{"id":5682,"date":"2022-07-14T15:46:48","date_gmt":"2022-07-14T10:16:48","guid":{"rendered":"https:\/\/www.livofy.com\/health\/uncategorized\/biscuits-keto-india-healthcare-and-lifestyle-keto-india\/"},"modified":"2023-08-14T12:21:32","modified_gmt":"2023-08-14T06:51:32","slug":"biscuits-keto-india-healthcare-and-lifestyle-keto-india","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/weight-loss\/biscuits-keto-india-healthcare-and-lifestyle-keto-india\/","title":{"rendered":"Biscuits- Healthy option or not?"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Evolving up in India, chances are high that you tried to mimic older members of your family dipping their biscuits into a cup of steaming chai. Soon, it became second nature to you. Your town chai-wala keeps multiple dippable treats when you stroll over for an evening break. The chai tradition feels imperfect if it isn\u2019t accompanied by a crispy, baked snack (biscuits). Most of us, Enjoy dunking a biscuit into a hot cup of coffee or tea. It is one of the effortless pleasures life has to offer.<\/span><\/p>\n<h6><b>What is a biscuit?<\/b><\/h6>\n<p><span style=\"font-weight: 400\">\u00a0<\/span><span style=\"font-weight: 400\">A biscuit is a flour-based baked food product. It is a small unleavened, flat cake made from dough or baking powder, or soda and sometimes with yeast. Biscuits are typically crispy and sweet in taste.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><b>What are biscuits made up of?<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">A primary ingredient in the preparation of Biscuits is refined flour (<\/span><i><span style=\"font-weight: 400\">maida<\/span><\/i><span style=\"font-weight: 400\">) and sugar which has a negligible amount of fiber making it a fast-digesting food leading to blood sugar fluctuations.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Cream biscuits are high in calories which can lead to weight gain and ultimately it could lead to a rise in bad cholesterol levels.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Biscuits that are salty have a high content of sodium which can cause a sudden elevation in blood pressure.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>Kinds of Biscuits Available in India<\/b><\/h6>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/06\/kinds-of-biscuits.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-5712\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/06\/kinds-of-biscuits-300x150.jpg\" alt=\"kinds of biscuits\" width=\"324\" height=\"162\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/kinds-of-biscuits-300x150.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/kinds-of-biscuits-768x384.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/kinds-of-biscuits-600x300.jpg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/kinds-of-biscuits.jpg 900w\" sizes=\"(max-width: 324px) 100vw, 324px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">We have a kind of biscuits available today- digestive biscuits, rolled biscuits, creme biscuits, chocolate biscuits, sandwich biscuits, sweet biscuits, milk rusk, suji rusk, and milk biscuits.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><img src=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2023\/09\/banner_1.png\" class=\"leadgen leadgen_banner\"\/><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6><b>Are Biscuits Healthy?<\/b><\/h6>\n<p><span style=\"font-weight: 400\">Biscuits are not suitable for health to let&#8217;s see what biscuits are made up of and let us look at each detail of each ingredient.<\/span><\/p>\n<ol>\n<li><b>Wheat flour- <\/b><span style=\"font-weight: 400\">This is nothing but maida aka refined wheat flour. Although now whole wheat flour is being added maida or refined flour is still the main ingredient. Hence can raise blood sugar levels which in the long term can cause diabetes.<\/span><\/li>\n<li><b>Sugar<\/b><span style=\"font-weight: 400\">&#8211; High sugar and calories too.<\/span><\/li>\n<li><b> Hydrogenated fats<\/b><span style=\"font-weight: 400\">&#8211; Vegetable fats or hydrogenated fats are added in very high amounts and are baked at very high temperatures. This can result in the creation of trans fats. So next time you buy a pack saying trans-free, they are fooling you. Biscuits cannot be low-fat or fat-free. Now the labels contain partly hydrogenated fats that are similar to hydrogenated.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400\">Biscuits are not good for diabetes patients as it is high in simple carbohydrates. In Fact, hidden sources for weight gain most of the time, as you never know how many you can pop into your mouth.