{"id":5083,"date":"2022-04-22T17:01:41","date_gmt":"2022-04-22T11:31:41","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/blood-pressure-functions-types-and-risks-keto-india-science-of-keto\/"},"modified":"2022-09-15T17:44:05","modified_gmt":"2022-09-15T12:14:05","slug":"blood-pressure-functions-types-and-risks-keto-india-science-of-keto","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/diabetes\/blood-pressure-functions-types-and-risks-keto-india-science-of-keto\/","title":{"rendered":"Blood Pressure- Functions, Types and Risks"},"content":{"rendered":"<h6><b>What is Blood Pressure?<\/b><\/h6>\n<p><span style=\"font-weight: 400\">Blood Pressure is the vital force that moves blood through our circulatory system to supply oxygen and other nutrients to the whole body for the nourishment of tissues and other organs.<\/span><\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/Blood_pressure_monitoring.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5239 size-full\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/Blood_pressure_monitoring.jpg\" alt=\"Blood Pressure\" width=\"2500\" height=\"1478\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Blood_pressure_monitoring.jpg 2500w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Blood_pressure_monitoring-300x177.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Blood_pressure_monitoring-1024x605.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Blood_pressure_monitoring-768x454.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Blood_pressure_monitoring-1536x908.jpg 1536w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Blood_pressure_monitoring-2048x1211.jpg 2048w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Blood_pressure_monitoring-600x355.jpg 600w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/><\/a><\/p>\n<h6><b>Functions<\/b><\/h6>\n<p><span style=\"font-weight: 400\">1) It transports white blood cells to the body.<\/span><\/p>\n<p><span style=\"font-weight: 400\">2) It also delivers antibodies to the whole body for immunity.<\/span><\/p>\n<p><span style=\"font-weight: 400\">3) It acts as a purifier, It picks up the waste products and toxins from body tissues and organs when fresh blood is carried away from the heart.<\/span><\/p>\n<h6><b>How to measure it?<\/b><\/h6>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/what-your-blood-pressure-says-about-you-722x406-1.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-5241 size-full\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/what-your-blood-pressure-says-about-you-722x406-1.jpg\" alt=\"Blood Pressure\" width=\"722\" height=\"406\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/what-your-blood-pressure-says-about-you-722x406-1.jpg 722w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/what-your-blood-pressure-says-about-you-722x406-1-300x169.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/what-your-blood-pressure-says-about-you-722x406-1-600x337.jpg 600w\" sizes=\"(max-width: 722px) 100vw, 722px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Blood Pressure is calculated by using an instrument called a sphygmomanometer.<\/span> <span style=\"font-weight: 400\">A\u00a0 sphygmomanometer has an inflatable cuff that is placed around the arm so that we get readings and measure it properly. <\/span><\/p>\n<p><span style=\"font-weight: 400\">It has two Readings ( Example 125\/70) the top number is called systolic pressure reading which is the pressure exerted from the heart when it flows through arteries and the second number is called the diastolic pressure reading and is the pressure in arteries when the heart takes a rest between the beats.<\/span><\/p>\n<h6><b>Ideal Blood Pressure as per Age<\/b><\/h6>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/systolic-and-diastolic-blood-pressure-1746075-01-4f002165f49646d08ca287995c2af55e.png\"><img decoding=\"async\" class=\"alignnone wp-image-5237 size-full\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/systolic-and-diastolic-blood-pressure-1746075-01-4f002165f49646d08ca287995c2af55e.png\" alt=\"\" width=\"1500\" height=\"1000\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/systolic-and-diastolic-blood-pressure-1746075-01-4f002165f49646d08ca287995c2af55e.png 1500w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/systolic-and-diastolic-blood-pressure-1746075-01-4f002165f49646d08ca287995c2af55e-300x200.png 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/systolic-and-diastolic-blood-pressure-1746075-01-4f002165f49646d08ca287995c2af55e-1024x683.png 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/systolic-and-diastolic-blood-pressure-1746075-01-4f002165f49646d08ca287995c2af55e-768x512.png 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/systolic-and-diastolic-blood-pressure-1746075-01-4f002165f49646d08ca287995c2af55e-600x400.png 