized-diet-plan\/"},"modified":"2022-09-22T17:32:45","modified_gmt":"2022-09-22T12:02:45","slug":"keto-chicken-casserole-keto-india-keto-recipes-customized-diet-plan","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-chicken-casserole-keto-india-keto-recipes-customized-diet-plan\/","title":{"rendered":"Keto Chicken Casserole"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Doesn\u2019t chicken get boring sometimes? Not with this Keto Chicken Casserole recipe! This is a pretty <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/vegetarian-keto-recipes\/\">easy recipe<\/a> to whip up too. <\/span><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/the-keto-diet-everything-you-need-to-know-about-the-ketogenic-diet-keto-india\/\">Keto<\/a> and casseroles go together, especially when it comes to this irresistible chicken recipe that will make your entire family swoon. <\/span><\/p>\n<p><span style=\"font-weight: 400\">The cream sauce is cheesy, hearty, and filled with yummy pesto. <\/span><span style=\"font-weight: 400\">The creamy keto chicken casserole dish bubbles with your favorite Mediterranean flavors like feta cheese, olives, and basil. This will become a family favorite because it\u2019s so simple to cook but also just as big on flavors. <\/span><span style=\"font-weight: 400\">\u00a0<\/span><span style=\"font-weight: 400\">For an easy weeknight dinner, this Baked Pesto Chicken hits the spot for an easy weeknight dinner.<\/span><\/p>\n<p><span style=\"font-weight: 400\">With only a few ingredients, a 5 minute prep time, and the approval of your friends and family this delicious oven-baked chicken is bound to be a hit in your house too! <\/span><\/p>\n<p><span style=\"font-weight: 400\">It is a Low Carb, Keto, Gluten-Free, Grain-Free recipe. It is the right recipe for quick meals like this gluten-free recipe for Pesto Chicken. Pesto packs a lot of taste in a small package.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Filled with cheesy goodness and shredded with chicken and homemade pesto, this recipe is sure to go on a weekend rotation.\u00a0<\/span><\/p>\n<h6><strong>INGREDIENTS:<\/strong><\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">160g Chicken<\/span><\/li>\n<li><span style=\"font-weight: 400\">30g Butter<\/span><\/li>\n<li><span style=\"font-weight: 400\">50g Cream<\/span><\/li>\n<li><span style=\"font-weight: 400\">30g Pesto<\/span><\/li>\n<li><span style=\"font-weight: 400\">15 g Olives<\/span><\/li>\n<li><span style=\"font-weight: 400\">20f Cheese<\/span><\/li>\n<li><span style=\"font-weight: 400\">10g Garlic<\/span><\/li>\n<li><span style=\"font-weight: 400\">Pink Himalayan Salt<\/span><\/li>\n<li><span style=\"font-weight: 400\">\u00bd Teaspoon Pepper<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>INSTRUCTIONS:<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 400\u00b0F (200\u00b0C).<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now, On a chopping board cut the chicken into small bite-sized pieces.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Next, Season the chicken with pink Himalayan salt and pepper.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat a pan over medium heat and add butter to it. To the pan add the chicken pieces and fry them until they become golden brown in color. Flip the chicken pieces when the side gets thoroughly cooked.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Take a bowl and mix the pesto and heavy cream in it,<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place the fried chicken on a baking dish along with olives, cheese, and garlic. Add the pesto to the baking dish.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake in the oven for half an hour, until the dish, turns bubbly and light brown around the edges.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Remove it from the oven and allow to sit for a few minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Finish it by sprinkling with cilantro leaves.<\/span><\/li>\n<\/ul>\n<h6><strong>Nutritional Information Per Serving:<\/strong><\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">Total Calories- 560 kcal<\/span><\/li>\n<li><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/protein-rich-foods-in-india-keto-india-healthcare-and-lifestyle\/\">Protein<\/a>&#8211; 33g<\/span><\/li>\n<li><span style=\"font-weight: 400\">Net carbs- 3.5 g<\/span><\/li>\n<li><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/fats-and-the-keto-diet-keto-india-healthcare-and-lifestyle-diet-plans\/\">Fats<\/a>&#8211; 47g<\/span><\/li>\n<\/ul>\n<h6><strong>Tips:<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">If you\\&#8217;d like a thicker sauce, add some extra shredded cheese. This will give the dish, even more, relish and consistency.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A flavourful dish like this only gets better if you serve it with a side of fresh leafy greens.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Would you like some extra heat? Spice things up with some red pepper flakes!<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such <a href=\"https:\/\/www.ketoindia.fit\/health\/category\/transformation-stories\/\">keto weight loss stories<\/a><\/span><span style=\"font-weight: 400\">,<\/span><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\"> health content<\/a>, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Doesn\u2019t chicken get boring sometimes? Not with this Keto Chicken Casserole recipe! This is a pretty easy recipe to whip up too. Keto and casseroles go together, especially when it comes to this irresistible chicken recipe that will make your entire family swoon. The cream sauce is cheesy, hearty, and filled with yummy pesto. The &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-chicken-casserole-keto-india-keto-recipes-customized-diet-plan\/\"> <span class=\"screen-reader-text\">Keto Chicken Casserole<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":4195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[92,137,81,61],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Chicken Casserole | Keto India | Keto Recipes | Customized Diet Plan<\/title>\n<meta name=\"description\" content=\"Doesn\u2019t chicken get boring sometimes? Not with this Keto Chicken Casserole recipe! 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Not with this Keto Chicken Casserole recipe! This is really easy recipe to whip up too.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-chicken-casserole-keto-india-keto-recipes-customized-diet-plan\/","og_locale":"en_US","og_type":"article","og_title":"Keto Chicken Casserole | Keto India | Keto Recipes | Customized Diet Plan","og_description":"Doesn\u2019t chicken get boring sometimes? Not with this Keto Chicken Casserole recipe! 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