{"id":5089,"date":"2020-06-16T13:56:55","date_gmt":"2020-06-16T08:26:55","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/nutrients-overview-significance-types-and-sources-keto-india\/"},"modified":"2022-11-16T16:30:34","modified_gmt":"2022-11-16T11:00:34","slug":"nutrients-overview-significance-types-and-sources-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/weight-loss\/nutrients-overview-significance-types-and-sources-keto-india\/","title":{"rendered":"Nutrients- Overview, Significance, Types and Sources"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/nutrients-overview-significance-types-and-sources-keto-india\/#what-are-nutrients\" title=\"What are Nutrients?\">What are Nutrients?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/nutrients-overview-significance-types-and-sources-keto-india\/#what-are-macronutrients\" title=\"What Are Macronutrients?\">What Are Macronutrients?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/nutrients-overview-significance-types-and-sources-keto-india\/#what-are-micronutrients\" title=\"What Are Micronutrients?\">What Are Micronutrients?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/nutrients-overview-significance-types-and-sources-keto-india\/#heres-a-7-day-meal-chart-for-you\" title=\"Here&#8217;s a 7-Day Meal Chart for you!\">Here&#8217;s a 7-Day Meal Chart for you!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/nutrients-overview-significance-types-and-sources-keto-india\/#takeaway\" title=\"Takeaway\">Takeaway<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"what-are-nutrients\"><\/span><b>What are Nutrients?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Nutrients are compounds that the body needs for growth, survival, and good health. Our body cannot make these nutrients on its own in sufficient quantity so we need to get these nutrients from outside sources such as food and dietary supplements.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">Nutrients are the building blocks for restoration and growth and substances necessary to regulate chemical processes for the proper functioning of the body.<\/span><\/p>\n<p><span style=\"font-weight: 400\">While there are a ton of essential nutrients that are required for the proper growth and functioning of the body but on a larger scale, we can divide these essential nutrients into two categories as Macronutrients and Micronutrients.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"what-are-macronutrients\"><\/span><b>What Are Macronutrients?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/macronutrients-main-food-groups-vector-id1134891191-1-640x413-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-5223 \" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/macronutrients-main-food-groups-vector-id1134891191-1-640x413-1.jpg\" alt=\"\" width=\"518\" height=\"334\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/macronutrients-main-food-groups-vector-id1134891191-1-640x413-1.jpg 640w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/macronutrients-main-food-groups-vector-id1134891191-1-640x413-1-300x194.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/macronutrients-main-food-groups-vector-id1134891191-1-640x413-1-600x387.jpg 600w\" sizes=\"(max-width: 518px) 100vw, 518px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Macronutrients are the nutrients that are required in large amounts by our bodies. They are the building blocks of our diet and contain nutrients like carbohydrates, protein, and fats which are necessary for the growth and proper functioning of the human body.<\/span><\/p>\n<p><span style=\"font-weight: 400\"> They consist of a significant chunk of our diet and they are the one who provides us constant energy to do our daily activities. The power from macronutrients comes from their chemical bonds and then that energy is converted to cellular energy which is utilized by our body to perform work.<\/span><\/p>\n<ul>\n<li>\n<h3><em><b>PROTEINS<\/b><\/em><\/h3>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/p1cktd1b7g1e9f10oc72d5u11fsm6.jpg\"><img decoding=\"async\" class=\"alignnone wp-image-4841 \" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/p1cktd1b7g1e9f10oc72d5u11fsm6.jpg\" alt=\"Protein Rich Foods in India\" width=\"577\" height=\"387\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/p1cktd1b7g1e9f10oc72d5u11fsm6.jpg 2116w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/p1cktd1b7g1e9f10oc72d5u11fsm6-300x201.