{"id":4495,"date":"2020-05-22T19:48:21","date_gmt":"2020-05-22T14:18:21","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-mix-vegetable-masala-keto-india-keto-recipes-keto-diet-plans\/"},"modified":"2022-09-22T18:09:46","modified_gmt":"2022-09-22T12:39:46","slug":"keto-mix-vegetable-masala-keto-india-keto-recipes-keto-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-mix-vegetable-masala-keto-india-keto-recipes-keto-diet-plans\/","title":{"rendered":"Keto Recipe \u2013 Keto Mix Vegetable Masala"},"content":{"rendered":"<p>Looking for an instant <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/vegetarian-keto-recipes\/\">Vegetarian Keto Recipe<\/a>? This Keto Mix Vegetable Masala is the perfect replacement for aloo gobi and suitable for any <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/the-keto-diet-a-beginners-guide-to-keto\/\">ketogenic diet.<\/a><\/p>\n<p>This vegan and keto mix vegetable masala is a great meat-free option for Meatless Mondays or whenever you\u2019re filling something lighter. It is packed full of flavor from cumin, ginger, garam masala, and other delicious aromatics. You can serve it with some cucumber raita, sliced cucumber, and charred onions for a complete meal.<\/p>\n<p>This vegetable dish is roasted in flavorful Indian spices. Keto mix vegetable masala is also perfect for a simple side of chicken or fish. Follow these simple steps to make this easy keto side dish.<\/p>\n<h6><strong>Ingredients<\/strong><\/h6>\n<p>100g Cauliflower<\/p>\n<p>100g Mushrooms<\/p>\n<p>60g Green Beans<\/p>\n<p>30g Tomato<\/p>\n<p>1\/2 Tsp Chilli Powder<\/p>\n<p>1\/3 Tsp Garam Masala<\/p>\n<p>13 Tsp Turmeric<\/p>\n<p>1\/4 Tsp Black Pepper<\/p>\n<p>1 Tbsp Ginger-Garlic Paste<\/p>\n<p>1 Tbsp Ghee<\/p>\n<p>Pink Himalayan Salt<\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/roasted-vegetable-masala-2-2.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-5026\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/roasted-vegetable-masala-2-2-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/roasted-vegetable-masala-2-2-300x300.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/roasted-vegetable-masala-2-2-1024x1024.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/roasted-vegetable-masala-2-2-150x150.jpg 150w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/roasted-vegetable-masala-2-2-768x768.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/roasted-vegetable-masala-2-2-600x600.jpg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/roasted-vegetable-masala-2-2-100x100.jpg 100w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/roasted-vegetable-masala-2-2.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Instructions<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">P<\/span><span style=\"font-weight: 400\">reheat oven to 400F.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Chop the 100g cauliflower, 100g mushroom, and 60g green beans.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Add the 30g tomato puree, \u00bd tsp chili powder, \u00bc tsp garam masala, \u2153 tsp turmeric, \u00bc tsp black pepper, 1tbsp minced garlic, and ginger to a medium bowl, Stir in 1 tbsp ghee. Add the vegetables and stir to coat.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Spread the vegetables into one layer on the prepared sheet pan and season with Pink Himalayan Salt and \u00bd tsp pepper.<\/span><\/li>\n<li style=\"font-weight: 400\">Put the vegetable in the oven and cook for 20 minutes or until cooked thoroughly.<\/li>\n<\/ul>\n<h6><strong>Nutritional Information<\/strong><\/h6>\n<p>Total Calories- 220 kcal<\/p>\n<p>Protein- 8 g<\/p>\n<p>Net Carbs- 6g<\/p>\n<p>Fats- 20g<\/p>\n<p>We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<a class=\"c-link\" href=\"https:\/\/slack-redir.net\/link?url=https%3A%2F%2Fwww.ketoindia.fit%2Fhealth%2Fshop%2F\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss<a class=\"c-link\" href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0journeys,<\/a>\u00a0health content, and<a class=\"c-link\" href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0recipes<\/a>! Also, don\\&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/slack-redir.net\/link?url=https%3A%2F%2Fwww.instagram.com%2Fketo.india%2F\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of the Keto Lifestyle!<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for an instant Vegetarian Keto Recipe? This Keto Mix Vegetable Masala is the perfect replacement for aloo gobi and suitable for any ketogenic diet. This vegan and keto mix vegetable masala is a great meat-free option for Meatless Mondays or whenever you\u2019re filling something lighter. It is packed full of flavor from cumin, ginger, &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-mix-vegetable-masala-keto-india-keto-recipes-keto-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Recipe \u2013 Keto Mix Vegetable Masala<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":4498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[26,27,227,52,53],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Mix Vegetable Masalacipes | Keto Recipe | Keto Diet Plan | Keto India<\/title>\n<meta name=\"description\" content=\"This Keto Mix Vegetable Masala is the perfect replacement for aloo gobi and suitable for any ketogenic diet. 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She is personally a Health, Nutrition, and Fitness Enthusiast and loves creating content on the same.","url":"https:\/\/www.livofy.com\/health\/author\/aakashda-sharma\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/4495"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=4495"}],"version-history":[{"count":2,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/4495\/revisions"}],"predecessor-version":[{"id":39767,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/4495\/revisions\/39767"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/4498"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=4495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=4495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=4495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}