{"id":4394,"date":"2020-06-03T16:30:32","date_gmt":"2020-06-03T11:00:32","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-cauliflower-makahni-bites-keto-india-keto-recipes-keto-diet-plans\/"},"modified":"2022-09-22T17:51:36","modified_gmt":"2022-09-22T12:21:36","slug":"keto-cauliflower-makahni-bites-keto-india-keto-recipes-keto-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-cauliflower-makahni-bites-keto-india-keto-recipes-keto-diet-plans\/","title":{"rendered":"Keto Cauliflower Makhani Bites \u2013 Keto Recipe"},"content":{"rendered":"<p>Keto cauliflower Makhani bites are dairy-free, vegan, and still purely <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/the-keto-diet-everything-you-need-to-know-about-the-ketogenic-diet-keto-india\/\">Keto<\/a>.\u00a0 It is packed with full of spices and a big flavor.<\/p>\n<p>Here \\&#8221;Makhan\\&#8221; means butter, and this recipe is inspired by butter chicken \u2013 though keto cauliflower makhani bites don\u2019t have butter or chicken in the ingredients! The main focus is on the combination of spices.<\/p>\n<p>There are tons of amazing vegan keto recipes out there and one of them is this Keto Cauliflower Makani Bites. No one can stop you from having this as a side dish with any of your meals. It\u2019s delicious, spicy, and crispy. Moreover, this keto makhani is so easy and simple to prepare.<\/p>\n<p>Go ahead and make these Keto cauliflower Makhani bites. It\u2019s pretty simple and delicious.<\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li>200g Cauliflower<\/li>\n<li>Pink Himalayan Salt<\/li>\n<li>1 Tsp Tandoori Masala<\/li>\n<li>3 Tbsp Olive Oil<\/li>\n<li>1\/2 Tsp Cumin Seeds<\/li>\n<li>1 Tbsp Ginger-Garlic Paste<\/li>\n<li>1\/2 Tsp Cumin Powder<\/li>\n<li>1\/2 Tsp Coriander Powder<\/li>\n<li>1 Tbsp Coconut Milk<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Instructions<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cut and clean 200g cauliflower into florets and season with pink Himalayan Salt to taste, 1 tsp tandoori masala and 1 tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now, bake it for 15-20 minutes at 200C in the oven<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Then heat 2 tbsp olive oil in a saucepan and fry the \u00bd tsp cumin seeds and 1 tbsp ginger garlic paste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Do, add in the 30g tomato puree, \u00bd tsp garam masala, \u00bd tsp cumin powder, and \u00bd tsp coriander powder and cover and cook for 10 minutes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now, add in the 1 tbsp coconut milk, coriander and season to taste<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Take off the cauliflower and pour over the sauce made above.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In the end, bake for another 10 minutes till cooked all the way through.<\/span><\/li>\n<\/ul>\n<h6><strong>Nutritional Information<\/strong><\/h6>\n<ul>\n<li>Total Calories- 274 Kcal<\/li>\n<li><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/protein-rich-foods-in-india-keto-india-healthcare-and-lifestyle\/\">Protein<\/a>&#8211; 8g<\/li>\n<li>Net Carbs- 7g<\/li>\n<li><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/fats-and-the-keto-diet-keto-india-healthcare-and-lifestyle-diet-plans\/\">Fats<\/a>&#8211; 30g<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? <\/span><span style=\"font-size: 16px;font-weight: 400\"><span style=\"font-weight: 400\">Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> started<\/a> today and Stay tuned for more such <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">keto weight loss stories<\/a>,<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\"> health content<\/a>, and<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\"> recipes<\/a>! Also, don\\&#8217;t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\"> Instagram<\/a> for the daily dose of the Keto Lifestyle.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keto cauliflower Makhani bites are dairy-free, vegan, and still purely Keto.\u00a0 It is packed with full of spices and a big flavor. Here \\&#8221;Makhan\\&#8221; means butter, and this recipe is inspired by butter chicken \u2013 though keto cauliflower makhani bites don\u2019t have butter or chicken in the ingredients! The main focus is on the combination &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-cauliflower-makahni-bites-keto-india-keto-recipes-keto-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Cauliflower Makhani Bites \u2013 Keto Recipe<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":4405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[26,27,200,52,53],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Cauliflower Makhani Bites | Keto India | Keto Recipes | Keto Diet Plan<\/title>\n<meta name=\"description\" content=\"Keto cauliflower makhani bites are dairy-free, vegan, and still perfectly Keto. They are packed full of spices and big on flavor.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-cauliflower-makahni-bites-keto-india-keto-recipes-keto-diet-plans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Cauliflower Makhani Bites | Keto India | Keto Recipes | Keto Diet Plan\" \/>\n<meta property=\"og:description\" content=\"Keto cauliflower makhani bites are dairy-free, vegan, and still perfectly Keto. They are packed full of spices and big on flavor.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-cauliflower-makahni-bites-keto-india-keto-recipes-keto-diet-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-03T11:00:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-22T12:21:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Makhane.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"168\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto Cauliflower Makhani Bites | Keto India | Keto Recipes | Keto Diet Plan","description":"Keto cauliflower makhani bites are dairy-free, vegan, and still perfectly Keto. They are packed full of spices and big on flavor.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-cauliflower-makahni-bites-keto-india-keto-recipes-keto-diet-plans\/","og_locale":"en_US","og_type":"article","og_title":"Keto Cauliflower Makhani Bites | Keto India | Keto Recipes | Keto Diet Plan","og_description":"Keto cauliflower makhani bites are dairy-free, vegan, and still perfectly Keto. 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