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/a><\/p>\n<table dir=\"ltr\">\n<colgroup>\n<col width=\"178\" \/>\n<col width=\"201\" \/>\n<col width=\"204\" \/><\/colgroup>\n<tbody>\n<tr>\n<td><strong>Age<\/strong><\/td>\n<td><strong>Normal Systolic Range<\/strong><\/td>\n<td><strong>Normal Diastolic range<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong><em>Teenage (14-18 Years)<\/em><\/strong><\/td>\n<td>90 mm HG -120 mm HG<\/td>\n<td>50 mm HG -80 mm HG<\/td>\n<\/tr>\n<tr>\n<td><em><strong>Adult (19-40 Years)<\/strong><\/em><\/td>\n<td>95 mm HG -135 mm HG<\/td>\n<td>60 mm HG -80 mm HG<\/td>\n<\/tr>\n<tr>\n<td><em><strong>Oldage (41-65 Years)<\/strong><\/em><\/td>\n<td>110 mm HG -145 mm HG<\/td>\n<td>70 mm HG -90 mm HG<\/td>\n<\/tr>\n<tr>\n<td><em><strong>Oldage (More than 65 Years)<\/strong><\/em><\/td>\n<td>95 mm HG -145 mm HG<\/td>\n<td>71 mm HG -90 mm HG<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h6><b>High Blood Pressure<\/b><\/h6>\n<p><span style=\"font-weight: 400\">It is a situation in which the force of the blood against the artery walls is too high. Usually it is defined as blood pressure above 140\/90 and is considered severe if the pressure is above 180\/120.<\/span><\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/p8_BP_HL1802_ts537512310.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5243 size-full\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/p8_BP_HL1802_ts537512310.jpg\" alt=\"\" width=\"1106\" height=\"1200\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/p8_BP_HL1802_ts537512310.jpg 1106w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/p8_BP_HL1802_ts537512310-277x300.jpg 277w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/p8_BP_HL1802_ts537512310-944x1024.jpg 944w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/p8_BP_HL1802_ts537512310-768x833.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/p8_BP_HL1802_ts537512310-600x651.jpg 600w\" sizes=\"(max-width: 1106px) 100vw, 1106px\" \/><\/a><\/p>\n<h6><b>Causes<\/b><\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">Smoking.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Being overweight or obese.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Lack of physical activity.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Too much salt in the diet.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Too much alcohol consumption (more than 1 to 2 drinks per day)<\/span><\/li>\n<li><span style=\"font-weight: 400\">Stress.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Older age.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Genetics<\/span><\/li>\n<\/ul>\n<h6><b>Symptoms<\/b><\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">Headache<\/span><\/li>\n<li><span style=\"font-weight: 400\">Shortness of breath<\/span><\/li>\n<li><span style=\"font-weight: 400\">Nosebleeds<\/span><\/li>\n<li><span style=\"font-weight: 400\">Dizziness<\/span><\/li>\n<li><span style=\"font-weight: 400\">Chest pain<\/span><\/li>\n<li><span style=\"font-weight: 400\">Blood in the urine<\/span><\/li>\n<\/ul>\n<h6><b>Low Blood Pressure<\/b><\/h6>\n<p><span style=\"font-weight: 400\">It is the condition in which the reading is lower than 90 millimeters of mercury (mm Hg) for the top number (systolic) or 60 mm Hg for the bottom number (diastolic).<\/span><\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/1800x1200_visual_guide_to_low_blood_pressure_slideshow.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5242 size-full\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/1800x1200_visual_guide_to_low_blood_pressure_slideshow.jpg\" alt=\"\" width=\"1800\" height=\"1200\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/1800x1200_visual_guide_to_low_blood_pressure_slideshow.jpg 1800w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/1800x1200_visual_guide_to_low_blood_pressure_slideshow-300x200.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/1800x1200_visual_guide_to_low_blood_pressure_slideshow-1024x683.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/1800x1200_visual_guide_to_low_blood_pressure_slideshow-768x512.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/1800x1200_visual_guide_to_low_blood_pressure_slideshow-1536x1024.jpg 1536w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/1800x1200_visual_guide_to_low_blood_pressure_slideshow-600x400.jpg 600w\" sizes=\"(max-width: 1800px) 100vw, 1800px\" \/><\/a><\/p>\n<h6><b>Causes<\/b><\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">Loss of blood from bleeding<\/span><\/li>\n<li><span style=\"font-weight: 400\">Low body temperature.<\/span><\/li>\n<li><span style=\"font-weight: 400\">High body temperature.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Heart muscle disease causing heart failure.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Sepsis, a severe blood infection.