{"id":4401,"date":"2020-07-16T17:12:43","date_gmt":"2020-07-16T11:42:43","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/electrolyte-imbalance-symptoms-causes-keto-flu-and-electrolyte-drinks\/"},"modified":"2022-11-18T13:52:27","modified_gmt":"2022-11-18T08:22:27","slug":"electrolyte-imbalance-symptoms-causes-keto-flu-and-electrolyte-drinks","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/electrolyte-imbalance-symptoms-causes-keto-flu-and-electrolyte-drinks\/","title":{"rendered":"Electrolyte Imbalance- Symptoms, Causes, Keto Flu And Electrolyte Drinks"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/electrolyte-imbalance-symptoms-causes-keto-flu-and-electrolyte-drinks\/#what-are-electrolytes\" title=\"What Are Electrolytes?\">What Are Electrolytes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/electrolyte-imbalance-symptoms-causes-keto-flu-and-electrolyte-drinks\/#function-of-electrolytes\" title=\"Function Of Electrolytes\">Function Of Electrolytes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/electrolyte-imbalance-symptoms-causes-keto-flu-and-electrolyte-drinks\/#electrolyte-imbalance\" title=\"Electrolyte Imbalance\">Electrolyte Imbalance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/electrolyte-imbalance-symptoms-causes-keto-flu-and-electrolyte-drinks\/#what-are-the-normal-ranges-for-electrolyte-levels\" title=\"What Are The Normal Ranges For Electrolyte Levels?\">What Are The Normal Ranges For Electrolyte Levels?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/electrolyte-imbalance-symptoms-causes-keto-flu-and-electrolyte-drinks\/#symptoms-of-electrolyte-imbalance\" title=\"Symptoms Of Electrolyte Imbalance\">Symptoms Of Electrolyte Imbalance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/electrolyte-imbalance-symptoms-causes-keto-flu-and-electrolyte-drinks\/#causes-of-electrolyte-imbalance\" title=\"Causes Of Electrolyte Imbalance\">Causes Of Electrolyte Imbalance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/electrolyte-imbalance-symptoms-causes-keto-flu-and-electrolyte-drinks\/#preventing-electrolyte-imbalance\" title=\"Preventing Electrolyte Imbalance\">Preventing Electrolyte Imbalance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/electrolyte-imbalance-symptoms-causes-keto-flu-and-electrolyte-drinks\/#keto-flu-and-electrolyte-imbalance\" title=\"Keto Flu And Electrolyte Imbalance\">Keto Flu And Electrolyte Imbalance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/electrolyte-imbalance-symptoms-causes-keto-flu-and-electrolyte-drinks\/#electrolyte-drinks\" title=\"Electrolyte Drinks\">Electrolyte Drinks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/electrolyte-imbalance-symptoms-causes-keto-flu-and-electrolyte-drinks\/#beat-keto-flu-with-these-electrolyte-drink-recipes\" title=\"Beat Keto-Flu With These Electrolyte Drink Recipes\">Beat Keto-Flu With These Electrolyte Drink Recipes<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"what-are-electrolytes\"><\/span>What Are Electrolytes?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>An electrolyte is nothing but essential minerals in your body that are necessary for nerve and muscle function, body-fluid balance, and other critical processes. They carry an electrical charge and are present in your blood, plasma, urine, and other fluids.<\/p>\n<p>Electrolytes exist in the form of calcium, magnesium, phosphate, potassium chloride, and sodium which can be obtained from fluids, supplements, and foods. For example, bananas are excellent sources of potassium.<\/p>\n<p>With reference to nutrition, the term refers to essential minerals found in your blood, sweat, and urine. When these minerals solvate in a fluid, they form electrolytes \u2014 positive or negative ions used in metabolic processes. Electrolytes found in your body include:<\/p>\n<ul>\n<li>Sodium<\/li>\n<li>Potassium<\/li>\n<li>Chloride<\/li>\n<li>Calcium<\/li>\n<li>Magnesium<\/li>\n<li>Phosphate<\/li>\n<li>Bicarbonate<\/li>\n<\/ul>\n<p>These electrolytes are needed for multiple bodily processes, including proper nerve and muscle function, maintaining acid-base balance, and keeping you hydrated.<\/p>\n<p>Key terms to know:<\/p>\n<ul>\n<li>Hyper-: A condition that starts with \u201chyper\u201d means it involves too much of something.