{"id":4197,"date":"2020-06-13T14:30:08","date_gmt":"2020-06-13T09:00:08","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-fried-chicken-keto-india-keto-recipes-customized-diet-plans\/"},"modified":"2022-09-22T17:42:20","modified_gmt":"2022-09-22T12:12:20","slug":"keto-fried-chicken-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-fried-chicken-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Keto Oven Fried Chicken \u2013 Non Vegetarian Keto Recipe"},"content":{"rendered":"<p><span style=\"font-weight: 400\">The Keto fried chicken recipe is something that you would love! It tastes just like real fried chicken, and since it\u2019s baked in the oven, you don\u2019t have to worry about the usual mess that comes along with frying. So if you\u2019ve got a craving for breaded chicken but you\u2019ve given up carbs, this no-carb keto fried chicken recipe is going to be a lifesaver! <\/span><\/p>\n<p><span style=\"font-weight: 400\">The simple, amazing, garlicky elegance doesn\u2019t get easier than this! The tender chicken with buttery garlic goodness will become a new Sunday staple. <\/span><span style=\"font-weight: 400\">Utterly the Best way to bake chicken breast in the oven! The juicy baked chicken breast recipe at 450 degrees is fast, easy, and will be the most delicious chicken you\\&#8217;ve ever had. Simply low carb, paleo, and gluten-free<\/span><span style=\"font-weight: 400\">.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Keto fried chicken recipe is an easy dinner recipe for juicy, tender, flavorful chicken with a low carb crispy coating to satisfy that fried chicken craving. Done with boneless skinless chicken breasts and ready in just 30 minutes!<\/span><\/p>\n<h6><strong>INGREDIENTS<\/strong><\/h6>\n<p><span style=\"font-weight: 400\">1) 160g Chicken Breast<\/span><\/p>\n<p><span style=\"font-weight: 400\">2) 15g Garlic<\/span><\/p>\n<p><span style=\"font-weight: 400\">3) 20g Butter<\/span><\/p>\n<p><span style=\"font-weight: 400\">4) Pink Himalayan Salt<\/span><\/p>\n<p><span style=\"font-weight: 400\">5) 1 Teaspoon Pepper<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Instructions<\/strong><\/h6>\n<h6><span style=\"font-weight: 400\">1) Just preheat the oven to 400 degrees Fahrenheit.\u00a0<\/span><\/h6>\n<h6><\/h6>\n<h6><span style=\"font-weight: 400\">2) Now take a bowl and season the chicken in it with pink Himalayan salt according to taste and pepper both inside and out.<\/span><\/h6>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">3) Now, place the chicken on a baking dish.<\/span><\/p>\n<p><span style=\"font-weight: 400\">4) Warm a pan over a medium flame. Combine garlic and butter to it and butter should not turn brown, just let it melt. Cool it for a minute once it has melted.<\/span><\/p>\n<p><span style=\"font-weight: 400\">5) Now pour the garlic butter over and inside the chicken. Roast on a lower oven rack for 1-1 1\u20442 hours, or until internal temperature reaches 180\u00b0F (82\u00b0C).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">6) Season with the juices from the bottom of the pan every 20 minutes.<\/span><\/p>\n<p><span style=\"font-weight: 400\">7) Toil with the juices and a side dish of your choice like mashed cauliflower.<\/span><\/p>\n<h6><strong>Nutritional Information<\/strong><\/h6>\n<p><span style=\"font-weight: 400\">Calories- 320 kcal<\/span><\/p>\n<p><span style=\"font-weight: 400\">Protein- 36g<\/span><\/p>\n<p><span style=\"font-weight: 400\">Net Carbs- 0g<\/span><\/p>\n<p><span style=\"font-weight: 400\">Fats- 30g<\/span><\/p>\n<p><span style=\"font-weight: 400\">We love this recipe of\u00a0<\/span><span style=\"font-size: 16px;font-style: normal;font-weight: 400\">Keto frie<\/span><span style=\"font-weight: 400\">d chicken and we know you will too. So what is your excuse now? Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> started<\/a> today and Stay tuned for more such <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">keto weight loss stories<\/a>,<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\"> health content<\/a>, and<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\"> recipes<\/a>! Also, don\\&#8217;t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\"> Instagram<\/a> for the daily dose of the Keto Lifestyle.