{"id":4262,"date":"2020-05-25T18:10:50","date_gmt":"2020-05-25T12:40:50","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-thai-rice-keto-india-keto-recipes-customized-diet-plans\/"},"modified":"2022-09-22T18:07:07","modified_gmt":"2022-09-22T12:37:07","slug":"keto-thai-rice-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-thai-rice-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Keto Recipe \u2013 Keto Thai Rice"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Keto Thai Rice can be made with any protein of choice. You could use eggs, chicken, prawns, beef, or even tofu. As always when we talk about rice on Keto we\u2019re referring to cauliflower rice.\u00a0 \u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Fried rice is a universal dish across Asia and every country has its own unique spin on it. I mean if you\u2019ve tasted Indian Chinese you\u2019ll know that our fried rice tastes totally a unique. <\/span><span style=\"font-weight: 400\">You can also make this fried rice vegetarian by swapping the fish sauce for soya sauce and replacing the pork with tofu. <\/span><\/p>\n<p><span style=\"font-weight: 400\">You can fry up the tofu and get it nice and caramelized or could also use ground meat with this. We should <\/span><span style=\"font-weight: 400\">always grate cauliflower and prepare fresh cauliflower rice. <\/span><span style=\"font-weight: 400\">Literally you can make your delicious keto stir fry rice<\/span><span style=\"font-weight: 400\"> in a few minutes! <\/span><\/p>\n<p><span style=\"font-weight: 400\">This version of keto Thai rice is really tasty, not even mentioning the nutritional value of cauliflower instead of rice. <\/span>You can have so many version of keto Thai rice in your own way.<\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/Thai-Cauliflower-Fried-Rice-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-5260\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/Thai-Cauliflower-Fried-Rice-1-300x199.jpg\" alt=\"\" width=\"300\" height=\"199\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Thai-Cauliflower-Fried-Rice-1-300x199.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Thai-Cauliflower-Fried-Rice-1-600x399.jpg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Thai-Cauliflower-Fried-Rice-1.jpg 680w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h6><b>Ingredients<\/b><\/h6>\n<p><b>For the fried rice<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">150 g Cauliflower<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 g Oyster Mushrooms<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">50 g Bok Choy<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 g garlic<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">7.5 g Spring Onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">10 g Red onion<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">0.50 teaspoon Sesame Oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon Soya Sauce, 1<\/span><span style=\"font-weight: 400\">teaspoon Fish Sauce<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">one egg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd\u00a0 teaspoon White Pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pink Himalayan Salt to Taste<\/span><\/li>\n<\/ul>\n<p><b>For the sauce\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon Fish Sauce<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 Chilies<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Juice of half a lime<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Instructions<\/strong><\/h6>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0To make the sauce first, just chop the chilies and add it to the fish sauce and squeeze in the lime juice. Mix well and set aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Rice the cauliflower using your food processor or with a grater and then transfer to a microwaveable bowl and microwave for 10 minutes after seasoning with salt.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Wash and clean the bok choi and separate the stems from the leaves. Roughly chop the leaves and set aside. Slice the stems and keep aside separately.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat the oil in a wok and add in the bok choy stems and fry them till tender. Then add in the garlic and cook till golden brown.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in the oyster mushrooms and stir fry on high heat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Take a\u00a0 bowl and crack in 2 eggs. Scramble the eggs once they start cooking and then mix everything well<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in the cooked cauliflower rice and give everything a good mix. Slice the onions and add them in along with the bok choy leaves. Also season with 1 tsp fish sauce, 1 tsp soya sauce, and 1\/2 tsp black pepper.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Give everything a good mix and cook till the onions soften and the bok choy leaves wilt. Then finish with the spring onion and the sesame oil.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Serve the rice with the sauce.<\/span><\/li>\n<\/ol>\n<h6><strong>Nutritional Value Per Serving:<\/strong><\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">Total Calories-\u00a0 376 kcal\u00a0 <\/span><\/li>\n<li><span style=\"font-weight: 400\">Carbohydrates- 10 g\u00a0 \u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\">Protein-\u00a0 16 g\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\"> Fats- \u00a0 18 g\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such keto weight loss<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\"> <span style=\"font-weight: 400\">journeys,<\/span><\/a><span style=\"font-weight: 400\"> health content, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily <\/span><span style=\"font-weight: 400\">dose of the Keto Lifestyle!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keto Thai Rice can be made with any protein of choice. You could use eggs, chicken, prawns, beef, or even tofu. As always when we talk about rice on Keto we\u2019re referring to cauliflower rice.\u00a0 \u00a0 Fried rice is a universal dish across Asia and every country has its own unique spin on it. I &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-thai-rice-keto-india-keto-recipes-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Recipe \u2013 Keto Thai Rice<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":4266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[92,107,89,81],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Thai Rice | Keto Recipes | Customized Diet Plans | Keto India<\/title>\n<meta name=\"description\" content=\"Keto Thai Rice can be made with any protein of choice.\u00a0Fried rice is a universal dish across Asia and every country has its own unique spin on it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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