{"id":4200,"date":"2020-06-16T16:26:01","date_gmt":"2020-06-16T10:56:01","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-vegetable-omelet-keto-india-keto-recipes-keto-diet-plans\/"},"modified":"2022-09-22T17:40:19","modified_gmt":"2022-09-22T12:10:19","slug":"keto-vegetable-omelet-keto-india-keto-recipes-keto-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-vegetable-omelet-keto-india-keto-recipes-keto-diet-plans\/","title":{"rendered":"Keto Vegetable Omelette"},"content":{"rendered":"

This egg-based dish for breakfast leads to a great day start. The hearty Keto vegetable omelet is super healthy, and just takes a few minutes to make!<\/span>The fresh mushrooms and low-carb vegetables make a delicious filling. And the stuffed omelet is one of our favorite egg dishes. Souffl\u00e9s <\/span>in their commonly known state usually follow ketogenic macros. <\/span><\/p>\n

The base of eggs, addition of vegetables and\/or cheese makes them naturally very low in carbohydrates. The above ground vegetables like bell peppers, broccoli, cauliflower, lettuce , zucchini, asparagus. spinach, green beans, brussel sprouts etc are considered to be the low carb vegetables. Also, the green vegetables have a lower carb content than the colorful veggies like the green bell pepper has somewhat lower carbs in comparison to red or yellow bell pepper.\u00a0<\/span><\/p>\n

These are also great to order when you are eating out in a restaurant; ask for an avocado or guacamole on the side to add extra fats<\/a> and fiber.\u00a0<\/span><\/p>\n

Initiating a Keto vegetable omelet for breakfast is quick, easy, and a great way to use up leftover vegetables, proteins, and fresh herbs. It also makes breaking the night fast low-carb meal a good way to go.<\/span><\/p>\n

Prepare this killer breakfast and will turn into everybody\u2019s favorite. The best part is that you can customize the ingredients accordingly- more eggs, more egg whites, fewer yolks, different veggies, cheese, etc. Give it a try!!<\/span><\/p>\n

 <\/p>\n

Learn More<\/a><\/strong><\/p>\n

 <\/p>\n

INGREDIENTS<\/strong><\/h6>\n

1) 2 Eggs<\/span><\/p>\n

2) 15 g Chopped onions<\/span><\/p>\n

3) 25g Chopped mushrooms<\/span><\/p>\n

4) 20g Chopped capsicum<\/span><\/p>\n

5) Pink Himalayan salt<\/span><\/p>\n

6) \u00bc tsp pepper<\/span><\/p>\n

7) \u00bc tsp red chili powder<\/span><\/p>\n

8) 1 green chili<\/span><\/p>\n

9) 10g Ghee<\/span><\/p>\n

Instructions<\/h6>\n

1) Crack eggs in a mixing bowl and beat it thoroughly.<\/span><\/p>\n

2) Meanwhile the egg is properly beaten add onion, capsicum, mushroom, pink Himalayan salt according to taste, pepper, red chili powder, and green chili. Repeatedly beat the mixture together.<\/span><\/p>\n

3) Warm a pan over medium flame and add ghee to the pan.<\/span><\/p>\n

4) Now when the ghee becomes hot pour in the egg batter to the pan.\u00a0<\/span><\/p>\n

5) Transfer the pan with a circular motion to spread the egg batter throughout the pan.\u00a0<\/span><\/p>\n

6) Give the omelet cook on one side. Immediately add a few drops of ghee from the sides to flip the omelet.\u00a0<\/span><\/p>\n

7) Flip the omelet over to cook the other side as well with the help of a wooden ladle, <\/span><\/p>\n

8) Leave the other side to cook for 2-3 minutes.<\/span><\/p>\n

9) Switch the omelet from the pan and serve hot.\u00a0<\/span><\/p>\n

10) Savor your super easy healthy breakfast!!<\/span><\/p>\n

Nutritional Information<\/strong><\/h6>\n

Calories- 252 kcal<\/span><\/p>\n

Protein- 15g<\/span><\/p>\n

Net Carbs- 4g<\/span><\/p>\n

Fats- 25g<\/span><\/p>\n

We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself started<\/a> today and Stay tuned for more such keto weight loss stories<\/a>, health content<\/a>, and recipes<\/a>! Also, don\\’t forget to follow us on Instagram<\/a> for the daily dose of the Keto Lifestyle.<\/span><\/p>\n

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Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

This egg-based dish for breakfast leads to a great day start. The hearty Keto vegetable omelet is super healthy, and just takes a few minutes to make!The fresh mushrooms and low-carb vegetables make a delicious filling. And the stuffed omelet is one of our favorite egg dishes. Souffl\u00e9s in their commonly known state usually follow …<\/p>\n

Keto Vegetable Omelette<\/span> Read More »<\/a><\/p>\n","protected":false},"author":13,"featured_media":4202,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[26,27,101,52,31,65],"acf":[],"yoast_head":"\nKeto Vegetable Omelet | Keto India | Keto Recipes | Keto Diet Plans<\/title>\n<meta name=\"description\" content=\"This hearty Keto Vegetable Omelet is super healthy, and just takes a few minutes to make! 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