<\/li>\n<li>Hypo-: A condition that starts with \u201chypo\u201d means it involves too little of something.<\/li>\n<li>Ion: An atom that has an electrical charge.<\/li>\n<li>Cations: Ions with a positive charge.<\/li>\n<li>Anions: Ions with a negative charge.<\/li>\n<li>pH: A scale that measures whether a liquid is an acid or base. Your body\u2019s natural blood pH is between 7.36 and 7.44.<\/li>\n<li>Acidic: Has a pH of less than 7.<\/li>\n<li>Neutral: Has a pH of 7.<\/li>\n<li>Basic: Has a pH of more than 7 (basic is also known as \u201calkaline\u201d).<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"function-of-electrolytes\"><\/span>Function Of Electrolytes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/SportsDrink-Truth-Electrolyte.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-6698 \" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/SportsDrink-Truth-Electrolyte.jpg\" alt=\"Electrolyte\" width=\"607\" height=\"451\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/SportsDrink-Truth-Electrolyte.jpg 1280w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/SportsDrink-Truth-Electrolyte-300x223.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/SportsDrink-Truth-Electrolyte-1024x760.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/SportsDrink-Truth-Electrolyte-768x570.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/SportsDrink-Truth-Electrolyte-600x445.jpg 600w\" sizes=\"(max-width: 607px) 100vw, 607px\" \/><\/a><\/p>\n<p>1. Electrolytes are crucial for keeping your nervous system and muscles functioning and your internal environment balanced. The brain sends electrical signals through nerve cells to communicate with the cells throughout the body.<\/p>\n<p>2. Muscle contraction requires electrolyte calcium. It permits muscle fibers to slide together and move over each other as the muscle shortens and contracts. Magnesium is also needed in this procedure so that the muscle fibers can slide outward and the muscles can relax after contraction.<\/p>\n<p>3. Water in the right amounts both inside and outside each cell in the body is important. Electrolytes help to maintain fluid balance through osmosis. This halts cells from bursting from being too full or shriveling up due to dehydration.<\/p>\n<p>4. Your body needs to regulate its internal pH to stay healthy. pH is a measure of how alkaline or acidic a solution is. For example, to stay at a pH of around 7.35 to 7.45 your blood regulates. If it deviates from the normal range, your body can\u2019t function properly, and you become unwell. Having a fair balance of electrolytes is fundamental to maintaining your blood pH level.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"electrolyte-imbalance\"><\/span>Electrolyte Imbalance<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/20180515_body2.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-6699 \" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/20180515_body2.jpg\" alt=\"\" width=\"602\" height=\"401\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/20180515_body2.jpg 750w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/20180515_body2-300x200.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/20180515_body2-600x400.jpg 600w\" sizes=\"(max-width: 602px) 100vw, 602px\" \/><\/a><\/p>\n<p>Electrolyte imbalances can be caused by a deficiency or an overabundance of minerals in the body. For example, hypercalcemia and hyperkalemia are indicative of excess amounts of potassium and calcium, respectively, which can disrupt the overall balance and functioning of the nerves, cardiovascular system, and muscles.<\/p>\n<p>It\u2019s normal for electrolyte levels to fluctuate. Sometimes, though, your electrolyte levels can become imbalanced. This can lead to creating too many or not enough minerals or electrolytes in the body. Numerous things can cause an electrolyte imbalance, including:<\/p>\n<ul>\n<li>fluid loss from heavy exercise or physical activity<\/li>\n<li>vomiting and diarrhea<\/li>\n<li>medications such as diuretics, antibiotics, and chemotherapy drugs<\/li>\n<li>alcoholism\u00a0and\u00a0cirrhosis<\/li>\n<li>heart failure<\/li>\n<li>kidney disease<\/li>\n<li>diabetes<\/li>\n<li>eating disorders<\/li>\n<li>severe burns<\/li>\n<li>some forms of cancer<\/li>\n<\/ul>\n<h2 id=\"what-are-the-normal-ranges-for-electrolyte-levels-\"><span class=\"ez-toc-section\" id=\"what-are-the-normal-ranges-for-electrolyte-levels\"><\/span>What Are The Normal Ranges For Electrolyte Levels?