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<h6><b>Are cream biscuits bad?<\/b><\/h6>\n<p><span style=\"font-weight: 400\">Cream biscuits contain high amounts of carbs and sugar which can spike your insulin levels. Daily intake of cream biscuits can make you gain weight and you may have health issues with time. Make sure you avoid them eating in high amounts.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Eating these releases a surge of energy but it doesn\u2019t last long (due to low fiber) which leads to hunger, and you end up eating more.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">That doesn\u2019t mean you have to discard them completely. If you eat 1 or 2 biscuits twice a month, you are good to go. But make sure you\u2019re not eating them with any drinks.<\/span><\/li>\n<\/ul>\n<h6><b>Are Digestive biscuits a healthy snack?<\/b><\/h6>\n<p><span style=\"font-weight: 400\">As compared to ordinary biscuits, digestive biscuits do claim to offer some ingredients which have health benefits like high fiber and protein, etc. So long we have biscuits in moderation, they are a healthier substitute when it comes to consuming them as a snack with a cup of tea or coffee. But the issue is that they consist of hidden calories in the form of salt, sugar, refined flour, and unhealthy fats. To increase shelf life and to meet the huge market demand they are produced in huge quantities, so are bound to be processed and high in sodium content\\&#8221;.<\/span><\/p>\n<h6><strong>Facts About Digestive Biscuits<\/strong><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Undoubtedly, they are better than cookies and cream biscuits, but it still isn\u2019t the healthiest option because they do have a high amount of carbohydrates, artificial sweeteners, and preservatives.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Biscuits or cookies that have nuts in them may not be in their natural form, and even if they are, they might not be as useful as you consider them with sugar and maida. <\/span><span style=\"font-weight: 400\">Digestive biscuit is prepared from wholemeal wheat flour and leavening agents like sodium bicarbonate, ammonium bicarbonate, malic acid, tartaric acid, vegetable oil, powdered skim milk, sugar, and baking soda.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">They have no other beneficial vitamins or minerals. The non-fat milk added to the biscuit contains no calcium. Even otherwise, they offer zero nutritional value.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Although you can eat 2 to 3 biscuits twice a week.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Digestive biscuits are tempting to keep hunger pangs at bay. But don&#8217;t offer the same.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6><b>What are the Alternatives?<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">There are some sugar-free biscuits available in the market along with whole wheat biscuits prepared with jaggery and no preservatives, but not even these biscuits are completely healthy since sugar, honey, or jaggery basically similar things although these biscuits are definitely better than the others.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Biscuit is made from oats, whole wheat, and ragi are good for health.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">To satisfy your sweet tooth, you can add a few chunks of dark chocolate or spread little peanut butter on it if you\u2019re making them at home or picking them from a store.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Homemade khakhras, a medium bowl of makhana(fox nut seeds), unsalted crackers, or popcorn with string cheese are always suitable replacements.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">You can always make customizations to make it not only healthy but also delicious!\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6><b>Low calorie and Low sugar Biscuits Available In India-<\/b><\/h6>\n<p>&nbsp;<\/p>\n<ol>\n<li style=\"font-weight: 400\">\n<h6><b>Maryland sugar-free cookies-<a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/06\/Maryland-sugar-free-cookies.jpg\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5714\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/06\/Maryland-sugar-free-cookies-300x200.jpg\" alt=\"Maryland sugar-free cookies\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/Maryland-sugar-free-cookies-300x200.