{"id":4378,"date":"2020-06-08T15:56:28","date_gmt":"2020-06-08T10:26:28","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-mughlai-chicken-keto-india-keto-recipes-customized-diet-plans\/"},"modified":"2022-09-22T17:50:06","modified_gmt":"2022-09-22T12:20:06","slug":"keto-mughlai-chicken-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-mughlai-chicken-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Keto Mughlai Chicken"},"content":{"rendered":"<p>Here is a delectable and appealing dish for All Indian food lovers- Keto Mughlai Chicken!<\/p>\n<p>Mughlai Chicken is a north- Indian outstanding dish with a creamy, dark brown onion gravy that will have you licking the plate! Serve it with rice or biryani, or keto paranthas, and feel free to substitute paneer if you are <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/keto-diet-for-vegetarians-keto-india-healthcare-and-lifestyle\/\">vegetarian<\/a>.<\/p>\n<p>Keto Mughlai Chicken inspired by the food of Central Asia and came to India during the rule of the famous Mughal dynasty. Make this dish and delight yourself.<\/p>\n<h6>INGREDIENTS :<\/h6>\n<ul>\n<li>10g ginger<\/li>\n<li>10g garlic<\/li>\n<li>1\/2 tsp cumin<\/li>\n<li>1\/2 tsp coriander<\/li>\n<li>2 chilies<\/li>\n<li>10 g ground almonds<\/li>\n<li>1\/4 cup water<\/li>\n<li>1 cinnamon stick<\/li>\n<li>2-3 bay leaves<\/li>\n<li>30g onions<\/li>\n<li>20g yogurt<\/li>\n<li>20g cream<\/li>\n<li>Pink Himalayan Salt<\/li>\n<li>1\/2 tsp garam masala<\/li>\n<li>Stevia to taste<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6>INSTRUCTIONS :<\/h6>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">First, put cumin, coriander, ginger, garlic, and 2 chilies into a food processor and blend to a paste. <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Now, add the almonds and cup of water and then blend again, set aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat 2 tbsp butter in a pan and add the 100g chicken cut into pieces. Cook them thoroughly on each side and keep them aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Ajoin bay leaves and cinnamon stick to the pan. Add the 30g onions and cook. Pour in the blended paste, and cook. Add the yogurt and cream while stirring.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put the browned chicken back into the pan and sprinkle over the tsp garam masala, stevia, and salt to taste. <\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0At last, Cover and cook on a gentle heat for 20 minutes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Now, Serve with cauliflower rice.<\/span><\/li>\n<\/ol>\n<h6>Nutritional Information Per Serving :<\/h6>\n<ul>\n<li>Calories -293kcal<\/li>\n<li><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/fats-and-the-keto-diet-keto-india-healthcare-and-lifestyle-diet-plans\/\">Fats<\/a> &#8211; 17g<\/li>\n<li><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/protein-rich-foods-in-india-keto-india-healthcare-and-lifestyle\/\">Protein<\/a> -29g<\/li>\n<li>Carbs &#8211; 9g<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">We love this recipe of Keto Mughlai Chicken and we know you will too. This is as easy as it gets, so what is your excuse now? <span style=\"font-size: 16px;font-weight: 400\">Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> started<\/a> today and Stay tuned for more such <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">keto weight loss stories<\/a>,<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\"> health content<\/a>, and<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\"> recipes<\/a>! Also, don\\&#8217;t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\"> Instagram<\/a> for the daily dose of the Keto Lifestyle.<\/span><\/span><\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here is a delectable and appealing dish for All Indian food lovers- Keto Mughlai Chicken! Mughlai Chicken is a north- Indian outstanding dish with a creamy, dark brown onion gravy that will have you licking the plate! Serve it with rice or biryani, or keto paranthas, and feel free to substitute paneer if you are &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-mughlai-chicken-keto-india-keto-recipes-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Mughlai Chicken<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":4381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[195,92,89,81,194,61],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Mughlai Chicken | Delicious Non-vegetarian Keto Recipes | Keto India<\/title>\n<meta name=\"description\" content=\"Indian food lovers here is an amazing non-veg keto dish for you- Keto Mughlai Chicken! 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Enjoy it, and you may actually feel like royalty yourself!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-mughlai-chicken-keto-india-keto-recipes-customized-diet-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-08T10:26:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-22T12:20:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/mughlai-chicken.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"567\" \/>\n\t<meta property=\"og:image:height\" content=\"850\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto Mughlai Chicken | Delicious Non-vegetarian Keto Recipes | Keto India","description":"Indian food lovers here is an amazing non-veg keto dish for you- Keto Mughlai Chicken! 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Enjoy it, and you may actually feel like royalty yourself!","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-mughlai-chicken-keto-india-keto-recipes-customized-diet-plans\/","og_site_name":"Livofy","article_published_time":"2020-06-08T10:26:28+00:00","article_modified_time":"2022-09-22T12:20:06+00:00","og_image":[{"width":567,"height":850,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/mughlai-chicken.jpg","type":"image\/jpeg"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-mughlai-chicken-keto-india-keto-recipes-customized-diet-plans\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-mughlai-chicken-keto-india-keto-recipes-customized-diet-plans\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Keto Mughlai Chicken","datePublished":"2020-06-08T10:26:28+00:00","dateModified":"2022-09-22T12:20:06+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-mughlai-chicken-keto-india-keto-recipes-customized-diet-plans\/"},"wordCount":327,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-mughlai-chicken-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/mughlai-chicken.jpg","keywords":["chicken recipes","indian keto diet","Keto india","Keto Recipes","mughlai chicken","Non-vegetarian Recipes"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-diet\/keto-mughlai-chicken-keto-india-keto-recipes-customized-diet-plans\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-mughlai-chicken-keto-india-keto-recipes-customized-diet-plans\/","url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-mughlai-chicken-keto-india-keto-recipes-customized-diet-plans\/","name":"Keto Mughlai Chicken | Delicious Non-vegetarian Keto Recipes | Keto India","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-mughlai-chicken-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-mughlai-chicken-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/mughlai-chicken.jpg","datePublished":"2020-06-08T10:26:28+00:00","dateModified":"2022-09-22T12:20:06+00:00","description":"Indian food lovers here is an amazing non-veg keto dish for you- Keto Mughlai Chicken! 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