{"id":4285,"date":"2020-06-09T18:37:23","date_gmt":"2020-06-09T13:07:23","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-stuffed-bell-peppers-keto-vegetarian-recipe\/"},"modified":"2022-09-22T17:49:07","modified_gmt":"2022-09-22T12:19:07","slug":"keto-stuffed-bell-peppers-keto-vegetarian-recipe","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-stuffed-bell-peppers-keto-vegetarian-recipe\/","title":{"rendered":"Keto Stuffed Bell Peppers"},"content":{"rendered":"<p><span style=\"font-weight: 400\">The famous Keto Stuffed Bell Peppers are made the classic way with paneer, tomato, garlic, onion, and spices topped with melty cheese. This is just all too ideal for the <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/the-keto-diet-everything-you-need-to-know-about-the-ketogenic-diet-keto-india\/\">keto diet<\/a>! If you\\&#8217;re bored at home and want to try something unique, then you should certainly give this recipe a try. <\/span><\/p>\n<p><span style=\"font-weight: 400\">We all want a dish that looks fancy and tastes amazing. However, these dishes are usually very time-consuming to prepare and are infrequently easy to cook. Well this Keto Stuffed Bell Peppers recipe ticks all the boxes in this case. It is fancy and colorful, it tastes outstanding, and most importantly it\\&#8217;s easy to cook.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Well, it has always been best to include a variety of colors into your diet, which we call \u201ceating the rainbow\u201d. Keto Stuffed Bell Peppers are great for that! Since<\/span><span style=\"font-weight: 400\"> we are science geeks we wanted to give a little background into bell pepper so here we go.<\/span><\/p>\n<p><span style=\"font-weight: 400\">So whenever we think of foods wealthy in vitamin C, our minds always go to oranges because that\u2019s just what we\u2019ve been instructed contains the most. Now because you know that bell peppers have more Vitamin C than oranges, why not make a formula around it?<\/span><\/p>\n<p><span style=\"font-weight: 400\">Skewed-out bell peppers are an incredible vehicle to stuff full of your favorite meats and veggies. And, it\\&#8217;s a great way to add color to your diet in order to get an assortment of<\/span> <span style=\"font-weight: 400\">phytonutrients<\/span><span style=\"font-weight: 400\">. S<\/span><span style=\"font-weight: 400\">eems pretty remarkable, right? <\/span><\/p>\n<p><span style=\"font-weight: 400\">So you see since green bell peppers are just the tip of the iceberg. The yellow and red varieties are the one that contains even more with 341 mg and 209 mg respectively.\u00a0 Also, It\u2019s not just vitamin C either. The large red bell pepper can contain over about 5000 IU of vitamin A while a large yellow bell pepper <\/span><span style=\"font-weight: 400\">only<\/span><span style=\"font-weight: 400\"> contains 372 IU.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Truly one of the best-stuffed peppers recipes:<\/span><\/p>\n<h6><b>INGREDIENTS ( As per one serving )<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 g\u00a0 dried oregano<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 g\u00a0 teaspoon paprika<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 g\u00a0 teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">0.5 g\u00a0 pepper<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tsp\u00a0 avocado oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">60 g paneer<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00bd\u00a0 medium onion chopped<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 cloves garlic minced<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 tsp tomato paste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">60 g\u00a0 cauliflower rice<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 bell peppers top and core removed<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">45 g\u00a0 shredded cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Freshly chopped parsley for garnish<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Request a callback<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6><b>INSTRUCTIONS<\/b><\/h6>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat the oven to 400\u00b0 F.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Warm the oil in a large pan over medium-high heat for nearly 2 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">It\u2019s time to add crushed paneer ( cottage cheese ) and spices to the pan and wait till they turn brown for 5-7 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Promptly add in the chopped onion and minced garlic.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Roast another 4-5 minutes until the onion starts to soften and gives an aromatic flavor.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add in the tomato paste, and cauliflower rice. Cook for 5 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now add the stuffing in a way so that cheese divides the mixture into two parts, between the peppers and the top with cheese.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Clean out the pan then place the filled peppers to it.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Seal and bake for 30 minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Tap and bake another 10 until the cheese is bubbly.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Coat with parsley and serve<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Relish the keto stuffed bell peppers.