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/Maryland-sugar-free-cookies-600x399.jpg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/Maryland-sugar-free-cookies.jpg 615w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <\/b><\/h6>\n<p><span style=\"font-weight: 400\">This is one of the <\/span><span style=\"font-weight: 400\">good choices for a Gestational Diabetes diet and a dream to your cravings, please beware and be fully informed before you or your loved ones spend your hard-earned money! These SUGAR-FREE cookies per 2 cookies have 13.1g carbs equivalent to just over 3 tsp of sugar.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\">\n<h6><b>Tesco Ginger Nuts<\/b><span style=\"font-weight: 400\">&#8211;<a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/06\/Tesco-Ginger-Nuts.jpg\"><img decoding=\"async\" class=\"aligncenter size-medium wp-image-5715\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/06\/Tesco-Ginger-Nuts-300x225.jpg\" alt=\"Tesco Ginger Nuts\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/Tesco-Ginger-Nuts-300x225.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/Tesco-Ginger-Nuts-1024x768.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/Tesco-Ginger-Nuts-768x576.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/Tesco-Ginger-Nuts-600x450.jpg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/Tesco-Ginger-Nuts.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <\/span><\/h6>\n<p><span style=\"font-weight: 400\">Gingernuts are one of the suitable biscuits to choose and because of the iron-rich molasses content, three biscuits will provide about a tenth of the recommended daily allowance of iron which is good for your blood. It contains- Cals<\/span><b>:<\/b><span style=\"font-weight: 400\"> 45, Fat: 1.5g, and Sugar<\/span><b>: <\/b><span style=\"font-weight: 400\">3.4g per biscuit.<\/span><\/li>\n<li style=\"font-weight: 400\">\n<h6><b>Tesco Malted Milk Biscuits-<a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/06\/Tesco-Malted-Milk-Biscuits.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5716\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/06\/Tesco-Malted-Milk-Biscuits.jpg\" alt=\"Tesco Malted Milk Biscuits-\" width=\"225\" height=\"225\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/Tesco-Malted-Milk-Biscuits.jpg 225w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/Tesco-Malted-Milk-Biscuits-150x150.jpg 150w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/Tesco-Malted-Milk-Biscuits-100x100.jpg 100w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a> <\/b><\/h6>\n<p><span style=\"font-weight: 400\">These biscuits have high milk and malt content as well as having one of the minimum calories per biscuit and low sugar and fat content. It contains-\u00a0 43 calories, 1.9g fats, and 1.5g sugar per biscuit.<\/span><\/li>\n<li style=\"font-weight: 400\">\n<h6><b>McVitie\u2019s Digestive<a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/06\/McVitie\u2019s-Digestive.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5717\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/06\/McVitie\u2019s-Digestive.jpg\" alt=\"McVitie\u2019s Digestive\" width=\"287\" height=\"175\" \/><\/a> <\/b><\/h6>\n<p><span style=\"font-weight: 400\">&#8211; The high wholewheat content makes these a good source of fiber which helps provide healthy digestion. It contains-\u00a0 71calories, 3.2g fats, and 2.5g\u00a0 sugar per biscuit. It is a good choice for tea lovers.<\/span><\/li>\n<li style=\"font-weight: 400\">\n<h6><b>McVitie\u2019s Rich tea-<a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/06\/McVitie\u2019s-Rich-tea.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5718\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/06\/McVitie\u2019s-Rich-tea.jpg\" alt=\"McVitie\u2019s Rich tea\" width=\"214\" height=\"235\" \/><\/a> <\/b><\/h6>\n<p><span style=\"font-weight: 400\">These Rich Tea biscuits are comparably low in saturated fats. You can make them with vegetable oil and they\\&#8217;re fewer calories than a plain digestive. It contains- 38 calories, 1.3g fats, and 1.7g sugar per biscuit.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\">\n<h6><b>McVitie\u2019s Digestive Thins-<a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/06\/McVitie\u2019s-Digestive-Thins.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-5719\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/06\/McVitie\u2019s-Digestive-Thins.jpg\" alt=\"McVitie\u2019s Digestive Thins\" width=\"285\" height=\"177\" \/><\/a> <\/b><\/h6>\n<p><span style=\"font-weight: 400\">Now you really can have your biscuit and dunk it! You can eat two biscuits and still consume fewer calories than you could with one normal-sized biscuit. It contains- 31 calories, 1.5g of fats, and 1.9g of sugar per biscuit.