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/p1cktd1b7g1e9f10oc72d5u11fsm6-1024x686.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/p1cktd1b7g1e9f10oc72d5u11fsm6-768x514.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/p1cktd1b7g1e9f10oc72d5u11fsm6-1536x1029.jpg 1536w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/p1cktd1b7g1e9f10oc72d5u11fsm6-2048x1371.jpg 2048w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/p1cktd1b7g1e9f10oc72d5u11fsm6-600x402.jpg 600w\" sizes=\"(max-width: 577px) 100vw, 577px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Protein is a\u00a0 macronutrient that is comprised of chains of subunits called amino acids which are called the building blocks of protein. Amino acids are only subunits composed of oxygen, carbon, hydrogen, and nitrogen. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Proteins secure the growth and development of muscle, skin, bones, and hair and the repair of tissues. They help you fight infection by creating antibodies and other essential substances. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Your body uses additional protein for energy as they serve as a fuel source for cells and tissues when required. Protein provides 4 calories per gram.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4><em><b>Healthy Sources Of Protein<\/b><\/em><\/h4>\n<p><span style=\"font-weight: 400\">These are some of the healthy sources of protein that you can incorporate into your diet for the proper functioning of your body:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400\">Chicken Breast<\/span><\/li>\n<li><span style=\"font-weight: 400\">Egg whites<\/span><\/li>\n<li><span style=\"font-weight: 400\">Whey Protein<\/span><\/li>\n<li><span style=\"font-weight: 400\">Beans and Lentils<\/span><\/li>\n<li><span style=\"font-weight: 400\">Lean steak<\/span><\/li>\n<li><span style=\"font-weight: 400\">Salmon<\/span><\/li>\n<li><span style=\"font-weight: 400\">Pork<\/span><\/li>\n<li><span style=\"font-weight: 400\">Turkey<\/span><\/li>\n<\/ol>\n<ul>\n<li>\n<h3><em><b>FATS<\/b><\/em><\/h3>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/healthy-fats.jpeg\"><img decoding=\"async\" class=\"alignnone wp-image-5224 \" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/healthy-fats.jpeg\" alt=\"\" width=\"612\" height=\"462\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/healthy-fats.jpeg 2048w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/healthy-fats-300x227.jpeg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/healthy-fats-1024x774.jpeg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/healthy-fats-768x580.jpeg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/healthy-fats-1536x1160.jpeg 1536w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/healthy-fats-600x453.jpeg 600w\" sizes=\"(max-width: 612px) 100vw, 612px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Fats are heightened in calories and provide energy to our body to perform various important functions such as absorption of vitamins and minerals, building cells, and improving brain and heart function.<\/span><\/p>\n<p><span style=\"font-weight: 400\">There is a misunderstanding among people that fats are not good as they are calorie-dense but the thing is that including healthy fats in our diet can be beneficial for us in so many terms as they help in balance the blood sugar level, and decrease the risk of heart disease and diabetes. <\/span><\/p>\n<p><span style=\"font-weight: 400\">They\u2019re also assertive anti-inflammatories, and they may lower your risk of arthritis, cancer, and Alzheimer\u2019s disease. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Research also has shown that 20 to 40 percent of our everyday calories come from fat but on the safer side, 30 percent of calories would be enough for the proper functioning of the body.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400\">Fats are further divided into two major categories:<\/span><\/p>\n<h4><em><b>Saturated fats<\/b><\/em><\/h4>\n<p><span style=\"font-weight: 400\">Saturated fats are solid at room temperature and are occasionally called solid fats. <\/span><span style=\"font-weight: 400\">Increased intake of saturated fat may eventually raise levels of low-density lipoprotein (LDL) cholesterol in the body, which increases the risk of cardiovascular disease and stroke.