<\/span><\/li>\n<li><span style=\"font-weight: 400\">Severe dehydration from vomiting, diarrhea, or fever.<\/span><\/li>\n<\/ul>\n<h6><b>Symptoms<\/b><\/h6>\n<ul>\n<li><span style=\"font-weight: 400\">Dizziness or lightheadedness<\/span><\/li>\n<li><span style=\"font-weight: 400\">Fainting<\/span><\/li>\n<li><span style=\"font-weight: 400\">Blurred or fading vision<\/span><\/li>\n<li><span style=\"font-weight: 400\">Nausea<\/span><\/li>\n<li><span style=\"font-weight: 400\">Fatigue<\/span><\/li>\n<li><span style=\"font-weight: 400\">Lack of concentration<\/span><\/li>\n<li><span style=\"font-weight: 400\">Shock<\/span><\/li>\n<li><span style=\"font-weight: 400\">Confusion, especially in older people<\/span><\/li>\n<li><span style=\"font-weight: 400\">Cold and pale skin<\/span><\/li>\n<li><span style=\"font-weight: 400\">Rapid, shallow breathing<\/span><\/li>\n<li><span style=\"font-weight: 400\">Weak and rapid pulse<\/span><\/li>\n<\/ul>\n<h6><b>How to Maintain Normal Blood Pressure<\/b><\/h6>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/Blood_Pressure_Regulation.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5244 size-full\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/Blood_Pressure_Regulation.jpg\" alt=\"\" width=\"1200\" height=\"500\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Blood_Pressure_Regulation.jpg 1200w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Blood_Pressure_Regulation-300x125.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Blood_Pressure_Regulation-1024x427.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Blood_Pressure_Regulation-768x320.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Blood_Pressure_Regulation-600x250.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<h6><b>1) Reduce sodium intake in your diet<\/b><\/h6>\n<p><span style=\"font-weight: 400\">Your body needs only 500 mg of salt in a day but on average, we consume more than the daily requirement which often leads to high levels so it is advisable to reduce your sodium intake so that you can maintain healthy blood pressure.<\/span><\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/ReduceSalt_dreamstime_m_55905755.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5245 size-full\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/ReduceSalt_dreamstime_m_55905755.jpg\" alt=\"\" width=\"1600\" height=\"1067\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/ReduceSalt_dreamstime_m_55905755.jpg 1600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/ReduceSalt_dreamstime_m_55905755-300x200.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/ReduceSalt_dreamstime_m_55905755-1024x683.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/ReduceSalt_dreamstime_m_55905755-768x512.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/ReduceSalt_dreamstime_m_55905755-1536x1024.jpg 1536w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/ReduceSalt_dreamstime_m_55905755-600x400.jpg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/a><\/p>\n<h6><b>2) Eat Healthy Foods<\/b><\/h6>\n<p><span style=\"font-weight: 400\">It\u2019s better to incorporate the right amount of foods in our diet to reduce the risk of high blood pressure. Studies show that a diet high in fruits, vegetables, low-fat dairy, whole grains, poultry, fish, and nuts works.<\/span><\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/5d2dd932a17d6c0e37690ed7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3519 size-full\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/5d2dd932a17d6c0e37690ed7.jpg\" alt=\"Blood Pressure\" width=\"1100\" height=\"825\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/5d2dd932a17d6c0e37690ed7.jpg 1100w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/5d2dd932a17d6c0e37690ed7-300x225.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/5d2dd932a17d6c0e37690ed7-1024x768.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/5d2dd932a17d6c0e37690ed7-768x576.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/5d2dd932a17d6c0e37690ed7-600x450.jpg 600w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><\/a><\/p>\n<h6><b>3) Exercise daily<\/b><\/h6>\n<p><b>\u00a0<\/b><span style=\"font-weight: 400\">Exercise is so effective at controlling blood pressure because at the time of exercise our body produces nitric acid that causes blood vessels to open up so that more nutrients can pass throughout the body and give insane pumps which in turn reduce blood pressure.<\/span><\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/25-Minute-Total-Body-Strength-Workout.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5009 size-full\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/25-Minute-Total-Body-Strength-Workout.jpg\" alt=\"Blood Pressure\" width=\"2048\" height=\"2048\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/25-Minute-Total-Body-Strength-Workout.jpg 2048w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/25-Minute-Total-Body-Strength-Workout-300x300.