\u00a0<\/span><\/li>\n<\/ol>\n<h3><\/h3>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6><b>Things to Keep In mind while Picking the Biscuits for yourself<\/b><\/h6>\n<ul>\n<li style=\"list-style-type: none\">\n<ul>\n<li style=\"font-weight: 400\"><b>Nutrition label<\/b><span style=\"font-weight: 400\">! Always check the nutrition label for the type and amount of sugar, amount of artificial sweetener, colors, and trans fat. The amount of saturated fat present in biscuits is pretty high which can elevate bad cholesterol.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Be aware!<\/b><span style=\"font-weight: 400\"> There are biscuits or cookies which say \u2018no cholesterol\u2019 but check if it has saturated fats in them; the higher the saturated fat higher the risk of rising bad cholesterol level.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Type of lifestyle<\/b><span style=\"font-weight: 400\">! Imbalance can happen if you have a sedentary lifestyle and your diet is unhealthy. Make sure you follow an active or moderately active lifestyle.<\/span><\/li>\n<li style=\"font-weight: 400\"><b>Stay active!<span style=\"font-weight: 400\"> Go on a walk for 15-20 minutes after eating biscuits or climb upstairs<\/span>.\u00a0<\/b><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><b>Sugar-free and Low-Carb Biscuit Recipes-<\/b><\/h5>\n<ol>\n<li>\n<h6><b>Gluten-free Almond Biscuits<\/b><span style=\"font-weight: 400\">&#8211; <\/span><\/h6>\n<p><span style=\"font-weight: 400\">These are the perfect sweet treat to have with a cuppa that isn&#8217;t packed with calories and use natural coconut palm sugar to sweeten. They happen to be dairy-free as well.<\/span><\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/06\/Gluten-free-Almond-Biscuits.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5720\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/06\/Gluten-free-Almond-Biscuits-300x264.jpg\" alt=\"Gluten-free Almond Biscuits\" width=\"300\" height=\"264\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/Gluten-free-Almond-Biscuits-300x264.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/Gluten-free-Almond-Biscuits-600x528.jpg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/Gluten-free-Almond-Biscuits.jpg 739w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/li>\n<\/ol>\n<h6><b>INGREDIENTS-<\/b><\/h6>\n<p><span style=\"font-weight: 400\">1 egg white, 50g coconut sugar, \u00bd tsp almond extract, 60g ground almonds. 1 tsp flaked almonds<\/span><\/p>\n<h6><b>Instructions-\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 160 C . Place a 20cm square baking tray with baking parchment.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Whisk egg white,\u00a0 almond extract, and coconut sugar, together in a bowl. Fold ground almonds into egg mixture until just combined; spread mixture into the baking tin. Drizzle almonds over the top and press down lightly.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake in a preheated oven until golden brown for half an hour. Transfer to a cooling rack using greaseproof paper to lift it out of the baking tray. Cool to room temperature, about 60 minutes, and then cut into slices.<\/span><\/li>\n<\/ul>\n<h6><b>\u00a02.\u00a0 Sugar-free shortbread Biscuits-<\/b><\/h6>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/06\/Sugar-free-shortbread-Biscuits.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5721\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/06\/Sugar-free-shortbread-Biscuits-300x169.jpg\" alt=\".\u00a0 Sugar-free shortbread Biscuits-\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/Sugar-free-shortbread-Biscuits-300x169.jpg 300w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/Sugar-free-shortbread-Biscuits-1024x576.jpg 1024w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/Sugar-free-shortbread-Biscuits-768x432.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/Sugar-free-shortbread-Biscuits-600x338.jpg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/Sugar-free-shortbread-Biscuits.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400\">You only need four ingredients to make these biscuits that are perfect to enjoy with your tea. These aren\\&#8217;t overly sweet. You can find sugar alternatives in larger supermarkets.<\/span><\/p>\n<h6><b>Ingredients-<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 tablespoons sugar substitute, such as Splenda<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">160g butter, room temperature<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">200g plain flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 pinch salt<\/span><\/li>\n<\/ul>\n<h6><b>Instructions-<\/b><span style=\"font-weight: 400\">\u00a0<\/span><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 180 C.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Next, Line a baking tray with baking parchment.