{"id":4450,"date":"2020-06-01T17:01:37","date_gmt":"2020-06-01T11:31:37","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-lettuce-wrap-keto-india-keto-recipes-keto-diet-plans\/"},"modified":"2022-09-22T17:53:36","modified_gmt":"2022-09-22T12:23:36","slug":"keto-lettuce-wrap-keto-india-keto-recipes-keto-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/diabetes\/keto-lettuce-wrap-keto-india-keto-recipes-keto-diet-plans\/","title":{"rendered":"Keto Lettuce Wrap \u2013 Keto Recipe"},"content":{"rendered":"<p>Keto Lettuce Wrap is a <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/ketorecipes\/\">low-carb keto lunch idea<\/a> that switches a wheat wrap with a lettuce wrap. Easy to make with 5 ingredients, and less than 10 minutes to curate!<\/p>\n<p>If you munch on tacos but you\u2019re watching weight or carbs, then you\u2019re going to fall in love with these keto lettuce wraps. It is the best option if you\u2019re on a low-carb or <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/the-keto-diet-everything-you-need-to-know\/\">keto diet<\/a>. The tortilla is put back with lettuce and filled with paneer and all your favorite taco fillings.<\/p>\n<p>Lettuce wraps are full of spicy taco-spiced paneer, a zesty cilantro lime sauce. This healthy nutritious low-carb meal is a tasty and best <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/protein-rich-foods-in-india-keto-india-healthcare-and-lifestyle\/\">protein-packed option<\/a> and great if you are on a low-carb or keto diet!<\/p>\n<p>This superb keto lettuce wrap is a quick recipe that is healthy, tasty, and low in calories.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>100g Lettuce<\/li>\n<li>30g Mustard<\/li>\n<li>20g Keto Mayo<\/li>\n<li>60g Paneer<\/li>\n<li>Cheese Slice<\/li>\n<\/ul>\n<p><strong>Instructions<\/strong><\/p>\n<ul>\n<li>Wash 100g lettuce thoroughly in running water and set them aside to dry the leaves.<\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">S<\/span><span style=\"font-weight: 400\">pread the mustard on the lettuce. If you want, you can also replace mustard with hot sauce (sugar-free), BBQ sauce (Keto friendly), or a Keto mayo and zesty cilantro.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Place it on a 60g fried paneer, a slice of cheese, and just roll it up.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Enjoy your wrap.<\/span><\/li>\n<\/ul>\n<p><strong>Nutritional Information<\/strong><\/p>\n<p>Total Calories- 240 kcal<\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/protein-rich-foods-in-india-keto-india-healthcare-and-lifestyle\/\">Protein<\/a>&#8211; 10g<\/p>\n<p>Net Carbs- 4g<\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/fats-and-the-keto-diet-keto-india-healthcare-and-lifestyle-diet-plans\/\">Fats<\/a>&#8211; 29g<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? <span style=\"font-size: 16px;font-weight: 400\"><span style=\"font-weight: 400\">Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> started<\/a> today and Stay tuned for more such <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">keto weight loss stories<\/a>,<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\"> health content<\/a>, and<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\"> recipes<\/a>! Also, don\\&#8217;t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\"> Instagram<\/a> for the daily dose of the Keto Lifestyle.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keto Lettuce Wrap is a low-carb keto lunch idea that switches a wheat wrap with a lettuce wrap. Easy to make with 5 ingredients, and less than 10 minutes to curate! If you munch on tacos but you\u2019re watching weight or carbs, then you\u2019re going to fall in love with these keto lettuce wraps. It &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/diabetes\/keto-lettuce-wrap-keto-india-keto-recipes-keto-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Lettuce Wrap \u2013 Keto Recipe<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":4451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1347,1348],"tags":[27,101,211,53,33],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Lettuce Wrap | Keto India | Keto Recipes | Keto Diet Plans<\/title>\n<meta name=\"description\" content=\"Keto Lettuce Wrap, is a low-carb keto lunch idea that replaces a wheat wrap for a lettuce wrap. Just 5 ingredients, and less than 10 minutes to make!