{"id":4239,"date":"2020-06-26T17:32:33","date_gmt":"2020-06-26T12:02:33","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/parmesan-crusted-fish-keto-india-keto-recipe-customized-diet-plan\/"},"modified":"2022-09-22T17:37:14","modified_gmt":"2022-09-22T12:07:14","slug":"parmesan-crusted-fish-keto-india-keto-recipe-customized-diet-plan","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/parmesan-crusted-fish-keto-india-keto-recipe-customized-diet-plan\/","title":{"rendered":"\u00a0Parmesan Crusted Fish"},"content":{"rendered":"

This recipe is one of the easiest and tastiest you\u2019ll ever have. The parmesan crust makes the fish incredibly light and flaky . You can enjoy easily prepared and delicious fish by adding Garlic and Parmesan cheese.
\nIt\u2019s the perfect paleo fish recipe and also a great baked fish recipe for Keto diets. You can use pretty much any type of cheese for the breading, but first love is grated parmesan cheese. So good!
\nYou can add rich cheesy flavors and make it really delicious.<\/p>\n

It takes just a few minutes to make Parmesan crusted white fish recipe together for dinner. What makes the recipe for baked white fish so delicious are the smoky spices that are added to the Parmesan crust mixture.<\/p>\n

Paprika is our favorite spice but you can use a combination of chili powder, chipotle or smoked paprika if you want. Add a crisp and crunchy salad to this fish and you have a fabulous lower-carb fish dinner that will leave you satisfied and without the carb-loading guilt!<\/p>\n

 <\/p>\n

INGREDIENTS :<\/strong>
\n45 g Grated parmesan cheese
\n1 tsp paprika
\n2 tsp dry parsley
\nPink Himalayan salt to taste.
\n1\/2 tsp garlic powder
\n120 g fish<\/p>\n

INSTRUCTIONS<\/strong><\/h6>\n

Heat oven to 410 degrees.
\nCombine cheese, paprika, parsley, pink Himalayan salt, and garlic powder in a shallow dish big enough for dipping your filets in.
\nSpray oil over the fish fillet in cheese mixture, coating front and back.
\nLine a baking sheet with foil and lightly spray the foil with a spray oil before placing the filets on it.
\nBake 15-20 minutes until done. You\\’ll want you to watch them closely so they don\\’t overcook.
\nTake them out and serve. If you want you can add some lemon juice over it.<\/p>\n

 <\/p>\n

Learn More<\/a><\/strong><\/p>\n

 <\/p>\n

Nutritional Value Per Serving :
\nTotal Calories- 384 kcal
\nCarbohydrates- 0 g
\nProtein- 42 g
\nFats- 24 g<\/p>\n

We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span> started<\/span><\/a> today and Stay tuned for more such keto weight loss stories<\/a><\/span>,<\/span> health content<\/a>, and<\/span> recipes<\/span><\/a>! Also, don\\’t forget to follow us on<\/span> Instagram<\/span><\/a> for the daily <\/span>dose of the Keto Lifestyle!<\/span><\/p>\n

 <\/p>\n

Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

This recipe is one of the easiest and tastiest you\u2019ll ever have. The parmesan crust makes the fish incredibly light and flaky . You can enjoy easily prepared and delicious fish by adding Garlic and Parmesan cheese. It\u2019s the perfect paleo fish recipe and also a great baked fish recipe for Keto diets. You can …<\/p>\n

\u00a0Parmesan Crusted Fish<\/span> Read More »<\/a><\/p>\n","protected":false},"author":13,"featured_media":4241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[92,91,81,61],"acf":[],"yoast_head":"\n\u00a0Parmesan Crusted Fish | Keto India | Keto Recipes | Customized Diet Plan<\/title>\n<meta name=\"description\" content=\"Garlic Parmesan crusted fish recipe satisfies constant cravings for a yummy and quick fish dish. A great baked fish recipe for Keto diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/parmesan-crusted-fish-keto-india-keto-recipe-customized-diet-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a0Parmesan Crusted Fish | Keto India | Keto Recipes | Customized Diet Plan\" \/>\n<meta property=\"og:description\" content=\"Garlic Parmesan crusted fish recipe satisfies constant cravings for a yummy and quick fish dish. A great baked fish recipe for Keto diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/parmesan-crusted-fish-keto-india-keto-recipe-customized-diet-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-26T12:02:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-22T12:07:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Parmesan-Crusted-Fish.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"448\" \/>\n\t<meta property=\"og:image:height\" content=\"298\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00a0Parmesan Crusted Fish | Keto India | Keto Recipes | Customized Diet Plan","description":"Garlic Parmesan crusted fish recipe satisfies constant cravings for a yummy and quick fish dish. 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