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now, Beat the butter and Splenda with an electric mixer till light and fluffy. Gradually add the flour and salt.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Flour your work surface, and roll out the mixture to a large rectangle, about 1-2cm thick. Slice into fingers.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Transfer the biscuits to the prepared baking tray. Chill in the fridge for 10-15 minutes, then bake for 15 minutes, until lightly golden. Cool and store in an airtight container.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n<p>&nbsp;<\/p>\n<h6><b>3. Low-Carb Biscuit Recipe-<\/b><\/h6>\n<p><b> <span style=\"font-weight: 400\">This Low Carb Biscuit is a superb fluffy biscuit to enjoy with any meal. Fill with bacon, country ham, sausage,\u00a0 or fried chicken for the best breakfast biscuits with no guilt. You can also use coconut flour.<\/span><\/b><\/p>\n<p><a href=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/06\/Low-Carb-Biscuit-Recipe.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-5722 alignleft\" src=\"https:\/\/www.ketoindia.fit\/health\/wp-content\/uploads\/2020\/06\/Low-Carb-Biscuit-Recipe-200x300.jpg\" alt=\"Low Carb Biscuit Recipe\" width=\"200\" height=\"300\" srcset=\"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/Low-Carb-Biscuit-Recipe-200x300.jpg 200w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/Low-Carb-Biscuit-Recipe-683x1024.jpg 683w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/Low-Carb-Biscuit-Recipe-768x1152.jpg 768w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/Low-Carb-Biscuit-Recipe-600x900.jpg 600w, https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/Low-Carb-Biscuit-Recipe.jpg 800w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><\/p>\n<h6><b>Ingredients-\u00a0<\/b><\/h6>\n<ul>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 1\/2 cups almond flour<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/4 teaspoon salt<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1 tablespoon baking powde<\/span><span style=\"font-weight: 400\">r<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">2 eggs<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/3 cup sour cream<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">4 tablespoons butter melted<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/3 cup shredded cheese<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">1\/2 teaspoon garlic powder<\/span><\/li>\n<\/ul>\n<h6><b>Instructions-\u00a0<\/b><\/h6>\n<ol>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Preheat the oven to 400 degrees Fahrenheit. Grease a muffin pan and set it aside.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">NextCombine almond flour, baking powder, and salt. Use a fork to break up any clumps.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">In a separate bowl, beat eggs. Mix melted butter and sour cream into the eggs.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Now Stir the wet ingredients into the dry ingredients.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Next, Stir in the cheese.<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Fill muffin tin cups about 2\/3 full.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Bake in a preheated oven for 8-10 minutes until golden brown.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h6><b>Takeaway<\/b><\/h6>\n<p><span style=\"font-weight: 400\">B<\/span><span style=\"font-size: 16px;font-style: normal;font-weight: 400\">iscuits are your favorite snacks of everyone whether you are an adult or a kid. We are fond of cookies and cream biscuits loaded with chocolate and all a lot. But it can lead to insulin spikes<\/span><span style=\"font-weight: 400\"> and can cause overweight issues which can hamper your health. We crave biscuits, right? You can look at the alternative options for biscuits and make them at home also. There are a lot of sugar-free and low-carb biscuits available in the market which you can have if you\u2019re looking for weight loss or you\u2019re diabetic. These biscuits are a good choice to snack on with your tea or coffee. Also, <\/span><span style=\"font-weight: 400\">Just because you have diabetes or any health problem doesn\u2019t mean that you should be eating snacks that are bland and boring. The key is to pick a snack that\u2019s not only high in protein, but also in fiber and healthy fats to maintain blood sugar levels, insulin levels, and your overall body health. Also, make sure to also eat the biscuits in moderation.