{"id":4514,"date":"2020-05-26T16:57:54","date_gmt":"2020-05-26T11:27:54","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/keto-cauliflower-salad-keto-india-keto-recipes-customized-diet-plans\/"},"modified":"2022-09-22T18:06:23","modified_gmt":"2022-09-22T12:36:23","slug":"keto-cauliflower-salad-keto-india-keto-recipes-customized-diet-plans","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-cauliflower-salad-keto-india-keto-recipes-customized-diet-plans\/","title":{"rendered":"Keto Recipe \u2013 Keto Cauliflower Salad"},"content":{"rendered":"<p><span style=\"font-weight: 400\">While cauliflower would not be your foremost choice when you think of a real potato salad, in the low carb world, cauliflower is the veggie most likely to replace potato. <\/span><span style=\"font-weight: 400\">The bite and texture of tender cauliflower can resembleth the same as potato salad, although the taste is not the same. But the cauliflower taste is very tender and works well to make a Keto Cauliflower Salad.<\/span><\/p>\n<p>The dressing in this cauliflower salad will take you back to your potato salad which you miss on a low carb diet regime.<\/p>\n<p><span style=\"font-weight: 400\">You would be so amazed how alike this healthy Keto Cauliflower Salad tastes like the real potato salad. That\u2019s because it has the same color,\u00a0 texture, and dressing. When you mix everything, it\u2019s really hard to tell the difference. So it\u2019s pretty much a faux potato salad! Are you down with that?<\/span><\/p>\n<h6><b>Ingredients<\/b><\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">Cauliflower<\/span><\/li>\n<li><span style=\"font-weight: 400\">Pink Himalayan Salt<\/span><\/li>\n<li><span style=\"font-weight: 400\">Bacon Slices<\/span><\/li>\n<li><span style=\"font-weight: 400\">Celery<\/span><\/li>\n<li><span style=\"font-weight: 400\">Onion<\/span><\/li>\n<li><span style=\"font-weight: 400\">Chives<\/span><\/li>\n<li><span style=\"font-weight: 400\">Mayonnaise<\/span><\/li>\n<li><span style=\"font-weight: 400\">Mustard<\/span><\/li>\n<li><span style=\"font-weight: 400\">Vinegar<\/span><\/li>\n<li><span style=\"font-weight: 400\">Salt<\/span><\/li>\n<li><span style=\"font-weight: 400\">Pepper<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6><b>Instructions<\/b><\/h6>\n<p><span style=\"font-weight: 400\">1) Preheat the grill on low heat.<\/span><\/p>\n<p><span style=\"font-weight: 400\">2) Chop 100g cauliflower into bite-sized chunks. Split and place pieces on two separate sheets of aluminum foil in a flat layer. Season with pink Himalayan salt and pepper.<\/span><\/p>\n<p><span style=\"font-weight: 400\">3) Lift foil edges so it slightly hides the cauliflower. Spill 1\/4 cup of water onto each cauliflower package.\u00a0 Wrap with another piece of foil and wrap properly.<\/span><\/p>\n<p><span style=\"font-weight: 400\">4) Grill for 15-20 minutes on the side, avoiding the hot center and leaving space for the bacon.<\/span><\/p>\n<p><span style=\"font-weight: 400\">5) Lay bacon slices in a grill pan with high ridges. Grill for 10-15 minutes until crispy. Flip them halfway through.<\/span><\/p>\n<p><span style=\"font-weight: 400\">6) Chop celery stalks into small pieces, finely dice the onion, and chives.<\/span><\/p>\n<p><span style=\"font-weight: 400\">7) Remove bacon from the grill. Once cooled, chop into small pieces.<\/span><\/p>\n<p><span style=\"font-weight: 400\">8) Remove cauliflower and carefully unwrap. Allow cooling completely. Once cooled, add cauliflower in a big bowl. <\/span><\/p>\n<p><span style=\"font-weight: 400\">9) Add bacon, celery, onions, and chives. Save a few pieces for topping.<\/span><\/p>\n<p><span style=\"font-weight: 400\">10) In a bowl, combine mayonnaise, mustard, and cider vinegar. Season with pink Himalayan salt and pepper. Stir until combined.<\/span><\/p>\n<p><span style=\"font-weight: 400\">11) Spillover the cauliflower salad and toss to combine evenly. Top with bacon and chives.