{"id":4282,"date":"2020-06-12T14:16:36","date_gmt":"2020-06-12T08:46:36","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/carrot-cauliflower-pickle-keto-india-keto-recipe-customized-diet-plan\/"},"modified":"2022-09-22T17:43:54","modified_gmt":"2022-09-22T12:13:54","slug":"carrot-cauliflower-pickle-keto-india-keto-recipe-customized-diet-plan","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/carrot-cauliflower-pickle-keto-india-keto-recipe-customized-diet-plan\/","title":{"rendered":"Carrot And Cauliflower Pickle \u2013 Vegetarian Keto Recipe"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Wondering you will have to give up on your pickle during the <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/the-keto-diet-everything-you-need-to-know-about-the-ketogenic-diet-keto-india\/\">keto?<\/a> Then you are wrong. The <\/span>quick<span style=\"font-weight: 400\"> and <\/span>easy to make<span style=\"font-weight: 400\">, homemade carrot &amp; cauliflower pickle recipe <\/span><span style=\"font-weight: 400\">will surprise you with the lovely <\/span>crispy Tangy<span style=\"font-weight: 400\"> taste you have been craving for. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Rich and healthy <\/span>cauliflower <span style=\"font-weight: 400\">pickle made with<\/span> salt brine <span style=\"font-weight: 400\">and flavored with <\/span>dill, <span style=\"font-weight: 400\">\u00a0garlic, <\/span>mustard seeds, wine leaves<span style=\"font-weight: 400\">, ginger, and carrots, can be served with any dish you desire. Also, the t<\/span><span style=\"font-weight: 400\">anginess of the pickles will be a nice change from mainstream keto making it great for kids as well as adults that don\u2019t care for spicy food.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">This Carrot &amp; Cauliflower pickle is extremely low on carbs and also acts as a great probiotic source. So i<\/span><span style=\"font-weight: 400\">f you have never ever made cauliflower pickles, because you just thought they are difficult to make, <\/span><span style=\"font-weight: 400\">\u2013 read further ! you are in the right place.<\/span><\/p>\n<h6>INGREDIENTS :<\/h6>\n<ul>\n<li>1 \u00bd cup of white vinegar<\/li>\n<li>1 cup apple cider vinegar<\/li>\n<li>Stevia<\/li>\n<li>1 tbsp yellow mustard seed and one\u00a0tbsp curry powder<\/li>\n<li>one tbsp kosher salt<\/li>\n<li>1\/ tsp whole black peppercorns<\/li>\n<li>150g cauliflower<\/li>\n<li>80g carrot<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6>INSTRUCTIONS :<\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Use a stockpot over medium flame and add vinegar, sugar, mustard seeds, curry powder, Himalayan salt, and peppercorns. Take the mixture to a boil.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now while the mixture is boiling, cut the cauliflower head into small florets and the carrot into bite-sized pieces.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now, add the chopped cauliflower and carrot to the stockpot. Allow the liquid to return to a boil.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Turn the heat of the flame to medium-low and simmer until the vegetables are tender-crisp.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now with the help of a slotted spoon transfer, the vegetables into pit-sized canning jars.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Utilizing a wide funnel, ladle the hot brine over the top of the vegetables, leaving around \u00bc inch of headspace.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now place the lids on top of the jars and fasten the rings to finger-tightness.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Freeze for three days before using, and use within three weeks.<\/span><\/li>\n<\/ul>\n<h6>Nutritional Facts Per Serving :<\/h6>\n<ul>\n<li>Calories- 52kcal<\/li>\n<li>Fats- 3g<\/li>\n<li>Carbs &#8211; 9g<\/li>\n<li>Protein &#8211; 1g<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">This recipe is perfect for snacking and are completely addicting.\u00a0 Thou can keep this jar in the fridge for longer than two days. Here this super easy recipe is a keto bliss of keto folks, not only it is low on cars, it acts as a great prebiotic. Instill this <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/ketorecipes\/\">keto recipe<\/a> and <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">lose weight<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400\">So now what is your excuse? Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> started<\/a> today and Stay tuned for more such <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">keto weight loss stories<\/a>,<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\"> health content<\/a>, and<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\"> recipes<\/a>! Also, don\\&#8217;t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\"> Instagram<\/a> for the daily dose of the Keto Lifestyle.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wondering you will have to give up on your pickle during the keto? Then you are wrong. The quick and easy to make, homemade carrot &amp; cauliflower pickle recipe will surprise you with the lovely crispy Tangy taste you have been craving for. Rich and healthy cauliflower pickle made with salt brine and flavored with &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/carrot-cauliflower-pickle-keto-india-keto-recipe-customized-diet-plan\/\"> <span class=\"screen-reader-text\">Carrot And Cauliflower Pickle \u2013 Vegetarian Keto Recipe<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":4290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[92,91,81,98,65],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Carrot And Cauliflower Pickle | Keto India | Vegetarian Keto Recipes<\/title>\n<meta name=\"description\" content=\"This quick and easy to make, homemade carrot &amp; cauliflower pickle recipe will surprise you with lovely crispy Tangy taste you have been 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