{"id":4244,"date":"2020-06-26T17:46:02","date_gmt":"2020-06-26T12:16:02","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/lemon-sauce-fish-keto-india-keto-recipes-customized-diet-plans\/"},"modified":"2022-09-22T17:37:06","modified_gmt":"2022-09-22T12:07:06","slug":"lemon-sauce-fish-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/lemon-sauce-fish-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Lemon Sauce Fish"},"content":{"rendered":"

This baked fish with lemon sauce is one of the easiest meals that you can make! Lemon Sauce Fish cooks quickly so this is perfect for a last-minute dinner when you just don\u2019t have the prep time in the middle of a busy work week.<\/p>\n

Perfectly dehydrated salmon is cooked until tender and then paired with a delicious creamy sauce, flavored with fresh herbs and a hint of lemon. Pair it with saut\u00e9ed spinach, and you\\’ve got yourself an irresistible keto meal!<\/p>\n

High fat has never been easier to achieve than with a lemon butter caper sauce poured over your favorite fish fillet. This recipe uses a decent amount of butter and will help you hit all your fat macros.<\/p>\n

Fish adds beauty to this sauce since it\u2019s nice light meat and the lemon and fresh parsley help cut through the richness of the butter. Even though this is a rather simple dish it\u2019s extremely \u2018posh\u2019 and perfect when having friends over for dinner.<\/p>\n

Ingredients<\/strong><\/h6>\n

For Sauce and salmon-<\/strong>
\n60 ml of vegetable stock
\n80 g heavy whipping cream
\n\u00bd tbsp fresh chives, finely chopped
\n1 tbsp fresh parsley, finely chopped
\n\u00bc lemon juice
\n\u00bd tsp xanthan gum, divided (optional)
\nground black pepper, to taste
\n200 g salmon
\nServing-
\n\u00bd tbsp butter
\n\u00bd lb fresh spinach
\nsalt and pepper<\/p>\n

 <\/p>\n

Learn More<\/a><\/strong><\/p>\n

 <\/p>\n

Instructions:<\/strong><\/h6>\n

Place the vegetable stock into a saucepan and bring to a boil. Boil for a few minutes until the stock reduces slightly.
\nNow, add the cream, herbs, and lemon juice and stir to combine.
\nSprinkle half of the xanthan gum over the surface and whisk to combine. Cook for a minute to allow the gum to thicken. Add the second half of the xanthan gum if you want your sauce thicker. Keep sauce warm, stirring occasionally, while you cook the salmon.
\nNow Heat a non-stick frying pan over high heat. Do not add butter or oil. Place the salmon in the pan, skin side up, and press down firmly to sear the full surface and stop it curling up. Sear for 3-4 minutes and then flip and cook for 3-4 more minutes. You want your salmon to be crisp on the outside and still tender and pink inside. Keep warm.
\nSaut\u00e9 the spinach in butter until it\u2019s wilted, about 2 minutes. Season with salt and pepper.
\nServe immediately.<\/p>\n

Nutritional Value Per Serving:
\nTotal calorie- 327 kcal
\nCarbohydrates- 1 g
\nProtein- 20 g
\nFats- 27 g<\/p>\n

 <\/p>\n

We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span> started<\/span><\/a> today and Stay tuned for more such keto weight loss stories<\/a><\/span>,<\/span> health content<\/a>, and<\/span> recipes<\/span><\/a>! Also, don\\’t forget to follow us on<\/span> Instagram<\/span><\/a> for the daily <\/span>dose of the Keto Lifestyle!<\/span><\/p>\n

 <\/p>\n

Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

This baked fish with lemon sauce is one of the easiest meals that you can make! Lemon Sauce Fish cooks quickly so this is perfect for a last-minute dinner when you just don\u2019t have the prep time in the middle of a busy work week. Perfectly dehydrated salmon is cooked until tender and then paired …<\/p>\n

Lemon Sauce Fish<\/span> Read More »<\/a><\/p>\n","protected":false},"author":13,"featured_media":4247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[92,166,81,61],"acf":[],"yoast_head":"\nLemon Sauce Fish | Keto India | Keto Recipes | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Lemon Sauce Fish cooks quickly so this is perfect for a last-minute dinner when you just don\u2019t have the prep time the in the middle of a busy work week.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/lemon-sauce-fish-keto-india-keto-recipes-customized-diet-plans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lemon Sauce Fish | Keto India | 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