<\/span><\/p>\n<h6><b>Nutritional Facts Per Serving<\/b><\/h6>\n<p><span style=\"font-weight: 400\">Calories- 210<\/span><\/p>\n<p><span style=\"font-weight: 400\">Protein- 9 g<\/span><\/p>\n<p><span style=\"font-weight: 400\">Fats-\u00a0 17 g<\/span><\/p>\n<p><span style=\"font-weight: 400\">Carbohydrates-\u00a0 8 g<\/span><\/p>\n<p><span style=\"font-weight: 400\">Fiber &#8211; 3 g<\/span><\/p>\n<p><span style=\"font-weight: 400\">We love this recipe and we know you will too. This is as easy as it gets, so what is your excuse now? Get yourself<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/shop\/\"> <span style=\"font-weight: 400\">started<\/span><\/a><span style=\"font-weight: 400\"> today and Stay tuned for more such keto weight loss<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/transformation-stories\/\"> <span style=\"font-weight: 400\">journeys,<\/span><\/a><span style=\"font-weight: 400\"> health content, and<\/span><a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/category\/keto-recipes\/\"> <span style=\"font-weight: 400\">recipes<\/span><\/a><span style=\"font-weight: 400\">! Also, don\\&#8217;t forget to follow us on<\/span><a href=\"https:\/\/www.instagram.com\/keto.india\/\"> <span style=\"font-weight: 400\">Instagram<\/span><\/a><span style=\"font-weight: 400\"> for the daily dose of the Keto Lifestyle.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>While cauliflower would not be your foremost choice when you think of a real potato salad, in the low carb world, cauliflower is the veggie most likely to replace potato. The bite and texture of tender cauliflower can resembleth the same as potato salad, although the taste is not the same. But the cauliflower taste &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-cauliflower-salad-keto-india-keto-recipes-customized-diet-plans\/\"> <span class=\"screen-reader-text\">Keto Recipe \u2013 Keto Cauliflower Salad<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":4515,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1675,1677],"tags":[92,26,27,101,105,150,53,226],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Cauliflower Salad | Keto India | Keto Recipes | Customized Diet Plans<\/title>\n<meta name=\"description\" content=\"You would be so surprised how similar this Keto Cauliflower Salad tastes like the real potato salad because it has a similar color,texture, and dressing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-cauliflower-salad-keto-india-keto-recipes-customized-diet-plans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Cauliflower Salad | Keto India | Keto Recipes | Customized Diet Plans\" \/>\n<meta property=\"og:description\" content=\"You would be so surprised how similar this Keto Cauliflower Salad tastes like the real potato salad because it has a similar color,texture, and dressing.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/keto-diet\/keto-cauliflower-salad-keto-india-keto-recipes-customized-diet-plans\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-26T11:27:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-22T12:36:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/43.205.142.196\/health\/wp-content\/uploads\/2020\/05\/cauliflower-potato-salad-2-700x713-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"713\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Keto Cauliflower Salad | Keto India | Keto Recipes | Customized Diet Plans","description":"You would be so surprised how similar this Keto Cauliflower Salad tastes like the real potato salad because it has a similar color,texture, and dressing.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-cauliflower-salad-keto-india-keto-recipes-customized-diet-plans\/","og_locale":"en_US","og_type":"article","og_title":"Keto Cauliflower Salad | Keto India | Keto Recipes | Customized Diet Plans","og_description":"You would be so surprised how similar this Keto Cauliflower Salad tastes like the real potato salad because it has a similar color,texture, and dressing.","og_url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-cauliflower-salad-keto-india-keto-recipes-customized-diet-plans\/","og_site_name":"Livofy","article_published_time":"2020-05-26T11:27:54+00:00","article_modified_time":"2022-09-22T12:36:23+00:00","og_image":[{"width":700,"height":713,"url":"https:\/\/43.205.142.196\/health\/wp-content\/uploads\/2020\/05\/cauliflower-potato-salad-2-700x713-1.jpg","type":"image\/jpeg"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-cauliflower-salad-keto-india-keto-recipes-customized-diet-plans\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-cauliflower-salad-keto-india-keto-recipes-customized-diet-plans\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Keto Recipe \u2013 Keto Cauliflower