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In blood, the normal amounts of electrolytes are as follows:<\/p>\n<table dir=\"ltr\">\n<colgroup>\n<col width=\"100\" \/>\n<col width=\"412\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td>Electrolyte<\/td>\n<td>Milliequivalents per liter<br \/>\nmEq\/L)<\/td>\n<td>Milligrams per deciliter<br \/>\n(mg\/dL)<\/td>\n<td>\n<div>\n<div>Millimoles per liter<br \/>\n(mmol\/L)<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<td><\/td>\n<\/tr>\n<tr>\n<td>Sodium<\/td>\n<td>136 &#8211; 144 mEq\/L<\/td>\n<td>&#8211;<\/td>\n<td>\n<div>\n<div>136 &#8211; 144 mmol\/L<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>Potassium<br \/>\n\u00b7 Serum (plasma)<br \/>\n\u00b7 Whole blood<\/td>\n<td>\u200b<br \/>\n3.7 &#8211; 5.1 mEq\/L<br \/>\n3.5 &#8211; 5 mEq\/L<\/td>\n<td>&#8211;<br \/>\n\u200b<\/td>\n<td>\u200b<br \/>\n3.7 &#8211; 5.1 mmol\/L<br \/>\n3.5 &#8211; 5 mmol\/L<\/td>\n<\/tr>\n<tr>\n<td>Chloride<\/td>\n<td>97 &#8211; 105 mEq\/L<\/td>\n<td>&#8211;<\/td>\n<td>97 &#8211; 105 mmol\/L<\/td>\n<\/tr>\n<tr>\n<td>Bicarbonate<\/td>\n<td>22 &#8211; 30 mEq\/L<\/td>\n<td>&#8211;<\/td>\n<td>22 &#8211; 30 mmol\/L<\/td>\n<\/tr>\n<tr>\n<td>Calcium<br \/>\n\u00b7 Total<br \/>\n\u00b7 Ionized<\/td>\n<td>\u200b<br \/>\n&#8211;<br \/>\n2.16 &#8211; 2.60 mEq\/L<\/td>\n<td>\u200b<br \/>\n8.5 &#8211; 10.2 mg\/dL<\/td>\n<td>\n<div>\n<div>\u200b<br \/>\n2.12 &#8211; 2.54 mmol\/L<br \/>\n1.08 &#8211; 1.30 mmol\/L<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>Magnesium<br \/>\n\u00b7 Serum (plasma)<br \/>\n\u00b7 Red blood cells<br \/>\n\u00b7 Blood gas test<\/td>\n<td>\u200b<br \/>\n1.4 &#8211; 1.9 mEq\/L<br \/>\n3.3 &#8211; 5.34 mEq\/L<br \/>\n0.86 &#8211; 1.32 mEq\/L<\/td>\n<td>\u200b<br \/>\n1.7 &#8211; 2.3 mg\/dL<br \/>\n4.0 &#8211; 6.5 mg\/dl<br \/>\n1.04 &#8211; 1.6 mg\/dL<\/td>\n<td>\n<div>\n<div>\u200b<br \/>\n0.7 &#8211; 0.95 mmol\/L<br \/>\n1.65 &#8211; 2.67 mmol\/L<br \/>\n0.43 &#8211; 0.66 mmol\/L<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<tr>\n<td>Phosphate<\/td>\n<td>0.87 &#8211; 1.55 mEq\/L<\/td>\n<td>2.7 &#8211; 4.8 mg\/dL<\/td>\n<td>\n<div>\n<div>0.87 &#8211; 1.55 mmol\/L<\/div>\n<\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"symptoms-of-electrolyte-imbalance\"><\/span>Symptoms Of Electrolyte Imbalance<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>These vary depending on which electrolytes are most affected. Common symptoms include:<\/p>\n<ul>\n<li>nausea<\/li>\n<li>lethargy<\/li>\n<li>fluid retention<\/li>\n<li>irregular heartbeat<\/li>\n<li>weakness<\/li>\n<li>bone disorders<\/li>\n<li>twitching<\/li>\n<li>changes in\u00a0blood pressure<\/li>\n<li>confusion<\/li>\n<li>seizures<\/li>\n<li>numbness<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"causes-of-electrolyte-imbalance\"><\/span>Causes Of Electrolyte Imbalance<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>There are various reasons for an electrolyte imbalance, including:<\/p>\n<ul>\n<li>kidney disease<\/li>\n<li>not replenishing electrolytes or staying hydrated after exercise<\/li>\n<li>prolonged periods of vomiting or diarrhea<\/li>\n<li>poor diet<\/li>\n<li>severe\u00a0dehydration<\/li>\n<li>an imbalance of the acid-base, or the proportion of acids and alkalis in the body<\/li>\n<li>congestive\u00a0heart failure<\/li>\n<li>cancer treatment<\/li>\n<li>some drugs, such as diuretics<\/li>\n<li>bulimia<\/li>\n<li>age, as the kidneys of older adults, become less efficient over time<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"preventing-electrolyte-imbalance\"><\/span>Preventing Electrolyte Imbalance<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/homemade-electrolyte-drink-diarrhea.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-6700 \" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/homemade-electrolyte-drink-diarrhea.jpg\" alt=\"\" width=\"615\" height=\"459\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/homemade-electrolyte-drink-diarrhea.jpg 1000w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/homemade-electrolyte-drink-diarrhea-300x224.