{"id":4453,"date":"2020-05-30T17:07:44","date_gmt":"2020-05-30T11:37:44","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/sauteed-mushrooms-keto-india-keto-recipes-customized-diet-plans\/"},"modified":"2022-09-22T17:56:46","modified_gmt":"2022-09-22T12:26:46","slug":"sauteed-mushrooms-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/sauteed-mushrooms-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Sauteed Mushrooms \u2013 Keto Recipe"},"content":{"rendered":"<p>Sauteed Mushrooms in\u00a0 butter and garlic is an easy Keto Side Dish that is packed with flavor!<\/p>\n<p>Mushrooms are earthy and delicious when saut\u00e9ed in butter and seasoned with basil. Make this easy low carb side dish to accompany almost any protein. The meaty texture of mushrooms is perfect in vegetarian dishes where they often a stand-in for traditional <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/protein-rich-foods-in-india-keto-india-healthcare-and-lifestyle\/\">protein<\/a>, and they taste great served hot or cold.<\/p>\n<p>This recipe is incredibly high in potassium too! \u00a0It\u2019s\u00a0 as important for anyone on a <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/the-keto-diet-everything-you-need-to-know\/\">Ketogenic Diet<\/a>, to consume enough potassium. Sauteed Mushrooms are easy to prepare, full of flavor, and can hit all your macros. You can use any kind of mushrooms you like, white, button, oyster, etc.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>These mushrooms are such a simple recipe that only uses a handful of ingredients.\u00a0It\u2019s a perfect last-minute low carb side dish that goes with just about anything.<\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<ul>\n<li>200g Mushrooms<\/li>\n<li>Pink Himalayan Salt<\/li>\n<li>1\/2 Tsp Balck Pepper<\/li>\n<li>1 Tbsp Butter<\/li>\n<li>1 Tbsp Butter<\/li>\n<li>3 Garlic Cloves<\/li>\n<\/ul>\n<h6><strong>Instructions<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Heat 1 tbsp olive oil in the pan till it\\&#8217;s near smoking.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in the 200g mushrooms and season pink Himalayan Salt and \u00bd tsp black pepper.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Put \u00bd tbsp butter and rosemary and cook down.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now, add in 3 garlic clove chopped and fry.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Once the garlic starts to brown turn the stove off.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add in the remaining \u00bd tbsp butter.<\/span><\/li>\n<li>Finish with fresh basil.<\/li>\n<\/ul>\n<h6><strong>Nutritional Information<\/strong><\/h6>\n<p>Total Calories- 230kcal<\/p>\n<p>Protein- 9g<\/p>\n<p>Net Carbs- 7g<\/p>\n<p>Fat- 30g<\/p>\n<p>&nbsp;<\/p>\n<p>If you want to impress your guests try this super easy keto sauteed mushroom recipe at go get them!<\/p>\n<p><span style=\"font-weight: 400\"> This is as easy as it gets, so what is your excuse now? <span style=\"font-size: 16px;font-weight: 400\">Get yourself<a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> started<\/a> today and Stay tuned for more such <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\">keto weight loss stories<\/a>,<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/healthcare-and-lifestyle\/\"> health content<\/a>, and<a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\"> recipes<\/a>! Also, don\\&#8217;t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\"> Instagram<\/a> for the daily dose of the Keto Lifestyle.<\/span><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sauteed Mushrooms in\u00a0 butter and garlic is an easy Keto Side Dish that is packed with flavor! Mushrooms are earthy and delicious when saut\u00e9ed in butter and seasoned with basil. Make this easy low carb side dish to accompany almost any protein. The meaty texture of mushrooms is perfect in vegetarian dishes where they often &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/sauteed-mushrooms-keto-india-keto-recipes-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Sauteed Mushrooms \u2013 Keto Recipe<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":4458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[101,52,53,213,33],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sauteed Mushrooms | Keto India | Keto Recipes | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Sauteed Mushrooms in butter and garlic is an easy Keto side dish that is packed with flavor!\u00a0They are easy to prepare, full of flavor, and hit your 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