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/25-Minute-Total-Body-Strength-Workout-1024x1024.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/25-Minute-Total-Body-Strength-Workout-150x150.jpg 150w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/25-Minute-Total-Body-Strength-Workout-768x768.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/25-Minute-Total-Body-Strength-Workout-1536x1536.jpg 1536w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/25-Minute-Total-Body-Strength-Workout-600x600.jpg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/25-Minute-Total-Body-Strength-Workout-100x100.jpg 100w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/><\/a><\/p>\n<h6><b>4) Lose weight<\/b><\/h6>\n<p><span style=\"font-weight: 400\">Being overweight increases the chances of diabetes and heart-related issues due to which the blood pressure goes up, So to reduce weight is the best thing that we can do to control the blood pressure.<\/span><\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/Weight-gain-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5179 size-full\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/Weight-gain-1.jpg\" alt=\"Blood Pressure\" width=\"275\" height=\"183\" \/><\/a><\/p>\n<h6><b>5) Reduce the intake of alcohol and Smoking<\/b><\/h6>\n<p><span style=\"font-weight: 400\">Alcohol raises blood pressure and adds empty calories. A secure amount of alcohol is only one drink a day for women and two for men. Smoking is not safe in any amount. Nicotine causes blood vessels to constrict and that raises blood pressure. Quitting will also reduce the risk of cancer and heart disease.<\/span><\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/drink_smoke-56b36dcb3df78cdfa004d633.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5246 size-full\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/drink_smoke-56b36dcb3df78cdfa004d633.jpg\" alt=\"Blood Pressure\" width=\"1777\" height=\"1333\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/drink_smoke-56b36dcb3df78cdfa004d633.jpg 1777w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/drink_smoke-56b36dcb3df78cdfa004d633-300x225.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/drink_smoke-56b36dcb3df78cdfa004d633-1024x768.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/drink_smoke-56b36dcb3df78cdfa004d633-768x576.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/drink_smoke-56b36dcb3df78cdfa004d633-1536x1152.jpg 1536w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/drink_smoke-56b36dcb3df78cdfa004d633-600x450.jpg 600w\" sizes=\"(max-width: 1777px) 100vw, 1777px\" \/><\/a><\/p>\n<h6><b>Takeaway<\/b><\/h6>\n<p><span style=\"font-weight: 400\">Blood Pressure is vital for all the important functioning of the body so it\u2019s better to maintain it healthily by incorporating a few changes in our diet. If you are a person suffering from high or low pressure then you can check it on alternate days just to make sure that it\u2019s in the healthy range and if it is not consulting a doctor is the best option.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">For losing weight, transforming yourself into a healthier version, and maintaining the weight, subscribe to Keto India for a personalized keto <a href=\"https:\/\/www.ketoindia.fit\/\">consultation<\/a>. <\/span><span style=\"font-weight: 400\">Good luck on your weight loss journey! Stay tuned for more such health <a href=\"https:\/\/www.ketoindia.fit\/health\/blog\/\">content<\/a>! Also, don\\&#8217;t forget to follow us on<a href=\"https:\/\/www.instagram.com\/keto.india\/\"> Instagram<\/a> for the daily dose of Ketogenic Diet, Health, and Wellness!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is Blood Pressure? Blood Pressure is the vital force that moves blood through our circulatory system to supply oxygen and other nutrients to the whole body for the nourishment of tissues and other organs. Functions 1) It transports white blood cells to the body. 2) It also delivers antibodies to the whole body for &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/diabetes\/blood-pressure-functions-types-and-risks-keto-india-science-of-keto\/\"> <span class=\"screen-reader-text\">Blood Pressure- Functions, Types and Risks<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":5240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1347],"tags":[279,69,280,281,68,70],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Blood Pressure- Functions, Types and Risks | Keto India | Science Of Keto<\/title>\n<meta name=\"description\" content=\"Blood Pressure is the vital force that moves blood through our circulatory system to supply oxygen to the 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