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/homemade-electrolyte-drink-diarrhea-768x573.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/homemade-electrolyte-drink-diarrhea-600x448.jpg 600w\" sizes=\"(max-width: 615px) 100vw, 615px\" \/><\/a><\/p>\n<div class=\"css-0\">\n<ul>\n<li>If your urine is clear to pale yellow-brown color before a race or workout, you\u2019re well hydrated.<\/li>\n<li>You should drink a\u00a0sports drink containing electrolytes.<\/li>\n<li>Drinking water with a fitness drink decreases the beverage\u2019s benefits.<\/li>\n<li>Drink when you\u2019re thirsty. Don\u2019t feel you must constantly replenish fluids.<\/li>\n<li>Although the needs of each person vary, a general rule of thumb is to limit fluids to 4\u20136 ounces.<\/li>\n<li>Seek immediate medical advice if you lose more than 2 percent of your body weight or there is a weight gain.<\/li>\n<\/ul>\n<\/div>\n<div class=\"css-20w1gi\">\n<aside class=\"css-0\">\n<div class=\"css-1sq15os\">\n<h2><span class=\"ez-toc-section\" id=\"keto-flu-and-electrolyte-imbalance\"><\/span>Keto Flu And Electrolyte Imbalance<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Electrolyte Imbalance is the primary cause of keto flu. <span style=\"font-size: 16px\">Electrolytes are minerals that conduct electricity when dissolved in water and are necessary for critical body functions. <\/span><\/p>\n<ul>\n<li><span style=\"font-size: 16px\">R<\/span><span style=\"font-size: 16px\">egulating Water In Your Body<\/span><\/li>\n<li><span style=\"font-size: 16px\">Moving Waste Out Of Cells<\/span><\/li>\n<li><span style=\"font-size: 16px\">Balancing PH Levels<\/span><\/li>\n<li><span style=\"font-size: 16px\">Moving Nutrients Into Cells<\/span><\/li>\n<li><span style=\"font-size: 16px\">Making Sure Your Nerves, Muscles, and Brain Work Properly<\/span><span style=\"font-size: 16px\">.<\/span><\/li>\n<\/ul>\n<p>When you restrict carbohydrates, your body produces less insulin, causing your kidneys to flush out excess water and sodium. In order to maintain the balance between sodium and other electrolytes, your kidneys will also release extra potassium, calcium, and magnesium.<\/p>\n<p>Without enough potassium, calcium, sodium, and magnesium in your body, you experience signs of keto flu.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"electrolyte-drinks\"><\/span>Electrolyte Drinks<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Electrolyte drinks have become very renowned for those who exercise rigorously and want to replenish what the body needs quickly to recover faster and feel great. Most store-bought electrolyte drinks contain magnesium, calcium, potassium, and sodium but often also contain a ton of added sugar.<\/p>\n<p>The one brand that does not consist of sugar and uses erythritol instead is Vitamin Zero. It\u2019s a brand you can use and also let your kids can try, and enjoy.<\/p>\n<p>You can try making this electrolyte drink at home so you can avoid purchasing store-bought electrolyte drinks and reduce your usage of drinking from plastic bottles.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"beat-keto-flu-with-these-electrolyte-drink-recipes\"><\/span>Beat Keto-Flu With These Electrolyte Drink Recipes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/09\/berry-green-smoothie.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-32905\" src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/09\/berry-green-smoothie.jpeg\" alt=\"\" width=\"1200\" height=\"920\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/09\/berry-green-smoothie.jpeg 1200w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/09\/berry-green-smoothie-300x230.jpeg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/09\/berry-green-smoothie-1024x785.jpeg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/09\/berry-green-smoothie-768x589.jpeg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2021\/09\/berry-green-smoothie-600x460.jpeg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p>Making an electrolyte drink that flavors well was a real challenge. You can use slightly different ingredients than the original recipe to increase the potassium and magnesium content and to make it suitable for a keto diet.