Salad","datePublished":"2020-05-26T11:27:54+00:00","dateModified":"2022-09-22T12:36:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-cauliflower-salad-keto-india-keto-recipes-customized-diet-plans\/"},"wordCount":426,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-cauliflower-salad-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/cauliflower-potato-salad-2-700x713-1.jpg","keywords":["indian keto diet","Keto","Keto Diet","keto diet for beginners","keto diet vegetarian","keto recipes indian","Keto-friendly Recipe","Vegetarian Keto Recipe"],"articleSection":["Keto Diet Blogs","Keto Diet Recipes"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/keto-diet\/keto-cauliflower-salad-keto-india-keto-recipes-customized-diet-plans\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-cauliflower-salad-keto-india-keto-recipes-customized-diet-plans\/","url":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-cauliflower-salad-keto-india-keto-recipes-customized-diet-plans\/","name":"Keto Cauliflower Salad | Keto India | Keto Recipes | Customized Diet Plans","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-cauliflower-salad-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-cauliflower-salad-keto-india-keto-recipes-customized-diet-plans\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/cauliflower-potato-salad-2-700x713-1.jpg","datePublished":"2020-05-26T11:27:54+00:00","dateModified":"2022-09-22T12:36:23+00:00","description":"You would be so surprised how similar this Keto Cauliflower Salad tastes like the real potato salad because it has a similar color,texture, and dressing.","breadcrumb":{"@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-cauliflower-salad-keto-india-keto-recipes-customized-diet-plans\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.livofy.com\/health\/keto-diet\/keto-cauliflower-salad-keto-india-keto-recipes-customized-diet-plans\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-cauliflower-salad-keto-india-keto-recipes-customized-diet-plans\/#primaryimage","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/cauliflower-potato-salad-2-700x713-1.jpg","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/cauliflower-potato-salad-2-700x713-1.jpg","width":700,"height":713,"caption":"Keto Cauliflower Salad Recipe"},{"@type":"BreadcrumbList","@id":"https:\/\/www.livofy.com\/health\/keto-diet\/keto-cauliflower-salad-keto-india-keto-recipes-customized-diet-plans\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.livofy.com\/health\/"},{"@type":"ListItem","position":2,"name":"Keto Diet Blogs","item":"https:\/\/www.livofy.com\/health\/category\/keto-diet-blogs\/"},{"@type":"ListItem","position":3,"name":"Keto Recipe \u2013 Keto Cauliflower Salad"}]},{"@type":"WebSite","@id":"https:\/\/www.livofy.com\/health\/#website","url":"https:\/\/www.livofy.com\/health\/","name":"Keto India - Customised Indian Keto Diet Plan","description":"Livofy","publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.livofy.com\/health\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.livofy.com\/health\/#organization","name":"KetoIndia.fit","url":"https:\/\/www.livofy.com\/health\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","width":1080,"height":1080,"caption":"KetoIndia.fit"},"image":{"@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8","name":"Akshada Sharma","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/268ba0c5738474b6dc0389e866c22cd6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/268ba0c5738474b6dc0389e866c22cd6?s=96&d=mm&r=g","caption":"Akshada Sharma"},"description":"Akshada Sharma is a Health Consultant at Keto India and has been a part of the team for more than a year. She is personally a Health, Nutrition, and Fitness Enthusiast and loves creating content on the same.","url":"https:\/\/www.livofy.com\/health\/author\/aakashda-sharma\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/4514"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=4514"}],"version-history":[{"count":2,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/4514\/revisions"}],"predecessor-version":[{"id":41812,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/4514\/revisions\/41812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/4515"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=4514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=4514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=4514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}