{"id":51458,"date":"2023-01-28T12:42:13","date_gmt":"2023-01-28T07:12:13","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=51458"},"modified":"2023-01-30T12:30:20","modified_gmt":"2023-01-30T07:00:20","slug":"is-apple-good-for-diabetes","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/diabetes\/is-apple-good-for-diabetes\/","title":{"rendered":"Is Apple Good For Diabetes?"},"content":{"rendered":"<p>An apple is an edible fruit that comes in various colors, produced by an apple tree, scientifically known as Malus Domestica. The trees are cultivated worldwide and are the most commonly cultivated species of the genus Malus. People with diabetes should watch their carbohydrate intake to ensure their blood sugar levels remain stable throughout the day.<\/p>\n<p>There are about 25 grams (g) of total\u00a0carbohydrates\u00a0in a\u00a0medium-sized\u00a0apple, and\u00a0about\u00a019 g of\u00a0that comes\u00a0from\u00a0sugar.\u00a0Apples also contain 4 g of dietary fiber approx.<\/p>\n<p>Dietary fiber has\u00a0beneficial effects on glucose metabolism, which could help prevent\u00a0blood\u00a0sugar and insulin level spikes.<\/p>\n<p><a href=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2022\/12\/shutterstock_1798373137.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-full wp-image-51462 aligncenter\" src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2022\/12\/shutterstock_1798373137.jpg\" alt=\"\" width=\"600\" height=\"335\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2022\/12\/shutterstock_1798373137.jpg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2022\/12\/shutterstock_1798373137-300x168.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<h4>Nutritional Contents of Apple<\/h4>\n<p>Apples are extremely nutritious kind of fruits.<\/p>\n<p>A single medium apple, weighing around 182 g contains:<\/p>\n<ul>\n<li><strong>Calories<\/strong>: 104<\/li>\n<li><strong>Vitamin C<\/strong>: 9.2mg<\/li>\n<li><strong>Fiber<\/strong>: 4.8g<\/li>\n<li><strong>Carbohydrates<\/strong>: 27.6g<\/li>\n<li><strong>Sugars<\/strong>: 20.8g<\/li>\n<li><strong>Protein<\/strong>: 0.5g<\/li>\n<li><strong>Fat<\/strong>: 0.3g<\/li>\n<li><strong>Potassium<\/strong>: 214mg<\/li>\n<li><strong>Fiber<\/strong>: 4.8g<\/li>\n<li><strong>Vitamin A<\/strong>: 6mcg<\/li>\n<li><strong>Fiber<\/strong>: 4.8g<\/li>\n<\/ul>\n<h5>Health Benefits of Apple<\/h5>\n<ol>\n<li><strong>Improves heart health &#8211;<\/strong> Naturally low in sodium and\u00a0excessive\u00a0in potassium, plant\u00a0ingredients\u00a0save you from risky\u00a0elevations in blood pressure. Whole apples are\u00a0an amazing\u00a0supply\u00a0of fiber, which\u00a0is thought\u00a0to\u00a0decrease\u00a0LDL cholesterol\u00a0levels. In addition, apples\u00a0offer\u00a0several\u00a0anti-inflammatory\u00a0compounds that\u00a0lessen\u00a0the general\u00a0chance\u00a0of\u00a0coronary heart\u00a0disease.<\/li>\n<li><strong>Helps in preventing cancer &#8211;<\/strong> Apples are known to contain a natural antioxidant called quercetin which is considered powerful. Diseases like prostate cancer, breast cancer,\u00a0and lung cancer all show promising benefits\u00a0of quercetin.\u00a0A diet rich in fruits like apples provides quercetin\u00a0with other\u00a0powerful antioxidants that help in Cancer\u00a0prevention.<\/li>\n<li><strong>Helps in reducing symptoms of asthma &#8211;<\/strong><span style=\"font-size: 16px\"> Apples contain<\/span>\u00a0quercetin<span style=\"font-size: 16px\"> which <\/span><span style=\"font-size: 16px\">is also beneficial for people with asthma. Researchers have found that quercetin suppresses inflammation and <\/span>is effective in reducing<span style=\"font-size: 16px\">\u00a0the severity of food allergies and respiratory\u00a0<\/span>problems. Including\u00a0apples\u00a0in a comprehensive asthma treatment plan helps in keeping the symptoms at bay.<\/li>\n<li><strong>May help in reducing insulin resistance &#8211;<\/strong> Regularly consuming<span style=\"font-size: 16px\"> apples has the potential to reduce insulin resistance, which may help in lowering blood sugar levels. <\/span>This is because the polyphenols in apples,\u00a0mainly<span style=\"font-size: 16px\">\u00a0found in\u00a0<\/span>the<span style=\"font-size: 16px\">\u00a0apple\u00a0<\/span>skin occur in the<span style=\"font-size: 16px\">\u00a0pancreas to release insulin and help cells\u00a0<\/span>absorb<span style=\"font-size: 16px\"> sugar.<\/span><\/li>\n<\/ol>\n<h4>Is Apple Good For Diabetes?<\/h4>\n<p>Apples contain sugar, but much of the sugar in apples is fructose. When fructose is consumed\u00a0whole,\u00a0it has very little effect on blood sugar\u00a0levels. The\u00a0fiber in apples\u00a0also\u00a0slows down the digestion and absorption of sugar. This means\u00a0the\u00a0sugar enters the bloodstream slowly and\u00a0doesn&#8217;t spike\u00a0blood sugar\u00a0levels quickly.<\/p>\n<p>In addition,\u00a0polyphenols, plant compounds found in apples,\u00a0can\u00a0also slow down the digestion of\u00a0carbohydrates\u00a0and lower blood\u00a0sugar levels. Apples score relatively low on both the glycemic index (GI) and glycemic load (GL) scales, meaning they should cause minimal\u00a0spikes\u00a0in blood sugar\u00a0levels.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>An apple is an edible fruit that comes in various colors, produced by an apple tree, scientifically known as Malus Domestica. The trees are cultivated worldwide and are the most commonly cultivated species of the genus Malus. People with diabetes should watch their carbohydrate intake to ensure their blood sugar levels remain stable throughout the &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/diabetes\/is-apple-good-for-diabetes\/\"> <span class=\"screen-reader-text\">Is Apple Good For Diabetes?<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":151,"featured_media":51464,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1347],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Apple Good For Diabetes? - Livofy<\/title>\n<meta name=\"description\" content=\"Apple, scientifically known as Malus Domestica, comes with various health benefits. 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I've held internships at well-known organisations including PepsiCo. I recently joined Keto India, and it makes me feel incredibly happy to be a part of this group. I am ecstatic to have the opportunity where I counsel patients with various medical conditions and help them reverse their conditions through dietary management.","sameAs":["https:\/\/www.linkedin.com\/in\/srishti-saklani-26258a153\/"],"url":"https:\/\/www.livofy.com\/health\/author\/srishti\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/51458"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/151"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=51458"}],"version-history":[{"count":2,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/51458\/revisions"}],"predecessor-version":[{"id":51479,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/51458\/revisions\/51479"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/51464"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=51458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=51458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=51458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}