{"id":51478,"date":"2023-01-25T16:35:36","date_gmt":"2023-01-25T11:05:36","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=51478"},"modified":"2023-01-30T12:33:10","modified_gmt":"2023-01-30T07:03:10","slug":"is-rice-good-for-diabetes","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/diabetes\/is-rice-good-for-diabetes\/","title":{"rendered":"Is Rice Good For Diabetes?"},"content":{"rendered":"<p>White rice\u00a0is understood to have an\u00a0excessive\u00a0glycemic index and is low in fiber, micronutrients, and polyphenols, there are diabetic-pleasant\u00a0rice\u00a0alternatives\u00a0you could\u00a0consider. When\u00a0deciding on\u00a0a\u00a0wholesome\u00a0eating regimen\u00a0plan,\u00a0it&#8217;s far\u00a0essential\u00a0to talk with a healthcare expert\u00a0concerning\u00a0the\u00a0high-quality\u00a0alternatives\u00a0to your lifestyle. Diabetes requires\u00a0attention\u00a0to diet and exercise habits.<\/p>\n<p>It is\u00a0recommended\u00a0to\u00a0think about what you should\u00a0be\u00a0eating each day to ensure your\u00a0blood sugar\u00a0does not\u00a0rise to unhealthy\u00a0levels.<\/p>\n<p><a href=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2022\/12\/dreamstime_xxl_77942944-scaled-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-51485 aligncenter\" src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2022\/12\/dreamstime_xxl_77942944-scaled-1.jpg\" alt=\"\" width=\"547\" height=\"365\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2022\/12\/dreamstime_xxl_77942944-scaled-1.jpg 2000w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2022\/12\/dreamstime_xxl_77942944-scaled-1-300x200.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2022\/12\/dreamstime_xxl_77942944-scaled-1-1024x684.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2022\/12\/dreamstime_xxl_77942944-scaled-1-768x513.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2022\/12\/dreamstime_xxl_77942944-scaled-1-1536x1025.jpg 1536w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2022\/12\/dreamstime_xxl_77942944-scaled-1-600x401.jpg 600w\" sizes=\"(max-width: 547px) 100vw, 547px\" \/><\/a><\/p>\n<h4>Nutritional Facts about Rice<\/h4>\n<p>A 100g cooked rice contains :<\/p>\n<ul>\n<li>Calories &#8211; 130<\/li>\n<li>Carbohydrates &#8211; 2.87 gm<\/li>\n<li>Protein &#8211; 2.36 gm<\/li>\n<li>Fat &#8211; 0.19 gm<\/li>\n<\/ul>\n<h4>Rice in Diabetic Diet<\/h4>\n<p>When people with diabetes\u00a0eat\u00a0rice, it is important to understand how the body\u00a0reacts.<\/p>\n<p>One\u00a0cup of white rice\u00a0contains\u00a053.4 grams of carbohydrates.1\u00a0When\u00a0a person\u00a0with diabetes\u00a0eats carbohydrate-containing foods\u00a0and\u00a0drinks,\u00a0it\u00a0is broken\u00a0down into glucose and\u00a0increases\u00a0the\u00a0body&#8217;s\u00a0blood sugar\u00a0levels.\u00a0Rice is known to have a\u00a0significant\u00a0amount of carbohydrates, a high glycemic\u00a0index,\u00a0and\u00a0a\u00a0high glycemic load.<\/p>\n<p>Rice is\u00a0high\u00a0in carbohydrates and can have a high\u00a0glycemic index.\u00a0If you have diabetes, you\u00a0might\u00a0think you\u00a0should\u00a0skip dinner, but\u00a0that&#8217;s not\u00a0always the case. You can still eat rice if you have diabetes.\u00a0However, you\u00a0should avoid eating it in large portions or too\u00a0frequently. There are many\u00a0types of rice and some are healthier than others.<\/p>\n<h4>Other healthy rice options<\/h4>\n<ul id=\"mntl-sc-block_1-0-28\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li><strong>Jasmine rice:<\/strong>\u00a039 grams of carbs<\/li>\n<li><strong>Basmati rice:<\/strong>\u00a037 grams of carbs<\/li>\n<li><strong>Wild rice:\u00a0<\/strong>35 grams of carbs<\/li>\n<\/ul>\n<h4>Other rice alternatives<\/h4>\n<p id=\"mntl-sc-block_1-0-31\" class=\"comp mntl-sc-block mntl-sc-block-html\">There are other foods that can be substituted for rice. These include:<\/p>\n<ul id=\"mntl-sc-block_1-0-33\" class=\"comp mntl-sc-block mntl-sc-block-html\">\n<li>Millet<\/li>\n<li>Buckwheat<\/li>\n<li>Cauliflower rice<\/li>\n<li>Barley<\/li>\n<li>Quinoa<\/li>\n<\/ul>\n<h4>Bottom Line<\/h4>\n<p>When an individual has diabetes, diet is a big factor when it comes to staying healthy and controlling sugar levels.\u00a0It is important to speak with a healthcare professional before you add any foods to your diet.\u00a0It is also important to be aware of proper options for diet, lifestyle, and exercise habits for a wonderful quality of life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>White rice\u00a0is understood to have an\u00a0excessive\u00a0glycemic index and is low in fiber, micronutrients, and polyphenols, there are diabetic-pleasant\u00a0rice\u00a0alternatives\u00a0you could\u00a0consider. When\u00a0deciding on\u00a0a\u00a0wholesome\u00a0eating regimen\u00a0plan,\u00a0it&#8217;s far\u00a0essential\u00a0to talk with a healthcare expert\u00a0concerning\u00a0the\u00a0high-quality\u00a0alternatives\u00a0to your lifestyle. Diabetes requires\u00a0attention\u00a0to diet and exercise habits. It is\u00a0recommended\u00a0to\u00a0think about what you should\u00a0be\u00a0eating each day to ensure your\u00a0blood sugar\u00a0does not\u00a0rise to unhealthy\u00a0levels. Nutritional Facts about Rice &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/diabetes\/is-rice-good-for-diabetes\/\"> <span class=\"screen-reader-text\">Is Rice Good For Diabetes?<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":14,"featured_media":51486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1347],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Rice Good For Diabetes? - Livofy<\/title>\n<meta name=\"description\" content=\"When people with diabetes\u00a0eat\u00a0rice, it is important to understand how the body\u00a0reacts. 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I specialize in Nutrition for PCOS, Diabetes, Thyroid, Weight Loss and Therapeutic Diets. I worked in clinical dietetics with Post Graduate Institute of Medical Education &amp; Research, closely working with patients and people struggling to maintain a healthy lifestyle and keeping up with the not so feasible diet plans. I am also trained in baking which deepens my understanding of food and nutrition . I have been working with Livofy since 2019. I believe that the benefits and results of Keto diet need to be shared with the world and nothing has made me happier than to make people fit everyday.","sameAs":["https:\/\/www.instagram.com\/paridhikohli\/","https:\/\/www.linkedin.com\/in\/paridhi-kohli-073b4913a\/"],"url":"https:\/\/www.livofy.com\/health\/author\/paridhikohli944\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/51478"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=51478"}],"version-history":[{"count":1,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/51478\/revisions"}],"predecessor-version":[{"id":51487,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/51478\/revisions\/51487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/51486"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=51478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=51478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=51478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}