<\/span><\/p>\n<h4><em><b>Unsaturated fats<\/b><\/em><\/h4>\n<p><span style=\"font-weight: 400\">Unsaturated fats are fluid at room temperature, and they are mostly acquired from plant oils. Sources of unsaturated fats contain olives, nuts, and avocados.<\/span><\/p>\n<h4><em><b>Healthy Sources Of Fats<\/b><\/em><\/h4>\n<ol>\n<li><span style=\"font-weight: 400\">Nuts<\/span><\/li>\n<li><span style=\"font-weight: 400\">Olive Oil<\/span><\/li>\n<li><span style=\"font-weight: 400\">Eggs<\/span><\/li>\n<li><span style=\"font-weight: 400\">Peanut butter<\/span><\/li>\n<li><span style=\"font-weight: 400\">Cheese<\/span><\/li>\n<li>Avocados<\/li>\n<\/ol>\n<ul>\n<li>\n<h3><em><b>CARBOHYDRATES<\/b><\/em><\/h3>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/shutterstock_1160916628.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4443 \" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/shutterstock_1160916628.jpg\" alt=\"\" width=\"618\" height=\"347\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/shutterstock_1160916628.jpg 1000w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/shutterstock_1160916628-300x169.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/shutterstock_1160916628-768x432.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/shutterstock_1160916628-600x337.jpg 600w\" sizes=\"(max-width: 618px) 100vw, 618px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Carbohydrates are the sugars that supply energy for all the cells and tissues in the body. They are the main source of energy and support in providing fuel to the body to carry out daily activities. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Carbohydrates fuel our brain and nervous system and defend against disease and should make up 45 to 65 percent of your total daily calories, according to the Dietary Guidelines. <\/span><\/p>\n<p><span style=\"font-weight: 400\">The fruit, vegetables, dairy, and grain food groups all include carbohydrates. Numerous foods with carbohydrates also supply fiber. Fiber is a sort of carbohydrate that your body cannot digest. <\/span><\/p>\n<p><span style=\"font-weight: 400\">It is grounded in numerous foods that come from plants, including vegetables, fruits, nuts, seeds, beans, and whole grains. There are two distinct types of carbohydrates:\u00a0<\/span><\/p>\n<h4><em><b>Simple Carbohydrates\u00a0<\/b><\/em><\/h4>\n<p><span style=\"font-weight: 400\">Simple carbs are sugars as they easily break down and transform into glucose which our body uses for quick energy.<\/span><\/p>\n<p><span style=\"font-weight: 400\">They are not suitable for your body as they spike up your insulin which can be associated with a lot of diseases like diabetes and high blood pressure. So it is advisable to ingest them in a limited amounts.\u00a0<\/span><\/p>\n<h4><em><b>Complex Carbohydrates<\/b><\/em><\/h4>\n<p><span style=\"font-weight: 400\">Complex Carbohydrates are more beneficial than simple carbohydrates as they are high in fiber and digest slowly so our body can use them for a longer time. Due to fiber, they are perfect for people with type 2 diabetes as they help in managing blood sugar levels.\u00a0<\/span><\/p>\n<h4><em><b>Healthy Sources of Carbohydrates<\/b><\/em><\/h4>\n<ol>\n<li><span style=\"font-weight: 400\">Oats<\/span><\/li>\n<li><span style=\"font-weight: 400\">Whole grain bread<\/span><\/li>\n<li><span style=\"font-weight: 400\">Sweet potato<\/span><\/li>\n<li><span style=\"font-weight: 400\">Brown Rice<\/span><\/li>\n<li><span style=\"font-weight: 400\">Whole Grain Pasta<\/span><\/li>\n<\/ol>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<ul>\n<li>\n<h3><em><b>WATER<\/b><\/em><\/h3>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/istockphoto-628024500-170667a-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3564 size-full\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/04\/istockphoto-628024500-170667a-1.jpg\" alt=\"Nutrients\" width=\"349\" height=\"494\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/istockphoto-628024500-170667a-1.jpg 349w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/04\/istockphoto-628024500-170667a-1-212x300.jpg 212w\" sizes=\"(max-width: 349px) 100vw, 349px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Water is described as an essential nutrient because it is required in larger amounts to ensure the proper functioning of the body. It is also needed for digestion, absorption, transportation, dissolving nutrients, elimination of waste products, and <\/span><span style=\"font-weight: 400\">thermoregulation. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Water is responsible for 50-80% of body weight, depending on lean body mass. It is crucial for every part of your body as it improves your brain function and mood and acts as a shock absorber and a lubricant in the body.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4><em><b>Healthy Sources Of Water<\/b><\/em><\/h4>\n<p><span style=\"font-weight: 400\">You don\u2019t have to sip lots of water to stay hydrated. Fruits and vegetables can also be a great source. Munch on some spinach or watermelon to remain hydrated. <\/span><\/p>\n<p><span style=\"font-weight: 400\">The most reasonable way to know if you\u2019re properly hydrated is the volume and color of your urine. If your urine isn\u2019t regular and pale yellow or nearly clear, you need more water in your diet.<\/span><\/p>\n<p><span style=\"font-weight: 400\"> So It\u2019s significant to have water in your diet in adequate amounts to avoid dehydration as even mild dehydration can make you feel tired and impair your concentration and physical performance.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"what-are-micronutrients\"><\/span><b>What Are Micronutrients?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Micronutrients are nutrients that are required by the body in small amounts as they indirectly support in carrying out essential functions of the body.<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0They don\u2019t deliver energy to the body unlike the macronutrients but they assist in the process by being part of enzymes that catalyzes chemical reactions in the body from producing energy to digesting nutrients to building molecules.<\/span><\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/blogs_posts-micronutrients-blog-graphic.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5222 size-full\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/blogs_posts-micronutrients-blog-graphic.jpg\" alt=\"Nutrients\" width=\"1024\" height=\"400\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/blogs_posts-micronutrients-blog-graphic.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/blogs_posts-micronutrients-blog-graphic-300x117.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/blogs_posts-micronutrients-blog-graphic-768x300.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/blogs_posts-micronutrients-blog-graphic-600x234.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Micronutrients are divided into two further categories:<\/span><\/p>\n<ul>\n<li>\n<h3><em><b>Vitamins\u00a0<\/b><\/em><\/h3>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/how-do-vitamins-and-minerals-work-open-graph.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5226 \" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/how-do-vitamins-and-minerals-work-open-graph.jpg\" alt=\"Nutrients\" width=\"597\" height=\"313\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/how-do-vitamins-and-minerals-work-open-graph.jpg 1200w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/how-do-vitamins-and-minerals-work-open-graph-300x158.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/how-do-vitamins-and-minerals-work-open-graph-1024x538.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/how-do-vitamins-and-minerals-work-open-graph-768x403.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/how-do-vitamins-and-minerals-work-open-graph-600x315.jpg 600w\" sizes=\"(max-width: 597px) 100vw, 597px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Vitamins are the macronutrients that are required for the development and growth of the body. There are 13 vitamins your body requires that is Vitamin A, B vitamins, Vitamin C, Vitamin D, Vitamin E, and Vitamin K. Each vitamin has a specific job.<\/span><\/p>\n<p><span style=\"font-weight: 400\"> If you have decreased levels of certain vitamins, you may get health problems. Some vitamins may assist in preventing medical problems. