{"id":5058,"date":"2022-05-11T17:45:09","date_gmt":"2022-05-11T12:15:09","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/black-coffee-keto-india-healthcare-and-lifestyle\/"},"modified":"2022-09-15T17:19:51","modified_gmt":"2022-09-15T11:49:51","slug":"black-coffee-keto-india-healthcare-and-lifestyle","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/weight-loss\/black-coffee-keto-india-healthcare-and-lifestyle\/","title":{"rendered":"Black Coffee- It\\&#8217;s Overview, Benefits And Nutritional Importance"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Coffee is one of the most renowned beverages in the world. There are various kinds of coffee available in the market today. <\/span><span style=\"font-weight: 400\">Not all coffee is brewed in the identical way. Multiple brewing styles can result in changes in the flavor and strength of the drink. <\/span><span style=\"font-weight: 400\">Most coffee drinks consist of three common ingredients: espresso,foam and steamed milk. Additional toppings can be added to your coffee basis of choice. Coffee has various kinds. One of the most common beverages is Black coffee.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><b>What is black coffee?<\/b><\/h6>\n<p><span style=\"font-weight: 400\">Well, Black coffee is the easiest coffee to make for a better day or to lose weight. <\/span><span style=\"font-weight: 400\">Black coffee is coffee that has been prepared using only water and ground coffee with nothing else. <\/span><span style=\"font-weight: 400\">It is without milk, milk substitutes and no cream added. <\/span><span style=\"font-weight: 400\">To many of us, coffee is the primary drink of our daily diet. Coffee doesn\u2019t just wake you up but it\u2019s also good for you.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><b>Nutritional Facts About black coffee<\/b><\/h6>\n<p><span style=\"font-weight: 400\">Coffee is Low in Calories, low in macronutrients, and micronutrients. It\\&#8217;s a great beverage option for people who want to lose weight or follow a keto diet or low carb diets.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Nutritional Infomation for 1 cup (270g) of black coffee with no cream or sugar added.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Calories: 1<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fat: 0g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sodium: 6mg<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Carbohydrates: 0g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fiber: 0g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Sugars: 0g<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Protein: 0.3g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Coffee also contains <\/span><span style=\"font-weight: 400\">several important nutrients, including <\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">riboflavin<\/span><\/li>\n<li><span style=\"font-weight: 400\">pantothenic acid, <\/span><\/li>\n<li><span style=\"font-weight: 400\">manganese<\/span><\/li>\n<li><span style=\"font-weight: 400\">potassium, <\/span><\/li>\n<li><span style=\"font-weight: 400\">magnesium, <\/span><\/li>\n<li><span style=\"font-weight: 400\">and niacin. <\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400\">Coffee is rich in powerful antioxidants. <\/span><span style=\"font-weight: 400\">It only becomes a dietary concern, when you start adding ingredients such as milk, <\/span><span style=\"font-weight: 400\">\u00a0flavorings, syrups, sugar, and whipped cream.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h5><b>Benefits of Coffee<\/b><\/h5>\n<ol>\n<li style=\"font-weight: 400\">\n<h6><span style=\"font-weight: 400\">\u00a0<\/span><b>Improves Mental Clarity- <\/b><\/h6>\n<p><span style=\"font-weight: 400\">Coffee is a refresher known to improve mental clarity and alertness when used in moderation.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0<b style=\"font-size: 1.1em;font-style: inherit\">Contains Caffeine<\/b><br \/>\n<\/span><span style=\"font-weight: 400\">&#8211; Coffee contains caffeine <\/span><span style=\"font-weight: 400\">which causes a stimulant effect. This improves mood, energy levels and various aspects of brain function.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0<b style=\"font-size: 1.1em;font-style: inherit\">Boosts Metabolic Rate-<\/b><br \/>\n<\/span><span style=\"font-weight: 400\"> Caffeine helps in boosting your metabolic rate and increases fat burning.<\/span><\/li>\n<li style=\"font-weight: 400\">\n<h6><b>\u00a0Improves Physical Performance<\/b><\/h6>\n<p><span style=\"font-weight: 400\">&#8211; Caffeine can raise adrenaline levels and release fatty acids from your fat tissues. It also leads to significant improvements in physical performance. So before hitting the gym, have a cup of black coffee and enjoy your workout.