{"id":4406,"date":"2020-06-03T16:27:28","date_gmt":"2020-06-03T10:57:28","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-chicken-pulao-keto-india-keto-recipes-customized-diet-plans\/"},"modified":"2022-09-22T17:51:47","modified_gmt":"2022-09-22T12:21:47","slug":"keto-chicken-pulao-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-chicken-pulao-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Keto Chicken Pulao \u2013 Keto Recipe"},"content":{"rendered":"<p>Pulao has become a staple in every house. We all crave rice Isn\\&#8217;t it? So here we have Keto Chicken Pulao made with cauliflower rice and Indian spices are simply amazing and delicious.<\/p>\n<p>Salads and eggs get tedious for people and wanted something Indian on the keto diet but not complicated. They would appreciate how much one needs simple recipes because of all the planning and effort one puts into the diet.<\/p>\n<p>So Keto Chicken Pulao recipe is one of the simplest ones and flavourful almost like having a plate of chicken biryani! This is a\u00a0 needful recipe if you are following <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/the-keto-diet-everything-you-need-to-know-about-the-ketogenic-diet-keto-india\/\">Keto or Low carb diet<\/a> and even otherwise. You will crave this pulao once you ate it!<\/p>\n<p>Keto Chicken pulao is a flavourful healthy, and easy to make recipe, a must-try low-carb wonder!<\/p>\n<h6>INGREDIENTS :<\/h6>\n<ul>\n<li>100g cauliflower rice<\/li>\n<li>100g chicken<\/li>\n<li>1 tbsp ghee<\/li>\n<li>1 cinnamon stick<\/li>\n<li>2 cardamoms<\/li>\n<li>2-3 bay leaves<\/li>\n<li>30g onions<\/li>\n<li>30g tomato<\/li>\n<li>1 tbsp ginger garlic paste<\/li>\n<li>1\/2 tsp garam masala<\/li>\n<li>1 tsp coriander powder<\/li>\n<li>1\/2 tsp cumin powder<\/li>\n<li>1\/2 tsp pepper<\/li>\n<li>Pink Himalayan Salt<\/li>\n<li>\u00a01 cup of water<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6>INSTRUCTIONS :<\/h6>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat ghee in a frying pan and fry the cinnamon stick,\u00a0 cardamoms, bay leaves.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once they start to sizzle add in the onions, ginger, and garlic paste and cook.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add garam masala, coriander powder, cumin powder,\u00a0 pepper, and pink Himalayan salt to taste and fry for a minute before adding in the chicken and the tomato.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Season to taste and stir fry<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add some 1 cup water to make a gravy<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Pour the cauliflower rice over the curry and season once more and cover and cook for 5 minutes<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">After then, open and mix everything well and cover and cook till the cauliflower is nice and tender<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Finish with fresh coriander and serve.<\/span><\/li>\n<\/ol>\n<h6>Nutrition Information Per Serving :<\/h6>\n<ul>\n<li>Calories: 456 kcal<\/li>\n<li>Carbs: 12g<\/li>\n<li><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/fats-and-the-keto-diet-keto-india-healthcare-and-lifestyle-diet-plans\/\">Fat<\/a>: 27g<\/li>\n<li><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/protein-rich-foods-in-india-keto-india-healthcare-and-lifestyle\/\">Protein<\/a>: 40g<\/li>\n<li>Fiber: 5g<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">We love this recipe of Keto Chicken Pulao and we know you will too. This is as easy as it gets, so what is your excuse now? <span style=\"font-size: 16px;font-weight: 400\">Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> started<\/a> today and Stay tuned for more such <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">keto weight loss stories<\/a>,<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\"> health content<\/a>, and<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\"> recipes<\/a>! Also, don\\&#8217;t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\"> Instagram<\/a> for the daily dose of the Keto Lifestyle.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pulao has become a staple in every house. We all crave rice Isn\\&#8217;t it? So here we have Keto Chicken Pulao made with cauliflower rice and Indian spices are simply amazing and delicious. Salads and eggs get tedious for people and wanted something Indian on the keto diet but not complicated. They would appreciate how &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-chicken-pulao-keto-india-keto-recipes-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Chicken Pulao \u2013 Keto Recipe<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":4412,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[204,195,92,203,205,81,61],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Chicken Pulao | Keto India | Keto Recipes | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Pulao has become a staple in every house. Keto Chicken Pulao made with cauliflower rice and Indian spices are simply amazing and delicious.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-chicken-pulao-keto-india-keto-recipes-customized-diet-plans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Chicken Pulao | Keto India | Keto Recipes | Customized Diet Plans\" \/>\n<meta property=\"og:description\" content=\"Pulao has become a staple in every house. Keto Chicken Pulao made with cauliflower rice and Indian spices are simply amazing and delicious.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-chicken-pulao-keto-india-keto-recipes-customized-diet-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-03T10:57:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-22T12:21:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/keto-chicken-pulao.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"819\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto Chicken Pulao | Keto India | Keto Recipes | Customized Diet Plans","description":"Pulao has become a staple in every house. 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Keto Chicken Pulao made with cauliflower rice and Indian spices are simply amazing and delicious.","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-chicken-pulao-keto-india-keto-recipes-customized-diet-plans\/","og_site_name":"Livofy","article_published_time":"2020-06-03T10:57:28+00:00","article_modified_time":"2022-09-22T12:21:47+00:00","og_image":[{"width":819,"height":1024,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/keto-chicken-pulao.jpg","type":"image\/jpeg"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-chicken-pulao-keto-india-keto-recipes-customized-diet-plans\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-chicken-pulao-keto-india-keto-recipes-customized-diet-plans\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Keto Chicken Pulao \u2013 Keto Recipe","datePublished":"2020-06-03T10:57:28+00:00","dateModified":"2022-09-22T12:21:47+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-chicken-pulao-keto-india-keto-recipes-customized-diet-plans\/"},"wordCount":375,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-chicken-pulao-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/keto-chicken-pulao.jpg","keywords":["cauliflower rice","chicken recipes","indian keto diet","keto chicken pulao","keto chicken recipes","Keto Recipes","Non-vegetarian Recipes"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-diet\/keto-chicken-pulao-keto-india-keto-recipes-customized-diet-plans\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-chicken-pulao-keto-india-keto-recipes-customized-diet-plans\/","url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-chicken-pulao-keto-india-keto-recipes-customized-diet-plans\/","name":"Keto Chicken Pulao | Keto India | Keto Recipes | Customized Diet Plans","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-chicken-pulao-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-chicken-pulao-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/keto-chicken-pulao.jpg","datePublished":"2020-06-03T10:57:28+00:00","dateModified":"2022-09-22T12:21:47+00:00","description":"Pulao has become a staple in every house. 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