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Vitamin A prevents night blindness. You can generally get all your vitamins from the foods you eat. Your body can also make vitamins D and K. Individuals who eat a vegetarian diet may need to take a vitamin B12 supplement.<\/span><\/p>\n<h4><em><b>Healthy Sources of Vitamins<\/b><\/em><\/h4>\n<p><span style=\"font-weight: 400\">1) <\/span><b>Vitamin A<\/b><span style=\"font-weight: 400\"> &#8211; Carrot, Spinach, Beef liver, Black Eyed Peas\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">2)<\/span><b> B Vitamins<\/b><span style=\"font-weight: 400\"> &#8211; Salmon, Eggs, Milk, Oyster\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400\">3<\/span><b>) Vitamin C <\/b><span style=\"font-weight: 400\">&#8211; Tomatoes, broccoli, Cauliflower, Oranges<\/span><\/p>\n<p><span style=\"font-weight: 400\">4<\/span><b>) Vitamin D <\/b><span style=\"font-weight: 400\">&#8211; Fatty Cheese, Egg yolks, Beef Liver<\/span><\/p>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><span style=\"font-weight: 400\">5<\/span><b>) Vitamin E<\/b><span style=\"font-weight: 400\"> &#8211; Vegetable oils, nuts, green leafy vegetables<\/span><\/p>\n<p><span style=\"font-weight: 400\">6)<\/span><b> Vitamin K<\/b><span style=\"font-weight: 400\"> &#8211; Kale, Pork Chops, Chicken<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<ul>\n<li>\n<h3><em><b>Minerals<\/b><\/em><\/h3>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/Minerals-your-body-needs-e1540042958877.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5225 size-full\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/05\/Minerals-your-body-needs-e1540042958877.jpg\" alt=\"Nutrients\" width=\"500\" height=\"500\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Minerals-your-body-needs-e1540042958877.jpg 500w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Minerals-your-body-needs-e1540042958877-300x300.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Minerals-your-body-needs-e1540042958877-150x150.jpg 150w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/05\/Minerals-your-body-needs-e1540042958877-100x100.jpg 100w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">Minerals are the micronutrients created by combining two elements that are required by the body to stay healthy. Our body uses minerals for many various sources, including keeping our bones, muscles, heart, and brain working properly. <\/span><\/p>\n<p><span style=\"font-weight: 400\">Minerals are also important for producing enzymes and hormones. <\/span><span style=\"font-weight: 400\">Most people get the number of minerals they need by consuming a wide variety of foods. <\/span><\/p>\n<p><span style=\"font-weight: 400\">In a few cases, your doctor may suggest a mineral supplement. People who have specific health problems or take some medicines may need to get less of one of the minerals.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4><em><b>Healthy Source of Minerals<\/b><\/em><\/h4>\n<p><b>1) Sodium &#8211; <\/b><span style=\"font-weight: 400\">Beans with salt, Shrimp, Cottage cheese<\/span><\/p>\n<p><b>2) Zinc &#8211; <\/b><span style=\"font-weight: 400\">Meat, Seeds, and Nuts<\/span><\/p>\n<p><b>3) Magnesium-<\/b><span style=\"font-weight: 400\"> Green leafy vegetables, nuts, seafood<\/span><\/p>\n<p><b>4) Potassium- <\/b><span style=\"font-weight: 400\">Banana, Potato, Sweet Potato, Mushroom<\/span><\/p>\n<p><b>5) Iron-<\/b><span style=\"font-weight: 400\">Shellfish, Pumpkin Seeds, Quinoa<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"heres-a-7-day-meal-chart-for-you\"><\/span>Here&#8217;s a 7-Day Meal Chart for you!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table dir=\"ltr\">\n<colgroup>\n<col width=\"126\" \/>\n<col width=\"108\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/>\n<col width=\"100\" \/><\/colgroup>\n<tbody>\n<tr>\n<td><strong><em>Day\/Slot<\/em><\/strong><\/td>\n<td><strong><em>Breakfast<\/em><\/strong><\/td>\n<td><strong><em>Lunch<\/em><\/strong><\/td>\n<td><strong><em>Snack<\/em><\/strong><\/td>\n<td><strong><em>Dinner<\/em><\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong><em>Monday<\/em><\/strong><\/td>\n<td><em>Paneer Bhurji + Veggies<\/em><\/td>\n<td><em>Mix sprout dosa made in coconut oil<\/em><\/td>\n<td><em>Lettuce Soup<\/em><\/td>\n<td><em>Chicken