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0<b style=\"font-size: 1.1em;font-style: inherit\">Contains essential Nutrients<\/b><br \/>\n<\/span><span style=\"font-weight: 400\">&#8211; Coffee contains various vital nutrients, including riboflavin, manganese, potassium, magnesium, pantothenic acid, and niacin.<\/span><\/li>\n<li style=\"font-weight: 400\">\n<h6><b>\u00a0Lowers the Risk of Depression<\/b><\/h6>\n<p><span style=\"font-weight: 400\">&#8211; Coffee appears to reduce the risk of developing depression and may dramatically reduce suicide risk. Coffee fights depression and makes you happier.<\/span><\/li>\n<li style=\"font-weight: 400\">\n<h6><span style=\"font-weight: 400\">\u00a0<\/span><b>Reduce Risk of Health conditions<\/b><\/h6>\n<p><span style=\"font-weight: 400\">&#8211; Coffee reduces the risks of serious health conditions like cancer, heart disease, Parkinson\\&#8217;s and protects your liver.<\/span><\/li>\n<li style=\"font-weight: 400\">\n<h6><b>\u00a0Coffee helps to live longer<\/b><\/h6>\n<p><span style=\"font-weight: 400\">&#8211; Given that coffee drinkers are rarely likely to get many diseases,\u00a0 coffee could help you live longer.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><b>According to A Research<\/b><span style=\"font-weight: 400\">, According to a study (2017) published in the <\/span><i><span style=\"font-weight: 400\">British Medical Journal<\/span><\/i><span style=\"font-weight: 400\">, coffee consumption was associated more with health benefits than harm. Roasted coffee is a complex combination of over 1,000 bioactive compounds. Some of these have potential therapeutic antioxidant, anti-inflammatory, or anti-cancer effects. Among their findings, the researchers determined that drinking three to four cups of coffee per day:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Risk of death from cardiovascular disease lowered by 19%<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lowered the risk of death from artery disease (CAD) by 16%<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The risk of death from stroke by reduced by 30%<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The threat of non-alcoholic fatty liver disease (NAFLD) reduced by 28%<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">The risk of liver cirrhosis reduced by 39%<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lowered the risk of metabolic syndrome by 9%<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Lowered the overall incidence of\u00a0 major cancers by 18%\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><b>Side-Effects of Black Coffee<\/b><\/h5>\n<ol>\n<li style=\"font-weight: 400\">\n<h6><span style=\"font-weight: 400\">\u00a0<\/span><b>Overconsumption causes nervousness<\/b><\/h6>\n<p><span style=\"font-weight: 400\">&#8211; Consuming excessive amounts of black coffee cups in a day may cause nervousness, restlessness, and irritability.<\/span><\/li>\n<li style=\"font-weight: 400\">\n<h6><b>\u00a0Cause stomach upset, headache like issues<\/b><\/h6>\n<p><span style=\"font-weight: 400\">&#8211; Physical effects including headache, stomach upset, irregular heartbeat, and muscle tremors.<\/span><\/li>\n<li style=\"font-weight: 400\">\n<h6><b>Leads to Anxiety-<\/b><\/h6>\n<p><span style=\"font-weight: 400\"> Large amounts of caffeine intake can lead to anxiety. Monitor your response in order to how much caffeine you can tolerate.<\/span><\/li>\n<li style=\"font-weight: 400\">\n<h6><b>Impact sleep quality-<\/b><\/h6>\n<p><span style=\"font-weight: 400\"> Caffeine aids to stay awake during the day time. But it may negatively impact your sleep quality and quantity. Cut off your caffeine consumption to avoid sleeping problems.<\/span><\/li>\n<li style=\"font-weight: 400\">\n<h6><b>Acts as an Addiction<\/b><\/h6>\n<p><span style=\"font-weight: 400\">&#8211; Caffeine can become an addiction. <\/span><span style=\"font-weight: 400\">So going without caffeine for several hours may lead to psychological or physical withdrawal symptoms. Those who take more cups of coffee should drink in moderation.<\/span><\/li>\n<li style=\"font-weight: 400\">\n<h6><b>May Raise Blood Pressure<\/b><\/h6>\n<p><span style=\"font-weight: 400\">&#8211; Caffeine seems to raise blood pressure when consumed at high doses as well as in people who rarely consume it.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\">\n<h6><b>\u00a0Frequent Urination<\/b><\/h6>\n<p><span style=\"font-weight: 400\">&#8211; Caffeine causes frequent urination due to its high intake.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h6><b>Recipe to Make Black Coffee &#8211;<\/b><\/h6>\n<figure style=\"width: 300px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/black-coffee.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-5059 size-medium\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/black-coffee-300x200.jpg\" alt=\"Black Coffee\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/black-coffee-300x200.