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Keto fried chicken recipe is something that you would love! It tastes just like real fried chicken, and since it\u2019s baked in the oven, you don\u2019t have to worry about the usual mess that comes along with frying. So if you\u2019ve got a craving for breaded chicken but you\u2019ve given up carbs, this no-carb &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-fried-chicken-keto-india-keto-recipes-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Oven Fried Chicken \u2013 Non Vegetarian Keto Recipe<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":4198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[26,27,95,52,53,96],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Oven Fried Chicken - Non Vegetarian Keto Recipe | Keto Diet Plans<\/title>\n<meta name=\"description\" content=\"Keto Fried Chicken recipe is something that you would love! 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It tastes just like real fried chicken, and since it\u2019s baked in the oven.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-fried-chicken-keto-india-keto-recipes-customized-diet-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-13T09:00:08+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-22T12:12:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/4-keto-fried-chicken-recipe-baked-pork-rind-breading-oven-fried.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"467\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto Oven Fried Chicken - Non Vegetarian Keto Recipe | Keto Diet Plans","description":"Keto Fried Chicken recipe is something that you would love! It tastes just like real fried chicken, and since it\u2019s baked in the oven.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-fried-chicken-keto-india-keto-recipes-customized-diet-plans\/","og_locale":"en_US","og_type":"article","og_title":"Keto Oven Fried Chicken - Non Vegetarian Keto Recipe | Keto Diet Plans","og_description":"Keto Fried Chicken recipe is something that you would love! It tastes just like real fried chicken, and since it\u2019s baked in the oven.","og_url":"https:\/\/www.livofy.com\/health\/keto-fried-chicken-keto-india-keto-recipes-customized-diet-plans\/","og_site_name":"Livofy","article_published_time":"2020-06-13T09:00:08+00:00","article_modified_time":"2022-09-22T12:12:20+00:00","og_image":[{"width":700,"height":467,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/4-keto-fried-chicken-recipe-baked-pork-rind-breading-oven-fried.jpg","type":"image\/jpeg"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-fried-chicken-keto-india-keto-recipes-customized-diet-plans\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-fried-chicken-keto-india-keto-recipes-customized-diet-plans\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Keto Oven Fried Chicken \u2013 Non Vegetarian Keto Recipe","datePublished":"2020-06-13T09:00:08+00:00","dateModified":"2022-09-22T12:12:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-fried-chicken-keto-india-keto-recipes-customized-diet-plans\/"},"wordCount":388,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-fried-chicken-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/4-keto-fried-chicken-recipe-baked-pork-rind-breading-oven-fried.jpg","keywords":["Keto","Keto Diet","keto diet weight loss","Keto Recipe","Keto-friendly Recipe","ketogenic diet recipes"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-fried-chicken-keto-india-keto-recipes-customized-diet-plans\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-fried-chicken-keto-india-keto-recipes-customized-diet-plans\/","url":"https:\/\/www.livofy.com\/health\/keto-fried-chicken-keto-india-keto-recipes-customized-diet-plans\/","name":"Keto Oven Fried Chicken - Non Vegetarian Keto Recipe | Keto Diet Plans","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-fried-chicken-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-fried-chicken-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/4-keto-fried-chicken-recipe-baked-pork-rind-breading-oven-fried.jpg","datePublished":"2020-06-13T09:00:08+00:00","dateModified":"2022-09-22T12:12:20+00:00","description":"Keto Fried Chicken recipe is something that you would love! 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