{"id":4503,"date":"2020-05-26T16:54:20","date_gmt":"2020-05-26T11:24:20","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/broccoli-nacho-chips-keto-india-keto-recipes-customized-diet-plans\/"},"modified":"2022-09-22T18:06:32","modified_gmt":"2022-09-22T12:36:32","slug":"broccoli-nacho-chips-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/broccoli-nacho-chips-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Keto Recipe \u2013 Broccoli Nacho Chips"},"content":{"rendered":"<p>Broccoli Nacho Chips are a healthy keto and gluten-free appetizer or snack.\u00a0 They are super crispy, cheesy, and perfect served along with a tasty dip.<\/p>\n<p>Everyone loves traditional nachos but is extremely high on carbs if you are on <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/the-keto-diet-everything-you-need-to-know\/\">keto<\/a> and trying to lose weight. Hence, these broccoli nacho chips are just the best replacement of your mainstream nachos. Now you can gobble up this version with vegetables and a creamy cheese sauce.<\/p>\n<p>These are wonderful. A very nice change from your typical nacho. Nothing about this recipe title is deceiving. Broccoli keto chips are made with tangy grated cheddar with an added veggie boost from fresh broccoli.<\/p>\n<p>A healthy green low carb alternative that will soothe your carb needs. A great Friday night supper dish, whipped along with guacamole and salsa. They make a great snacking option, perfect for serving with your favorite keto dip.<\/p>\n<h6><strong>Instructions<\/strong><\/h6>\n<ul>\n<li>150g Broccoli<\/li>\n<li>2 Eggs<\/li>\n<li>30g Mozarella Cheese<\/li>\n<li>20g Parmesan Cheese<\/li>\n<li>1 Tsp Chili Powder<\/li>\n<li>1\/2 Tsp Black Pepper<\/li>\n<li>1 Tsp Garlic Powder<\/li>\n<li>1 Tsp Onion Powder<\/li>\n<li>Pink Himalayan Salt<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6><strong>Instructions<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400;text-align: left\"><span style=\"font-weight: 400\">Preheat the oven to 450F degrees.<\/span><\/li>\n<li style=\"font-weight: 400;text-align: left\"><span style=\"font-weight: 400\">Line a baking tray with parchment paper. Cut 150g broccoli into florets, and blend it until it has small pieces.<\/span><\/li>\n<li style=\"font-weight: 400;text-align: left\"><span style=\"font-weight: 400\">Place the broccoli in a bowl and add 2 eggs, 30g mozzarella cheese, 20g parmesan cheese, 1 tsp chili, 1 tsp garlic powder, 1 tsp onion powder, \u00bd pink Himalayan Salt, and \u00bd tsp black pepper. Mix well until combined.<\/span><\/li>\n<li style=\"font-weight: 400;text-align: left\"><span style=\"font-weight: 400\">Spoon the mixture onto the parchment paper and spread out evenly with a spoon.<\/span><\/li>\n<li style=\"font-weight: 400;text-align: left\"><span style=\"font-weight: 400\">Bake for 20 minutes until golden and firm.<\/span><\/li>\n<li style=\"font-weight: 400;text-align: left\"><span style=\"font-weight: 400\">Flip the chips over and again bake for 10 minutes. Cut into strips, then into squares and serve.<\/span><\/li>\n<\/ul>\n<h6><strong>Nutritional Information<\/strong><\/h6>\n<p>Total Calories-334 kcal<\/p>\n<p>Protein- 20g<\/p>\n<p>Net Carbs- 5 g<\/p>\n<p>Fat- 26g<\/p>\n<div class=\"c-message_kit__blocks c-message_kit__blocks--rich_text\">\n<div class=\"c-message__message_blocks c-message__message_blocks--rich_text\">\n<div class=\"p-block_kit_renderer\">\n<div class=\"p-block_kit_renderer__block_wrapper p-block_kit_renderer__block_wrapper--first\">\n<div class=\"p-rich_text_block\" dir=\"auto\">\n<div class=\"p-rich_text_section\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<a class=\"c-link\" href=\"https:\/\/slack-redir.net\/link?url=https%3A%2F%2Fwww.ketoindia.fit%2Fhealth%2Fshop%2F\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0started<\/a>\u00a0today and Stay tuned for more such keto weight loss<a class=\"c-link\" href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0journeys,<\/a>\u00a0health content, and<a class=\"c-link\" href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0recipes<\/a>! Also, don\\&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/slack-redir.net\/link?url=https%3A%2F%2Fwww.instagram.com%2Fketo.india%2F\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a> for the daily dose of the Keto Lifestyle!<\/div>\n<\/div>\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Broccoli Nacho Chips are a healthy keto and gluten-free appetizer or snack.\u00a0 They are super crispy, cheesy, and perfect served along with a tasty dip. Everyone loves traditional nachos but is extremely high on carbs if you are on keto and trying to lose weight. Hence, these broccoli nacho chips are just the best replacement &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/broccoli-nacho-chips-keto-india-keto-recipes-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Recipe \u2013 Broccoli Nacho Chips<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":4506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[228,26,27,52,81,53,223,155,33],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Broccoli Nacho Chips | Keto India | Keto Recipes | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"Broccoli nacho chips are a healthy keto and gluten-free appetizer or snack.\u00a0They are crispy, cheesy, and perfect served along with a tasty 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\/>\n<meta property=\"article:modified_time\" content=\"2022-09-22T12:36:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/broccoli-nacho-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"611\" \/>\n\t<meta property=\"og:image:height\" content=\"365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Broccoli Nacho Chips | Keto India | Keto Recipes | Customized Diet Plans","description":"Broccoli nacho chips are a healthy keto and gluten-free appetizer or snack.\u00a0They 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