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/diabetes\/keto-lettuce-wrap-keto-india-keto-recipes-keto-diet-plans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Lettuce Wrap | Keto India | Keto Recipes | Keto Diet Plans\" \/>\n<meta property=\"og:description\" content=\"Keto Lettuce Wrap, is a low-carb keto lunch idea that replaces a wheat wrap for a lettuce wrap. Just 5 ingredients, and less than 10 minutes to make!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/diabetes\/keto-lettuce-wrap-keto-india-keto-recipes-keto-diet-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-01T11:31:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-22T12:23:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/lettuce-wrap.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"550\" \/>\n\t<meta property=\"og:image:height\" content=\"825\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto Lettuce Wrap | Keto India | Keto Recipes | Keto Diet Plans","description":"Keto Lettuce Wrap, is a low-carb keto lunch idea that replaces a wheat wrap for a lettuce wrap. Just 5 ingredients, and less than 10 minutes to make!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/diabetes\/keto-lettuce-wrap-keto-india-keto-recipes-keto-diet-plans\/","og_locale":"en_US","og_type":"article","og_title":"Keto Lettuce Wrap | Keto India | Keto Recipes | Keto Diet Plans","og_description":"Keto Lettuce Wrap, is a low-carb keto lunch idea that replaces a wheat wrap for a lettuce wrap. Just 5 ingredients, and less than 10 minutes to make!","og_url":"https:\/\/www.livofy.com\/health\/diabetes\/keto-lettuce-wrap-keto-india-keto-recipes-keto-diet-plans\/","og_site_name":"Livofy","article_published_time":"2020-06-01T11:31:37+00:00","article_modified_time":"2022-09-22T12:23:36+00:00","og_image":[{"width":550,"height":825,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/lettuce-wrap.jpg","type":"image\/jpeg"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/diabetes\/keto-lettuce-wrap-keto-india-keto-recipes-keto-diet-plans\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/diabetes\/keto-lettuce-wrap-keto-india-keto-recipes-keto-diet-plans\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Keto Lettuce Wrap \u2013 Keto Recipe","datePublished":"2020-06-01T11:31:37+00:00","dateModified":"2022-09-22T12:23:36+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/diabetes\/keto-lettuce-wrap-keto-india-keto-recipes-keto-diet-plans\/"},"wordCount":301,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/diabetes\/keto-lettuce-wrap-keto-india-keto-recipes-keto-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/lettuce-wrap.jpg","keywords":["Keto Diet","keto diet for beginners","Keto Lettuce Wrap","Keto-friendly Recipe","Weight Loss"],"articleSection":["Diabetes Blogs","Diabetes Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/diabetes\/keto-lettuce-wrap-keto-india-keto-recipes-keto-diet-plans\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/diabetes\/keto-lettuce-wrap-keto-india-keto-recipes-keto-diet-plans\/","url":"https:\/\/www.livofy.com\/health\/diabetes\/keto-lettuce-wrap-keto-india-keto-recipes-keto-diet-plans\/","name":"Keto Lettuce Wrap | Keto India | Keto Recipes | Keto Diet Plans","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/diabetes\/keto-lettuce-wrap-keto-india-keto-recipes-keto-diet-plans\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/diabetes\/keto-lettuce-wrap-keto-india-keto-recipes-keto-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/lettuce-wrap.jpg","datePublished":"2020-06-01T11:31:37+00:00","dateModified":"2022-09-22T12:23:36+00:00","description":"Keto Lettuce Wrap, is a low-carb keto lunch idea that replaces a wheat wrap for a lettuce wrap. 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She is personally a Health, Nutrition, and Fitness Enthusiast and loves creating content on the same.","url":"https:\/\/www.livofy.com\/health\/author\/aakashda-sharma\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/4450"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=4450"}],"version-history":[{"count":2,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/4450\/revisions"}],"predecessor-version":[{"id":39607,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/4450\/revisions\/39607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/4451"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=4450"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=4450"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=4450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}