{"id":4206,"date":"2020-07-07T15:45:46","date_gmt":"2020-07-07T10:15:46","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-mushroom-paneer-keto-india-keto-recipes-keto-diet-plans\/"},"modified":"2022-09-22T17:34:24","modified_gmt":"2022-09-22T12:04:24","slug":"keto-mushroom-paneer-keto-india-keto-recipes-keto-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-mushroom-paneer-keto-india-keto-recipes-keto-diet-plans\/","title":{"rendered":"Keto Mushroom Paneer"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Keto Mushroom Paneer recipe is a delicious dish that will make your mouth water and leave you wanting more. This is made using an assortment of vegetables and cottage cheese. Some of the core ingredients are paneer, mushrooms, onions, tomato puree, ginger paste, garlic paste, coriander leaves, red chili powder, garam masala powder, salt, fresh cream, milk, and butter. <\/span><\/p>\n<p><span style=\"font-weight: 400\">You can serve this as the main dish recipe with paratha made from keto flour or cauliflower rice. This flavorful dish is neither very heavy nor very time-consuming to prepare. Therefore, it can be devoured at any point of time during the day be it for lunch or for dinner. Occasions like kitty parties, potlucks, picnics, buffets, and family get-togethers are apt to relish this <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/vegetarian-keto-recipes\/\">vegetarian recipe<\/a> and will surely leave everyone astounded with its rich flavors.<\/span><\/p>\n<p>Paneer\u00a0is a fresh-milk cheese, very similar to queso fresco, that\\&#8217;s used extensively in Indian cooking and can be eaten fresh, or fried up for a quick snack, or cooked in curries. It\\&#8217;s a staple protein for vegetarians on keto and it\\&#8217;s also really delicious. One can eat\u00a0paneer, cheese,\u00a0low carb veggies like bottle guard and pumpkin, seafood, chicken, broccoli\/cauliflower rice, avocados, egg whites, coconut oil, greek yogurt, olive oil, berries, nuts, butter, olives, cream, black coffee, and dark chocolate while being on the keto diet. Foods rich in carbs should be completely avoided.<\/p>\n<p><span style=\"font-weight: 400\">The taste of a luscious gravy with Keto Mushroom Paneer that is cooked to perfection feels like an explosion of flavors in the mouth and makes you crave for more. Prepare this easy recipe of Keto Mushroom Paneer for your loved ones and indulge in its lip-smacking taste!<\/span><\/p>\n<h6><strong>Ingredients ( As per 1 serving )\u00a0<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">75\u00a0 g\u00a0 paneer<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">3 tablespoon tomato puree<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon garlic paste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 teaspoon red chili powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 teaspoon cumin seeds<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tablespoon fresh cream<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Turmeric as required<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">75 g\u00a0 mushroom<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 tablespoon butter<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon ginger paste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">salt As required<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 teaspoon garam masala powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">70 ml of milk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon ghee<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Instructions\u00a0<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">To prepare this main dish recipe, on a chopping board, cut the paneer into cubes, slice the mushrooms and chop the onions finely and prepare tomato puree separately. Now, place a pan over medium flame and add heat ghee to it. When the ghee is hot enough, add garlic paste and ginger paste to it. Saute these until aromatic. Now, add the cumin seeds to it. Mix it well.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now, add finely chopped onions to the pan and saute these until they are golden brown. Add the mushrooms and paneer to it. Fry these until they are tender.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour the tomato puree in it and mix it well. Stir it well to evenly coat all the ingredients. Sprinkle red chili powder, turmeric powder, garam masala powder, and salt and mix it well. Make sure the ingredients are evenly coated with the spices.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add milk and cream to the paneer-mushroom mix. Stir it and cover it for some time to cook. Let the oil separate in the pan. Now, remove the cover and add butter to it. Mix it well until it melts.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the gravy thickens, take it off the flame and transfer it to a bowl. Garnish it with a sprig of coriander leaf and serve it hot with rice or parathas to enjoy!<\/span><\/li>\n<\/ul>\n<h6><strong>Nutrition Facts<\/strong><\/h6>\n<p><span style=\"font-weight: 400\">Total calories: 367 Kcal<\/span><\/p>\n<p><span style=\"font-weight: 400\">Fat: 45 gms<\/span><\/p>\n<p><span style=\"font-weight: 400\">Net carbs: 8 g<\/span><\/p>\n<p><span style=\"font-weight: 400\">Protein: 25 g\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>Do try this recipe out!<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">keto weight loss stories<\/a>,<\/span><span style=\"font-weight: 400\">\u00a0<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\">health content<\/a>, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keto Mushroom Paneer recipe is a delicious dish that will make your mouth water and leave you wanting more. This is made using an assortment of vegetables and cottage cheese. Some of the core ingredients are paneer, mushrooms, onions, tomato puree, ginger paste, garlic paste, coriander leaves, red chili powder, garam masala powder, salt, fresh &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-mushroom-paneer-keto-india-keto-recipes-keto-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Mushroom Paneer<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":3524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[92,26,27,105,31,98,65],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Mushroom Paneer | Keto India | Keto Recipes | Keto Diet Plans<\/title>\n<meta name=\"description\" content=\"Keto Mushroom Paneer\u00a0is a mouth-watering dish serve this as the main recipe with 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