{"id":4268,"date":"2020-06-25T13:48:32","date_gmt":"2020-06-25T08:18:32","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-baked-fish-keto-india-keto-recipes-customized-diet-plans\/"},"modified":"2022-09-22T17:37:42","modified_gmt":"2022-09-22T12:07:42","slug":"keto-baked-fish-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-baked-fish-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Keto Baked Fish \u2013 Non Veg Keto Recipe"},"content":{"rendered":"<p><span style=\"font-weight: 400\">The fiesty Keto Baked Fish Parcels are super easy to make, with minimal washing up! These are zesty, buttery, and delicious, perfect for a quick midweek dinner. Experimenting<\/span> with the <span style=\"font-weight: 400\">flavor of this mixture with garlic and dill to make these fillets can also be done.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The country\\&#8217;s favorite- Parmesan cheese adds flavor and makes the coating brown to golden perfection. This recipe makes tender and delicious fish with a golden brown coating lightly flavored with garlic and dill.<\/span><\/p>\n<p><span style=\"font-weight: 400\">The Fillets are utterly delicious when served by themselves or with our homemade tartar sauce spooned over top to add some creamy goodness. The best part? It\\&#8217;s not even difficult to prepare.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Recipe\\&#8217;s coating is made in a food processor. Roasting them instead of frying them gives you some hands-off time to prepare a side dish or salad to complete the meal. So go enjoy! <\/span><\/p>\n<p><span style=\"font-weight: 400\">Reserve leftover Keto Baked Fish Parcels in the fridge for up to 3 days, it is best to remove the foil and place them into a container to reheat in the microwave.<\/span><\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">40 g thick white fish such as cod<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">30 g almond flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">45 g\u00a0 parmesan cheese shredded<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 clove garlic<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon pink Himalayan salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 teaspoon black pepper freshly ground<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/8 teaspoon red pepper flakes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 teaspoon fresh dill coarsely chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 large egg white<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">5 ml of coconut oil<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Instructions<\/strong><\/h6>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Leave your over to preheat at 400\u00ba Fahrenheit. Sprinkle a baking sheet with a generous amount of coconut oil spray. Chop fish into 2 equal pieces, salt lightly, and place on paper towels. Include a few paper towels and press to dry the fillets. Set aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a food processor. Concoct until garlic is crushed and the mixture is completely blended. Combine fresh dill and pulse a few times to chop the dill and distribute it throughout the mixture. Drain mixture into a bowl.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Besides, place an egg white in a bowl. Dunk each fish fillet into the egg white and turn to cover<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Following each piece is covered with egg white, dip in the almond parmesan mixture.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Site fillets on the prepared cookie sheet. Combine any leftover crumbs on top. Sprinkle the tops of the fillets with coconut oil.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In the center of the preheated oven for 10-15 minutes or until light golden brown. Serve immediately.<\/span><\/li>\n<\/ol>\n<h6><strong>Nutritional Value Per Serving :<\/strong><\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">Total Calories: 220 <\/span><\/li>\n<li><span style=\"font-weight: 400\">Net carbs &#8211; 2g\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/protein-rich-foods-in-india-keto-india-healthcare-and-lifestyle\/\">Protein<\/a>: 25g<\/span><\/li>\n<li><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/fats-and-the-keto-diet-keto-india-healthcare-and-lifestyle-diet-plans\/\">Fat<\/a>: 12g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">keto weight loss stories<\/a><\/span><span style=\"font-weight: 400\">,<\/span><span style=\"font-weight: 400\"><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\"> health content<\/a>, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily <\/span><span style=\"font-weight: 400\">dose of the Keto Lifestyle!<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The fiesty Keto Baked Fish Parcels are super easy to make, with minimal washing up! These are zesty, buttery, and delicious, perfect for a quick midweek dinner. Experimenting with the flavor of this mixture with garlic and dill to make these fillets can also be done. The country\\&#8217;s favorite- Parmesan cheese adds flavor and makes &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-baked-fish-keto-india-keto-recipes-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Baked Fish \u2013 Non Veg Keto Recipe<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":4269,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[27,137,108,81,171,61],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Baked Fish | Keto India | Keto Recipes | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Keto Baked Fish Parcels are super easy to make, with minimal washing up! 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