<\/p>\n<p>If you&#8217;ve ever been through keto-flu, you know how bad the symptoms can be: headaches, muscle weakness, cramps, or fatigue are just some of the side effects you don&#8217;t want to experience during the transitional period of the ketogenic diet.<\/p>\n<h4>#1 KETOADE<\/h4>\n<h4><em>Ingredients<\/em><\/h4>\n<ul>\n<li><span class=\"kdFraction\"><sup>1<\/sup>\/<sub>2<\/sub><\/span>\u00a0tsp\u00a0potassium chloride<\/li>\n<li>5 cups water\u00a0<em>or<\/em> herbal tea of choice<\/li>\n<li><span class=\"kdFraction\"><sup>1<\/sup>\/<sub>2<\/sub><\/span>\u00a0cup lemon\u00a0<em>or<\/em> lime juice<\/li>\n<li><span class=\"kdFraction\"><sup>1<\/sup>\/<sub>4<\/sub><\/span>\u00a0tsp sea salt or\u00a0pink Himalayan salt<\/li>\n<li>2 tbsp\u00a0Natural Calm magnesium supplement<\/li>\n<li><span class=\"kdFraction\"><sup>1<\/sup>\/<sub>4<\/sub><\/span>\u00a0cup\u00a0powdered Erythritol<\/li>\n<li><em>Optional:<\/em>\u00a020-30 drops\u00a0liquid Stevia\u00a0or to taste<\/li>\n<\/ul>\n<h4><em>Instructions<\/em><\/h4>\n<ul>\n<li>Juice the lemons.<\/li>\n<li>Place everything in a jug and stir until well mixed and no crystals appear on the bottom.<\/li>\n<li>Add some ice cubes if needed and enjoy! If you suffer from keto-flu symptoms, drink 2-3 cups per day with meals (3 cups only if you are physically active and have no stomach discomfort)<\/li>\n<li>Also, add more sodium to your diet.<\/li>\n<li>Store in the fridge for 3-4 days.<\/li>\n<\/ul>\n<h4><em>Nutritional Facts<\/em><\/h4>\n<p class=\"kd-data-item\">Net carbs: 1.7 <small>grams<\/small><\/p>\n<p class=\"kd-data-item\">Protein: 0.1 <small>grams<\/small><\/p>\n<p class=\"kd-data-item\">Fat: 0 <small>grams<\/small><\/p>\n<p class=\"kd-data-item\">Calories: 6 <small>kcal<\/small><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<div class=\"css-1sq15os\">\n<div class=\"wprm-recipe-ingredients-container wprm-block-text-normal\">\n<h4>#2 APPLE LIME BURST<\/h4>\n<h4 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\"><em>Ingredients<\/em><\/h4>\n<div class=\"wprm-recipe-ingredient-group\">\n<ul class=\"wprm-recipe-ingredients\">\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">Tablespoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">lemon juice<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">Tablespoons<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">Apple Cider Vinegar<\/span>, <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">unfiltered organic<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span> <span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">salt substitute that contains only potassium<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">sea salt<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">pink, grey, white<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">10<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">drops<\/span> <span class=\"wprm-recipe-ingredient-name\">\u00a0liquid stevia<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">or more to taste<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">teaspoon<\/span>\u00a0<span class=\"wprm-recipe-ingredient-name\">orange essential oil<\/span>\u00a0<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">food-grade \u2013\u00a0<\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\">30<\/span>\u00a0<span class=\"wprm-recipe-ingredient-unit\">ounces<\/span> of\u00a0<span class=\"wprm-recipe-ingredient-name\">sparkling mineral water<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-instructions-container wprm-block-text-normal\">\n<h4 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\"><em>Instructions<\/em><\/h4>\n<div class=\"wprm-recipe-instruction-group\">\n<ul class=\"wprm-recipe-instructions\">\n<li id=\"wprm-recipe-3061-step-0-0\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add the lemon juice, apple cider vinegar, No-Salt, sea salt, and stevia to the mason jar.<\/div>\n<\/li>\n<li id=\"wprm-recipe-3061-step-0-1\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Fill the jar with sparkling mineral water.