<\/span><\/p>\n<p>Get\u00a0<a class=\"c-link\" href=\"https:\/\/www.livofy.com\/health\/shop\/\" target=\"_blank\" rel=\"noopener noreferrer\">started<\/a>\u00a0with your Weight Loss Journey today and take a step towards a healthy lifestyle! Stay tuned for inspiring Weight Loss Journeys, and Delicious Recipes! Also, don&#8217;t forget to follow us on<a class=\"c-link\" href=\"https:\/\/www.instagram.com\/livofy.health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u00a0Instagram<\/a>\u00a0for the daily dose of Health, and Wellness content!<span class=\"c-message__edited_label\" dir=\"ltr\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center\"><strong><a class=\"button-ui leadgen\" style=\"cursor: pointer\">Learn More<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Evolving up in India, chances are high that you tried to mimic older members of your family dipping their biscuits into a cup of steaming chai. Soon, it became second nature to you. Your town chai-wala keeps multiple dippable treats when you stroll over for an evening break. The chai tradition feels imperfect if it &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.livofy.com\/health\/weight-loss\/biscuits-keto-india-healthcare-and-lifestyle-keto-india\/\"> <span class=\"screen-reader-text\">Biscuits- Healthy option or not?<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":155,"featured_media":5709,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1343],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Biscuits | Keto India | Healthcare and Lifestyle | Keto India<\/title>\n<meta name=\"description\" content=\"Biscuits are favorite snacks of everyone whether you are an adult or a kid. Are biscuits a healthy snack? 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Are biscuits a healthy snack? Let's talk about them in detail.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.livofy.com\/health\/weight-loss\/biscuits-keto-india-healthcare-and-lifestyle-keto-india\/","og_locale":"en_US","og_type":"article","og_title":"Biscuits | Keto India | Healthcare and Lifestyle | Keto India","og_description":"Biscuits are favorite snacks of everyone whether you are an adult or a kid. Are biscuits a healthy snack? Let's talk about them in detail.","og_url":"https:\/\/www.livofy.com\/health\/weight-loss\/biscuits-keto-india-healthcare-and-lifestyle-keto-india\/","og_site_name":"Livofy","article_published_time":"2022-07-14T10:16:48+00:00","article_modified_time":"2023-08-14T06:51:32+00:00","og_image":[{"width":240,"height":210,"url":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/Biscuits.jpg","type":"image\/jpeg"}],"author":"Rohit","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rohit","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.livofy.com\/health\/weight-loss\/biscuits-keto-india-healthcare-and-lifestyle-keto-india\/#article","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/biscuits-keto-india-healthcare-and-lifestyle-keto-india\/"},"author":{"name":"Rohit","@id":"https:\/\/www.livofy.com\/health\/#\/schema\/person\/96d5ed92e0082cd7185aee72ea9448a8"},"headline":"Biscuits- Healthy option or not?","datePublished":"2022-07-14T10:16:48+00:00","dateModified":"2023-08-14T06:51:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/biscuits-keto-india-healthcare-and-lifestyle-keto-india\/"},"wordCount":1975,"commentCount":0,"publisher":{"@id":"https:\/\/www.livofy.com\/health\/#organization"},"image":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/biscuits-keto-india-healthcare-and-lifestyle-keto-india\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/Biscuits.jpg","articleSection":["Weight Loss Blogs"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.livofy.com\/health\/weight-loss\/biscuits-keto-india-healthcare-and-lifestyle-keto-india\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.livofy.com\/health\/weight-loss\/biscuits-keto-india-healthcare-and-lifestyle-keto-india\/","url":"https:\/\/www.livofy.com\/health\/weight-loss\/biscuits-keto-india-healthcare-and-lifestyle-keto-india\/","name":"Biscuits | Keto India | Healthcare and Lifestyle | Keto India","isPartOf":{"@id":"https:\/\/www.livofy.com\/health\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/biscuits-keto-india-healthcare-and-lifestyle-keto-india\/#primaryimage"},"image":{"@id":"https:\/\/www.livofy.com\/health\/weight-loss\/biscuits-keto-india-healthcare-and-lifestyle-keto-india\/#primaryimage"},"thumbnailUrl":"https:\/\/www.livofy.com\/health\/wp-content\/uploads\/2020\/06\/Biscuits.jpg","datePublished":"2022-07-14T10:16:48+00:00","dateModified":"2023-08-14T06:51:32+00:00","description":"Biscuits are favorite snacks of everyone whether you are an adult or a kid. 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