\u00a0<\/span><\/li>\n<\/ol>\n<h6><b>NUTRITIONAL VALUE<\/b><\/h6>\n<p><span style=\"font-weight: 400\">Total Calories: 376 kcal\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Net Carbs: 10 g\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Protein: 16 g\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Fats: 26 g\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">So these easy Stuffed Peppers start with gorgeous multi-colored bell peppers, filled with a hearty mix of paneer, rice, tomatoes, and seasonings, then concluded with cheese and baked until tender. It\u2019s an ideal all-in-one healthy, mouthwatering dinner that your family will love! <\/span><span style=\"font-weight: 400\">Keto Stuffed Peppers is and will always remain the family\u2019s favorite dinner! It\u2019s excellent for those of you on a Keto diet as it\u2019s a naturally low carb recipe, packed with healthy vegetables, plus it has only about 10g net carbs per serving.<\/span><\/p>\n<p><span style=\"font-weight: 400\">We love this recipe of Keto Stuffed Bell Peppers and we know you will too. D<\/span><span style=\"font-size: 16px;font-weight: 400\"><span style=\"font-weight: 400\">on\\&#8217;t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\"> Instagram<\/a> for the daily dose of the Keto Lifestyle.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Request a callback<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The famous Keto Stuffed Bell Peppers are made the classic way with paneer, tomato, garlic, onion, and spices topped with melty cheese. This is just all too ideal for the keto diet! If you\\&#8217;re bored at home and want to try something unique, then you should certainly give this recipe a try. We all want &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-stuffed-bell-peppers-keto-vegetarian-recipe\/\"> <span class=\"screen-reader-text\">Keto Stuffed Bell Peppers<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":3466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[92,26,105,52,81,150,31,98,65],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Stuffed Bell Peppers | Keto Vegetarian Recipe | Keto Diet Plans<\/title>\n<meta name=\"description\" content=\"Keto Stuffed Bell Peppers are made with paneer, tomato, garlic, onion, and spices topped with melty cheese. They\u2019re perfect for vegetarian keto diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/keto-stuffed-bell-peppers-keto-vegetarian-recipe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Stuffed Bell Peppers | Keto Vegetarian Recipe | Keto Diet Plans\" \/>\n<meta property=\"og:description\" content=\"Keto Stuffed Bell Peppers are made with paneer, tomato, garlic, onion, and spices topped with melty cheese. They\u2019re perfect for vegetarian keto diet.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-stuffed-bell-peppers-keto-vegetarian-recipe\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-09T13:07:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-22T12:19:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Keto-Stuffed-Peppers-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto Stuffed Bell Peppers | Keto Vegetarian Recipe | Keto Diet Plans","description":"Keto Stuffed Bell Peppers are made with paneer, tomato, garlic, onion, and spices topped with melty cheese. They\u2019re perfect for vegetarian keto diet.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-stuffed-bell-peppers-keto-vegetarian-recipe\/","og_locale":"en_US","og_type":"article","og_title":"Keto Stuffed Bell Peppers | Keto Vegetarian Recipe | Keto Diet Plans","og_description":"Keto Stuffed Bell Peppers are made with paneer, tomato, garlic, onion, and spices topped with melty cheese. They\u2019re perfect for vegetarian keto diet.","og_url":"https:\/\/www.livofy.com\/health\/keto-stuffed-bell-peppers-keto-vegetarian-recipe\/","og_site_name":"Livofy","article_published_time":"2020-06-09T13:07:23+00:00","article_modified_time":"2022-09-22T12:19:07+00:00","og_image":[{"width":1200,"height":1800,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Keto-Stuffed-Peppers-1.jpeg","type":"image\/jpeg"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-stuffed-bell-peppers-keto-vegetarian-recipe\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-stuffed-bell-peppers-keto-vegetarian-recipe\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Keto Stuffed Bell Peppers","datePublished":"2020-06-09T13:07:23+00:00","dateModified":"2022-09-22T12:19:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-stuffed-bell-peppers-keto-vegetarian-recipe\/"},"wordCount":645,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-stuffed-bell-peppers-keto-vegetarian-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Keto-Stuffed-Peppers-1.jpeg","keywords":["indian keto diet","Keto","keto diet vegetarian","Keto Recipe","Keto Recipes","keto recipes indian","Vegetarian","vegetarian keto diet","Vegetarian Recipes"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-stuffed-bell-peppers-keto-vegetarian-recipe\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-stuffed-bell-peppers-keto-vegetarian-recipe\/","url":"https:\/\/www.livofy.com\/health\/keto-stuffed-bell-peppers-keto-vegetarian-recipe\/","name":"Keto Stuffed Bell Peppers | Keto Vegetarian Recipe | Keto Diet Plans","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-stuffed-bell-peppers-keto-vegetarian-recipe\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-stuffed-bell-peppers-keto-vegetarian-recipe\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/Keto-Stuffed-Peppers-1.jpeg","datePublished":"2020-06-09T13:07:23+00:00","dateModified":"2022-09-22T12:19:07+00:00","description":"Keto Stuffed Bell Peppers are made with paneer, tomato, garlic, onion, and spices topped with melty cheese. 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