<\/div>\n<\/li>\n<li id=\"wprm-recipe-3061-step-0-2\" class=\"wprm-recipe-instruction\">\n<div class=\"wprm-recipe-instruction-text\">Add the essential oil and stir to combine.<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"wprm-recipe-notes-container wprm-block-text-normal\">\n<h4 class=\"wprm-recipe-header wprm-recipe-notes-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\"><em>Notes<\/em><\/h4>\n<div class=\"wprm-recipe-notes\">\n<ul>\n<li>Add more or less stevia based on your own preferences. I added 14 drops!<\/li>\n<li>Shake your apple cider vinegar before using it!!<\/li>\n<li>The essential oil aids to remove the smell and taste of the vinegar. The regular extract is not as strong and contains alcohol, so stick with your favorite flavor of oil.<\/li>\n<li>The oil will remain on top, just keep stirring with your silicone or metal straw to combine as you drink.<\/li>\n<li>This drink is best served cold. Chill your sparkling water or add ice cubes before serving.<\/li>\n<\/ul>\n<h4 class=\"wprm-recipe-header wprm-recipe-nutrition-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\"><em>Nutritional Facts<\/em><\/h4>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Calories:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">10<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">kcal<\/span><\/span><\/div>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Carbohydrates:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><\/div>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Protein:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><\/div>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Fat:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><\/div>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Sodium:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1164<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><\/div>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Potassium:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1280<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><\/div>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Sugar:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">1<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">g<\/span><\/span><\/div>\n<div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-simple wprm-block-text-normal\"><span class=\"wprm-nutrition-label-text-nutrition-container\"><span class=\"wprm-nutrition-label-text-nutrition-label wprm-block-text-normal\">Vitamin C:\u00a0<\/span><span class=\"wprm-nutrition-label-text-nutrition-value\">5.8<\/span><span class=\"wprm-nutrition-label-text-nutrition-unit\">mg<\/span><\/span><\/div>\n<div><\/div>\n<p>Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<\/aside>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>What Are Electrolytes? An electrolyte is nothing but essential minerals in your body that are necessary for nerve and muscle function, body-fluid balance, and other critical processes. They carry an electrical charge and are present in your blood, plasma, urine, and other fluids. Electrolytes exist in the form of calcium, magnesium, phosphate, potassium chloride, and &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/electrolyte-imbalance-symptoms-causes-keto-flu-and-electrolyte-drinks\/\"> <span class=\"screen-reader-text\">Electrolyte Imbalance- Symptoms, Causes, Keto Flu And Electrolyte Drinks<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":4408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675],"tags":[201,202,69,26,27,68,63],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Electrolyte Imbalance- Symptoms, Causes, Keto Flu And Electrolyte Drinks<\/title>\n<meta name=\"description\" content=\"Electrolyte imbalances can be caused by a deficiency or an overabundance of minerals in the body. Learn about its Symptoms, Causes, Keto Flu and Prevention.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/electrolyte-imbalance-symptoms-causes-keto-flu-and-electrolyte-drinks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Electrolyte Imbalance- Symptoms, Causes, Keto Flu And Electrolyte Drinks\" \/>\n<meta property=\"og:description\" content=\"Electrolyte imbalances can be caused by a deficiency or an overabundance of minerals in the body. 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