{"id":4204,"date":"2020-07-07T15:49:22","date_gmt":"2020-07-07T10:19:22","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-paneer-makhani-keto-india-keto-recipes-customized-diet-plans\/"},"modified":"2022-09-22T17:34:13","modified_gmt":"2022-09-22T12:04:13","slug":"keto-paneer-makhani-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-paneer-makhani-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Keto Paneer Makhani"},"content":{"rendered":"

So how many Paneer Makhani Lovers in the house? Well, most of you all are! So why not try the keto version of it-<\/span>\u00a0the Keto Paneer Makhani version of it so that you can enjoy it even when you are on a Ketogenic die<\/a><\/span>t<\/span>.<\/span><\/p>\n

Keto Paneer Makhani is a\u00a0 low carb twist to the traditional Indian vegetarian recipe<\/a>! Made with grilled cottage cheese pieces in buttery gravy this restaurant-style Paneer Makhani will take care of all your cravings and is super easy to make. <\/span><\/p>\n

This recipe involves half grilled Paneer pieces dunked in buttery, creamy gravy simmered well to perfection. If you are on a Ketogenic or LCHF (Low Carb High Fat) diet you are going to love it, if you are not you are still going to love it!\u00a0<\/span><\/p>\n

Ingredients ( As per one serving )\u00a0<\/strong><\/h6>\n

1) 100 gm paneer\/cottage cheese (cubes)<\/span><\/p>\n

2) \u00bc medium-sized onion (chopped)<\/span><\/p>\n

3) \u00bd\u00a0 tomato chopped<\/span><\/p>\n

4) 1\/2 green chili<\/span><\/p>\n

5) 1 clove garlic<\/span><\/p>\n

6) 1\/2 tsp ginger paste<\/span><\/p>\n

7) 30 g\u00a0 heavy whipping cream<\/span><\/p>\n

8) \u00bd\u00a0 tbsp butter<\/span><\/p>\n

9 1\/2 tsp cumin seeds<\/span><\/p>\n

10) 1 tsp Kashmiri Lal Mirch (red chili powder)<\/span><\/p>\n

11) 1\/2 tsp coriander powder<\/span><\/p>\n

12) 1 tsp turmeric powder<\/span><\/p>\n

13) 1 tsp garam masala<\/span><\/p>\n

14) salt to taste<\/span><\/p>\n

15) 1\/2 tsp dried\u00a0 Kasuri methi leaves) (optional)<\/span><\/p>\n

16) Fresh coriander leaves.<\/span><\/p>\n

 <\/p>\n

Learn More<\/a><\/strong><\/p>\n

 <\/p>\n

Instructions<\/strong><\/h6>\n

1) Cut paneer\/ cottage cheese into cubes or rectangles and smear turmeric powder, salt, and red chili powder (Kashmiri Lal Mirch powder) all over the paneer pieces.<\/span><\/p>\n

2) Heat a tbsp butter in a pan\u00a0 and saute the paneer cubes for 2-3 minutes on both sides, till both the sides turn golden brown. Don\\’t saute for long it will make the paneer pieces hard.<\/span><\/p>\n

3) In another pan heat butter, add cumin seeds, and let them crack. Add ginger paste, chopped green chili, onions, garlic, tomato and saute it well for 2-3 minutes till the onions and tomatoes are mushy and oil starts to separate.<\/span><\/p>\n

4) Let this mixture cool and then using a blender, grind this into a fine paste. Don\\’t add any water.<\/span><\/p>\n

5) add this fine paste to the same pan and saute well. To this mixture add turmeric powder, red chili powder, coriander powder, garam masala, and saute the mixture for 3-4 minutes.<\/span><\/p>\n

6) On low heat, add the heavy whipping cream into the gravy and mix it well. Add up the grilled paneer cubes,\u00a0 dried Kasuri methi leaves, and simmer the gravy for 4-5 more minutes.\u00a0<\/span><\/p>\n

7) Remove the pan from heat and garnish with freshly chopped coriander leaves on top.\u00a0<\/span><\/p>\n

8) Serve with cauli rice.<\/span><\/p>\n

Nutrition Facts\u00a0<\/strong><\/h6>\n

Calories: 241 kcal\u00a0<\/span><\/p>\n

Net carbs: 4 g\u00a0<\/span><\/p>\n

Protein<\/a>:\u00a0 7 g\u00a0<\/span><\/p>\n

Fats<\/a>: 22 g\u00a0<\/span><\/p>\n

We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span> started<\/span><\/a> today and Stay tuned for more such keto weight loss stories<\/a><\/span>,<\/span> health content<\/a>, and<\/span> recipes<\/span><\/a>! Also, don\\’t forget to follow us on<\/span> Instagram<\/span><\/a> for the daily dose of the Keto Lifestyle.<\/span><\/p>\n

 <\/p>\n

Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

So how many Paneer Makhani Lovers in the house? Well, most of you all are! So why not try the keto version of it-\u00a0the Keto Paneer Makhani version of it so that you can enjoy it even when you are on a Ketogenic diet. Keto Paneer Makhani is a\u00a0 low carb twist to the traditional …<\/p>\n

Keto Paneer Makhani<\/span> Read More »<\/a><\/p>\n","protected":false},"author":13,"featured_media":3634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[26,27,52,53,31,65],"acf":[],"yoast_head":"\nKeto Paneer Makhani | Keto India | Keto Recipes | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Keto Paneer Makhani is a healthy,low carb twist to the traditional Indian vegetarian recipe that will take away all your cravings and is super easy to make.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/keto-paneer-makhani-keto-india-keto-recipes-customized-diet-plans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Paneer 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