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/black-coffee.jpg 512w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><figcaption class=\"wp-caption-text\">Black Coffee<\/figcaption><\/figure>\n<p><span style=\"font-weight: 400\">The simplest recipe.\u00a0 Well, All you need is a coffee bean or instant coffee and one cup of hot water.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0First, Take 1 tsp instant coffee and add hot water in it.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now stir well for 1-2minutes.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">\u00a0Finally Coffee is Ready!<\/span><\/li>\n<\/ol>\n<h6><b>Black Coffee On Keto Diet<\/b><\/h6>\n<p><span style=\"font-weight: 400\">Caffeine promotes fat burning and helps suppress appetite, helps in weight loss and maintenance. By Research, Caffeine may help boost ketone levels.<\/span><\/p>\n<p><span style=\"font-weight: 400\">So yeah Drinking black coffee on a keto diet is a big yes! It\u2019s completely 0 calorie and low-carb. Many keto dieters can add heavy cream over a cup of black coffee to get a flavor.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Black coffee, with either unsweetened nut milk or low-fat milk, remains the finest option for most people who are looking to shed some pounds. However, if you\\&#8217;re sticking to a strict keto diet, Keto Coffee can do your body some good.<\/span><span style=\"font-weight: 400\"> \u00a0<\/span><span style=\"font-weight: 400\">You can have black coffee as much as you want to intake on a keto diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">In short, Coffee is a highly popular beverage around the globe. <\/span><span style=\"font-weight: 400\">Light-to-moderate caffeine intake seems to provide health benefits to many people. On the other hand, very high dosages may lead to side effects and even cause serious health issues. To get benefits of black coffee monitor your energy levels, sleep patterns, and other factors, and reduce intake if needed.<\/span><\/p>\n<p><span style=\"font-weight: 400\">If it suits your taste and can tolerate its caffeine content, don\u2019t hesitate to pour yourself a cup or more throughout the day.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coffee is one of the most renowned beverages in the world. There are various kinds of coffee available in the market today. Not all coffee is brewed in the identical way. Multiple brewing styles can result in changes in the flavor and strength of the drink. Most coffee drinks consist of three common ingredients: espresso,foam &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/black-coffee-keto-india-healthcare-and-lifestyle\/\"> <span class=\"screen-reader-text\">Black Coffee- It\\&#8217;s Overview, Benefits And Nutritional Importance<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":5131,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1343],"tags":[1767,1768,1769,1770,1771],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Black Coffee | Keto India | Healthcare and Lifesyle |<\/title>\n<meta name=\"description\" content=\"Black coffee is the easiest coffee to make for a better day or to lose weight. It is the coffee that has been brewed using only water and ground coffee.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/black-coffee-keto-india-healthcare-and-lifestyle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Black Coffee | Keto India | Healthcare and Lifesyle |\" \/>\n<meta property=\"og:description\" content=\"Black coffee is the easiest coffee to make for a better day or to lose weight. It is the coffee that has been brewed using only water and ground coffee.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.livofy.com\/health\/weight-loss\/black-coffee-keto-india-healthcare-and-lifestyle\/\" \/>\n<meta property=\"og:site_name\" content=\"Livofy\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-11T12:15:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-15T11:49:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/blackcoffee2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Akshada Sharma\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Akshada Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Black Coffee | Keto India | Healthcare and Lifesyle |","description":"Black coffee is the easiest coffee to make for a better day or to lose weight. It is the coffee that has been brewed using only water and ground coffee.