{"id":6293,"date":"2021-05-21T11:27:40","date_gmt":"2021-05-21T05:57:40","guid":{"rendered":"https:\/\/www.ketoindia.fit\/health\/?p=6293"},"modified":"2022-09-22T17:59:30","modified_gmt":"2022-09-22T12:29:30","slug":"7-day-detox-diet","status":"publish","type":"post","link":"https:\/\/www.livofy.com\/health\/weight-loss\/7-day-detox-diet\/","title":{"rendered":"7 Day Detox Diet"},"content":{"rendered":"

A 7 Day Detox Diet will help you to flush out toxins from the body. Numerous factors affect our health.\u00a0<\/span><\/p>\n

All of us try to incorporate healthy foods in our daily diet but Pollution, pesticides, antibiotics or hormones in food, chemicals from food packaging, household cleaners, Detergents, Food additives, Heavy metals, Air pollution, Drugs, cigarette smoke are the culprits that affect our health adversely. A 7 Day Detox Diet is efficient in getting rid of these toxins.<\/span><\/p>\n

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There are many different types of detox diets. Some are short-term, lasting just a few days like A Day 7 Detox Diet while others last several weeks. The edibles or beverages on each detox program can vary substantially as well.<\/span><\/p>\n

Now, let us first understand what does the term “Toxin” means.<\/span><\/p>\n

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WHAT ARE TOXINS?\u00a0<\/b><\/h6>\n

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Toxins are typically pollutants, synthetic chemicals, heavy metals, and processed food which all negatively affect health. Our body has a sophisticated way of eliminating toxins that involve the liver, kidneys, digestive system, skin, and lungs.<\/span><\/p>\n

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  1. The liver plays a key role by filtering the blood and removing harmful substances that occur as a result of normal body functions.<\/span><\/li>\n<\/ol>\n

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    1. The kidneys also help filter the blood and remove toxins in the form of urine.<\/span><\/li>\n<\/ol>\n

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      1. After nutrients are taken out from food in the small intestine, the colon (or large intestine) filters the remaining waste, including toxins, to be excreted.<\/span><\/li>\n<\/ol>\n

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        1. Cilia in the lungs capture toxins that enter the body in the air that you breathe.<\/span><\/li>\n<\/ol>\n

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          WHAT IS A DETOX DIET?<\/b><\/h6>\n

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          Over time, due to deficient food choices, exposure to harmful chemicals, and various forms of pollution, several toxins accumulate within the body.<\/span><\/p>\n

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          A 7-day detox diet will help you to remove unwanted substances present in the body and also the increasing absorption of micro-nutrients. Detox diet generally consists of drinking a lot of fluids, eating whole foods, or even fasting for a few days or sometimes even a week.<\/span><\/p>\n

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          Favorable\u00a0foods on A Detox Diet:<\/b><\/h6>\n

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