{"id":54323,"date":"2023-01-23T10:42:16","date_gmt":"2023-01-23T05:12:16","guid":{"rendered":"https:\/\/www.livofy.com\/health\/?p=54323"},"modified":"2023-07-17T17:26:49","modified_gmt":"2023-07-17T11:56:49","slug":"millets-for-diabetes","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/diabetes\/millets-for-diabetes\/","title":{"rendered":"Millets For Diabetes"},"content":{"rendered":"<p>Diabetes is a condition in which the body does not produce enough insulin or does not use insulin efficiently. As a result, the body cannot process food properly for energy. This can raise your blood sugar or blood sugar and lead to dangerous complications if left untreated. Millet is a very diverse group of small-seeded herbs, widely cultivated and grown worldwide as cereals or grains for fodder and human consumption. There is a belief that people with diabetes cannot eat sugar or carbohydrates like millet. Let&#8217;s find out how to eat millets for diabetes.<\/p>\n<p>But while\u00a0it&#8217;s\u00a0true that people living with diabetes may\u00a0need\u00a0to\u00a0pay\u00a0more\u00a0attention to\u00a0their\u00a0carbohydrate\u00a0intake to\u00a0control blood sugar, good carbohydrates\u00a0may\u00a0also help manage\u00a0diabetes symptoms.<\/p>\n<p>Millet and other whole-grain carbohydrates are high in fiber, minerals, and vitamins. They should be included in your diet if you have diabetes.<\/p>\n<p><a href=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2022\/12\/Millet_01_1024x1024-1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-54393 aligncenter\" src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2022\/12\/Millet_01_1024x1024-1.jpg\" alt=\"\" width=\"676\" height=\"338\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2022\/12\/Millet_01_1024x1024-1.jpg 750w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2022\/12\/Millet_01_1024x1024-1-300x150.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2022\/12\/Millet_01_1024x1024-1-600x300.jpg 600w\" sizes=\"(max-width: 676px) 100vw, 676px\" \/><\/a><\/p>\n<h4>Nutrition facts about Millet<\/h4>\n<p id=\"mntl-sc-block_1-0-7\" class=\"comp mntl-sc-block mntl-sc-block-html\">A single-cup serving (about 174 grams) of cooked millet contains:<\/p>\n<div id=\"mntl-sc-block_1-0-10\" class=\"comp theme-explainer mntl-sc-block mntl-sc-block-callout mntl-block\">\n<div id=\"mntl-sc-block-callout-body_1-0\" class=\"comp expert-content mntl-sc-block-callout-body mntl-text-block\">\n<ul>\n<li><strong>Sodium<\/strong>: 3.5mg<\/li>\n<li><strong>Carbs<\/strong>: 41.2g<\/li>\n<li><strong>Fat<\/strong>: 1.7g<\/li>\n<li><strong>Sugars<\/strong>: 0.2g<\/li>\n<li><strong>Fiber<\/strong>: 2.3g<\/li>\n<li><strong>Protein<\/strong>: 6.1g<\/li>\n<li><strong style=\"font-size: 16px\">Calories<\/strong><span style=\"font-size: 16px\">: 207<\/span><\/li>\n<\/ul>\n<p>While\u00a0anyone can\u00a0benefit from\u00a0the nutritional benefits of millet,\u00a0it has\u00a0been shown to be\u00a0particularly\u00a0beneficial for diabetes management, making it one of the\u00a0best\u00a0whole grains for blood\u00a0sugar control. Millet\u00a0is a good\u00a0option\u00a0for diabetes due to its high fiber content. Fiber helps slow digestion.\u00a0This allows\u00a0sugar\u00a0to enter\u00a0the bloodstream slowly,\u00a0reducing\u00a0the risk of blood sugar\u00a0spikes.<\/p>\n<h4>Blood Sugar and Millet<\/h4>\n<p>Millet is a whole grain. That means it still has its outer layers, the bran, and germ. Food companies\u00a0remove\u00a0these layers to make refined grains like white flour. Because\u00a0whole grains take longer for the\u00a0body to\u00a0digest,\u00a0they don&#8217;t raise your blood sugar as quickly as refined\u00a0grains.<\/p>\n<h4>Benefits of Millet for Diabetics<\/h4>\n<p>Various studies support, the idea that millet is good for controlling diabetes.\u00a0In\u00a0a reliable source study, it was shown that people with type 2 diabetes had improved:<\/p>\n<ul>\n<li>Glycemic Control<\/li>\n<li>Fasting Plasma<\/li>\n<li>Cholesterol<\/li>\n<li>Triglyceride Level<\/li>\n<\/ul>\n<p>The researchers found that millet\u00a0reduced\u00a0the\u00a0group&#8217;s\u00a0hemoglobin A1c\u00a0levels\u00a0by 19.14 percent. A1C is a\u00a0measure\u00a0of your average blood\u00a0glucose level over 3 months. Fasting glucose\u00a0fell\u00a0by\u00a013.5%,\u00a0cholesterol by\u00a013.25%,\u00a0and triglycerides by\u00a013.51%. These results have led researchers to believe that taking\u00a0millet could have a\u00a0beneficial\u00a0effect on glycemic control and\u00a0improve\u00a0cardiovascular risk factors.<\/p>\n<h4>When to see a doctor?<\/h4>\n<p>Some people with diabetes can effectively\u00a0control\u00a0their blood sugar\u00a0through\u00a0diet, exercise, and\u00a0medication. However,\u00a0if you continue to experience\u00a0spikes in\u00a0blood\u00a0sugar,\u00a0talk to your doctor\u00a0and adjust\u00a0your medication.\u00a0. Ask for\u00a0a referral to a diabetes\u00a0nutritionist\u00a0or diabetes educator.<\/p>\n<p>This is especially important if you\u00a0don&#8217;t\u00a0know what foods to eat and what foods to avoid. These professionals can help\u00a0you\u00a0create a diabetes-friendly\u00a0eating\u00a0plan that\u00a0will allow\u00a0you to better\u00a0control your blood sugar<br \/>\nwhile reducing your risk\u00a0of heart\u00a0complications.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Diabetes is a condition in which the body does not produce enough insulin or does not use insulin efficiently. As a result, the body cannot process food properly for energy. This can raise your blood sugar or blood sugar and lead to dangerous complications if left untreated. Millet is a very diverse group of small-seeded &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/diabetes\/millets-for-diabetes\/\"> <span class=\"screen-reader-text\">Millets For Diabetes<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":153,"featured_media":54394,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1347],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Millets For Diabetes - Livofy<\/title>\n<meta name=\"description\" content=\"Millets\u00a0are\u00a0high in fiber, minerals, and vitamins and should be added to the diabetic diet. 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As a nutritionist working with Keto India, I am able to justify my learnings by helping a plethora of people manage their health conditions through a healthy diet.","sameAs":["https:\/\/www.facebook.com\/eena.ahuja.357","https:\/\/www.instagram.com\/eena_ahuja\/","https:\/\/www.linkedin.com\/in\/eena-ahuja-b32457228\/"],"url":"https:\/\/www.livofy.com\/health\/author\/eena\/"}]}},"_links":{"self":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/54323"}],"collection":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/users\/153"}],"replies":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/comments?post=54323"}],"version-history":[{"count":1,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/54323\/revisions"}],"predecessor-version":[{"id":54407,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/posts\/54323\/revisions\/54407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media\/54394"}],"wp:attachment":[{"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/media?parent=54323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/categories?post=54323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.livofy.com\/health\/wp-json\/wp\/v2\/tags?post=54323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}