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/weight-loss\/black-coffee-keto-india-healthcare-and-lifestyle\/","og_locale":"en_US","og_type":"article","og_title":"Black Coffee | Keto India | Healthcare and Lifesyle |","og_description":"Black coffee is the easiest coffee to make for a better day or to lose weight. It is the coffee that has been brewed using only water and ground coffee.","og_url":"https:\/\/www.livofy.com\/health\/weight-loss\/black-coffee-keto-india-healthcare-and-lifestyle\/","og_site_name":"Livofy","article_published_time":"2022-05-11T12:15:09+00:00","article_modified_time":"2022-09-15T11:49:51+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/blackcoffee2.jpg","type":"image\/jpeg"}],"author":"Akshada Sharma","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Akshada Sharma","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/weight-loss\/black-coffee-keto-india-healthcare-and-lifestyle\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/black-coffee-keto-india-healthcare-and-lifestyle\/"},"author":{"name":"Akshada Sharma","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8"},"headline":"Black Coffee- It\\&#8217;s Overview, Benefits And Nutritional Importance","datePublished":"2022-05-11T12:15:09+00:00","dateModified":"2022-09-15T11:49:51+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/black-coffee-keto-india-healthcare-and-lifestyle\/"},"wordCount":1020,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/black-coffee-keto-india-healthcare-and-lifestyle\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/blackcoffee2.jpg","keywords":["Black Coffee Info","Black Coffee Keto","Coffee","Coffee On Keto","Keto Coffee"],"articleSection":["Weight Loss Blogs"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/weight-loss\/black-coffee-keto-india-healthcare-and-lifestyle\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/weight-loss\/black-coffee-keto-india-healthcare-and-lifestyle\/","url":"https:\/\/www.livofy.com\/health\/weight-loss\/black-coffee-keto-india-healthcare-and-lifestyle\/","name":"Black Coffee | Keto India | Healthcare and Lifesyle |","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/black-coffee-keto-india-healthcare-and-lifestyle\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/black-coffee-keto-india-healthcare-and-lifestyle\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/blackcoffee2.jpg","datePublished":"2022-05-11T12:15:09+00:00","dateModified":"2022-09-15T11:49:51+00:00","description":"Black coffee is the easiest coffee to make for a better day or to lose weight. It is the coffee that has been brewed using only water and ground coffee.","breadcrumb":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/black-coffee-keto-india-healthcare-and-lifestyle\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.livofy.com\/health\/weight-loss\/black-coffee-keto-india-healthcare-and-lifestyle\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/weight-loss\/black-coffee-keto-india-healthcare-and-lifestyle\/#primaryimage","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/blackcoffee2.jpg","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/blackcoffee2.jpg","width":1280,"height":720,"caption":"Black Coffee"},{"@type":"BreadcrumbList","@id":"https:\/\/www.livofy.com\/health\/weight-loss\/black-coffee-keto-india-healthcare-and-lifestyle\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.livofy.com\/health\/"},{"@type":"ListItem","position":2,"name":"Weight Loss Blogs","item":"https:\/\/www.livofy.com\/health\/category\/weight-loss-blogs\/"},{"@type":"ListItem","position":3,"name":"Black Coffee- It\\&#8217;s Overview, Benefits And Nutritional Importance"}]},{"@type":"WebSite","@id":"https:\/\/www.livofy.com\/health\/#website","url":"https:\/\/www.livofy.com\/health\/","name":"Keto India - Customised Indian Keto Diet Plan","description":"Livofy","publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.livofy.com\/health\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.livofy.com\/health\/#organization","name":"KetoIndia.fit","url":"https:\/\/www.livofy.com\/health\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/","url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","contentUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/01\/Keto-India-2.png","width":1080,"height":1080,"caption":"KetoIndia.fit"},"image":{"@id":"https:\/\/www.livofy.com\/health\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/85080df4412720b386664b47d40f56e8","name":"Akshada Sharma","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/268ba0c5738474b6dc0389e866c22cd6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/268ba0c5738474b6dc0389e866c22cd6?s=96&d=mm&r=g","caption":"Akshada Sharma"},"description":"Akshada Sharma is a Health Consultant at Keto India and has been a part of the team for more than a year. She is personally a Health, Nutrition, and Fitness Enthusiast and loves creating content on the same.","url":"https:\/\/www.livofy.com\/health\/author\/aakashda-sharma\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/5058"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=5058"}],"version-history":[{"count":1,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/5058\/revisions"}],"predecessor-version":[{"id":39916,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/5058\/revisions\/39916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/5131"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=5058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=5058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=5058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}