Breast + Green Beans<\/em><\/td>\n<\/tr>\n<tr>\n<td><strong><em>Tuesday<\/em><\/strong><\/td>\n<td><em>Spinach Omelette<\/em><\/td>\n<td><em>Chilli Paneer<\/em><\/td>\n<td><em>Green tea + 5 almonds<\/em><\/td>\n<td><em>Baked Eggs with Avocado<\/em><\/td>\n<\/tr>\n<tr>\n<td><strong><em>Wednesday<\/em><\/strong><\/td>\n<td><em>Almond pancakes + berries<\/em><\/td>\n<td><em>Channa dal and spinach cakes + tamarind sauce<\/em><\/td>\n<td><em>Chia pudding<\/em><\/td>\n<td><em>Cabbage Stir Fry<\/em><\/td>\n<\/tr>\n<tr>\n<td><strong><em>Thursday<\/em><\/strong><\/td>\n<td><em>Poached Egg + Veggies<\/em><\/td>\n<td><em>Butter Chicken + Veggies<\/em><\/td>\n<td><em>Berry Smoothie<\/em><\/td>\n<td><em>Baked Beans<\/em><\/td>\n<\/tr>\n<tr>\n<td><strong><em>Friday<\/em><\/strong><\/td>\n<td><em>Yogurt smoothie with almond and apple<\/em><\/td>\n<td><em>Caesar Salad<\/em><\/td>\n<td><em>Handful of Nuts<\/em><\/td>\n<td><em>Salmon with Pesto sauce<\/em><\/td>\n<\/tr>\n<tr>\n<td><strong><em>Saturday<\/em><\/strong><\/td>\n<td><em>Butter Fried Paneer<\/em><\/td>\n<td><em>Vegetable Kadhi<\/em><\/td>\n<td><em>Protein Shake<\/em><\/td>\n<td><em>Chickpea salad<\/em><\/td>\n<\/tr>\n<tr>\n<td><strong><em>Sunday<\/em><\/strong><\/td>\n<td><em>Lentil Pancakes<\/em><\/td>\n<td><em>Grilled Chicken + Veggies<\/em><\/td>\n<td><em>Roasted Channa Chaat<\/em><\/td>\n<td><em>Greek Sal<\/em>ad<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"takeaway\"><\/span><b>Takeaway<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400\">Eating a Balanced diet that includes fruits, veggies, and whole grains consisting of healthy proteins, carbs, and fats is the best way to get enough essential nutrients. <\/span><\/p>\n<p><span style=\"font-weight: 400\">These nutrients are necessary for your overall body growth and the proper functioning of the body so it\u2019s better to incorporate these nutrients into your diet to achieve maximum performance in your daily activities.<\/span><\/p>\n<p>Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What are Nutrients? Nutrients are compounds that the body needs for growth, survival, and good health. Our body cannot make these nutrients on its own in sufficient quantity so we need to get these nutrients from outside sources such as food and dietary supplements.\u00a0 Nutrients are the building blocks for restoration and growth and substances &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/nutrients-overview-significance-types-and-sources-keto-india\/\"> <span class=\"screen-reader-text\">Nutrients- Overview, Significance, Types and Sources<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":13,"featured_media":5227,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1343],"tags":[209,272,69,215,67,216,274,165,275,270,68,197,276],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nutrients- Overview, Significance, Types and Sources | Keto India<\/title>\n<meta name=\"description\" content=\"Nutrients are compounds that our body needs for growth, survival, and good health. 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Keep reading this to know their importance, types and sources!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/weight-loss\/nutrients-overview-significance-types-and-sources-keto-india\/","og_locale":"en_US","og_type":"article","og_title":"Nutrients- Overview, Significance, Types and Sources | Keto India","og_description":"Nutrients are compounds that our body needs for growth, survival, and good health. 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She is personally a Health, Nutrition, and Fitness Enthusiast and loves creating content on the same.","url":"https:\/\/www.livofy.com\/health\/author\/aakashda-sharma\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/5089"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=5089"}],"version-history":[{"count":3,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/5089\/revisions"}],"predecessor-version":[{"id":45896,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/5089\/revisions\/45896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/5227"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=5089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=5089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=5089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}