{"id":4211,"date":"2020-07-03T14:22:49","date_gmt":"2020-07-03T08:52:49","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-paneer-kebab-keto-india-keto-recipes-customized-diet-plans\/"},"modified":"2022-09-22T17:35:00","modified_gmt":"2022-09-22T12:05:00","slug":"keto-paneer-kebab-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-paneer-kebab-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Keto Paneer Kebab"},"content":{"rendered":"<p>These Keto Paneer Kebabs are delectable, shallow fried and crispy. Yet they melt in your mouth. These delicious kebabs are seasoned with pickling spices and dry fruits. Best part is, they take merely 15 minutes to cook.<\/p>\n<p>These kebabs make for amazing tea-time snacks. They\\&#8217;re spicy, rich, and utterly delicious. Yes! these \u2018Keto Paneer Kebab\u2019 loaded with spicy seasonings are a bliss to consume.<\/p>\n<p>These Kebabs make an ultimate snack at Shaam ki Chai par dawat (evening tea party). Of course, it takes only a few minutes to prepare.<\/p>\n<p>And, if you have paneer ready beforehand then its just a matter of 10 minutes ONLY. Voila! mouth-watering Paneer Snacks recipe ready within a span of minutes.<\/p>\n<h6><b>Ingredients<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">12.5 gms Paneer grated or crumbled<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1-2 g tsp Ginger grated<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd tsp\u00a0 Green chili paste you can adjust accordingly<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 g\u00a0 mint leaves finely chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 g\u00a0 Coriander leaves finely chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd tsp Roasted Cumin Powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 g Chaat Masala<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd\u00a0 teaspoon garam masala powder<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 g almond flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp Psyllium husk<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pink Himalayan salt and pepper to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp Oil (for shallow frying)<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h6><b>Instructions<\/b><\/h6>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">First, In a large bowl, add boiled aloo and grated paneer.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then, add all the ingredients and mix.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Combine everything well to form a paneer kebab dough.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then, take a lemon sized mixture onto a palm, flatten it and shape it into kebabs.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Repeat the same for the remaining dough mixture.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat oil in a pan, once the kababs are ready. Gently, add the kababs into the pan and shallow fry until golden and crisp.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then flip, and fry on another side till it turns golden.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Take them off the heat and drain onto an absorbent paper. Fry all the kababs similar way until golden and crisp. Finally, the Keto Paneer Kebab is ready to serve.<\/span><\/li>\n<\/ol>\n<h6><b>Nutritional Info<\/b><\/h6>\n<p><span style=\"font-weight: 400\">Total calories: 98 kcal\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Net carbs: 8 g\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Fiber: 1 g\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Fats: 4 g\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Protein: 3 g\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">keto weight loss stories<\/a><\/span><span style=\"font-weight: 400\">,<\/span><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\"> health content<\/a>, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>These Keto Paneer Kebabs are delectable, shallow fried and crispy. Yet they melt in your mouth. These delicious kebabs are seasoned with pickling spices and dry fruits. Best part is, they take merely 15 minutes to cook. These kebabs make for amazing tea-time snacks. They\\&#8217;re spicy, rich, and utterly delicious. Yes! these \u2018Keto Paneer Kebab\u2019 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-paneer-kebab-keto-india-keto-recipes-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Paneer Kebab<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":4214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[92,26,27,105,52,81,150,31,98,65],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Paneer Kebab | Keto India | Keto Recipes | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Keto Paneer Kebab is a delicious shallow fried crisp yet melt in mouth Indian cottage cheese kababs seasoned with pickling spices and dry fruits.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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